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September Goals & Program Round Up

Tuesday, September 25, 2007


Okay, so I just copied my September Goals & Progam from my page. This is so I can make my page shorter to read & still have an account of what I'm doing. Some things have changed or been altered to deletion (even). But I'm a little too tired and filled with headaches to do real editing. So this is easiest for me right now.



MSPROVERBS31's Profile:

Member Since:
6/24/2007

My Goals:
Beyond being healthy & losing weight...

1. Read Scripture in the Bible : 7x / week

2. Waterfall Blessings: Pamper body with H2O (pedi, medi, facial, shower, bath, etc.) : 7x / week

3. Consume at least 8 cups of water per day. : 1x / day

4. Move at least 6x/week

5. Bellydance or Zumba moves 3x/week for building core strength & other stuff...

FAST BREAK:
1. Get 8 hours of sleep : 1x / day

2. Listen to a get-up-and-go song every day : 1x / day

3. Eat a high fiber/high protein breakfast : 1x / day

My Program:
BBQ's Three Phase Challenge (revised 4 me)…
SW: 194.4

1st Phase…
Start Tuesday September 4th…
"Seasons Change Slim Down"…
try to lose 12 pounds by Halloween…
(I should be @ 182.4lbs.)

2nd Phase…
Start on November 1st…
"Thanksgiving Trimming"…
Lose an additional 6 pounds…
(I should be @ 176.4lbs.)
Just in time for our Church's Pre-Thanksgiving Musical.

15 minute morning cardio Blast…do whatever you like…
I'll try to walk for 15 min. Post Car Accident workout.

3rd Phase…
Starts November 24th…to December 21st…
"Slim Surprise for Christmas Time"...
I will attempt to lose 8 more pounds…and buy a spectacular dress for the holidays!!!!!
(I should be @ 168.4lbs.)

For our “New Beginning in 2008” Won’t you join me???

OFFICIAL START DATE: July 1, 2007
SW: 195 lbs
GW: 135 -130 lbs

Personal Information:
I'm MsProverbs31 and you can call me "Razi" (ra-ZEE)!

Yes, I'm a Child of God and I'm glad that He wouldn't have it any other way!

I live in California. Check out my blogs for more info.!



Other Information:
"I believe that I am what God says I am!
Now I must read and listen and see what that truely means on a daily basis, so that I can live it, giving God all the glory!" ~RYC

  


2 hours til the triple challenge begins

Tuesday, September 04, 2007

Okay, so I'm going to start the Seasons Slim down challenges Sept. 4th 2007. two more hours. It might be hard for me because I'm still recovering from the car accident and my body is not really up to par. Even eating is difficult. But I'm going to do as much as possible.

I recently read M3's page and messages, which were really inspirational! And I also think that I am going to revise the title of my BBQ Slimdown Challenge even more than I already have, so that it's more personal.

I will also try to doc. as I can and stay positive!

One of my Fast Goals is to read Bible scriptures daily. And since I just got a new bible study book on "Standing Firm in These Last Days", 1 & 2 Thess. from my mother's First Lady (I attended their Young Adult Sunday School class where this is the book they are using) I will use this as my Bible time. I was also encouraged by my "grandmother" childhood neighbor, to read the book of James. I actually read part of the 1st ch. Monday morn.

Okay, well, time for me to see what I can snack on tonight before the official day...Sept. 4th, Tues. 2007

  
  Member Comments About This Blog Post:

MSPROVERBS31 9/10/2007 1:22PM

    I went ahead and posted my triple challenge on my front page. It started off being a combination of a few challenges, but now it's just the BBQ's Holiday challenges with different names attached!

You can still join up even now if you like!

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MSPINK07 9/4/2007 12:07PM

    What is the triple challenge?

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Getting back into the Flow of Things

Monday, September 03, 2007


I went from 195 lbs down to 181 lbs and back up to 190 lbs in only a month and a half. I recently went through some obstacles and even had a terrible car accident. I still have some pain and headaches, but I'm here! I'm still alive!

Even though I started to give up, faoth told me that I couldn't. So now I'm getting back into the flow of things & looking forward to what's to come. And I will enjoy every moment of my God given life!!! Satan cannot and will not have what God has given me (my peace, my joy, my love, my body, my health, my life, etc.) for they all belong to God! I am greatful that I am allowed to live in this vessel, God's Holy temple, to give Him all the glory.

I just have to be reminded from time to time... thank you Lord for the recent reminders!!!

  
  Member Comments About This Blog Post:

KARMEISHA 9/13/2007 9:57PM

    I am sooo glad you are okay after your accident! My car was hit by an 18-wheel truck about two and a half years ago. Long story short, the truck driver had me where I couldn't drive away. I knew he was about to crush my car and in that second all I could whisper was "JESUS!"

And there is power in that Name!

I had to crawl out of the passenger side door of my car, which was completely totaled and partly underneath the truck!

But we're still here! And God is still and always faithful!

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My SP Music Inspiration

Monday, September 03, 2007

"I will praise You (Oh Lord), for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well." Psalm139:14 NKJV


MY SPARK SONGS:
CD Encouragment Mix

1) "I Gotta Believe" - Yolanda Adams
2) "Higher Ground" - Karen Clark Sheard
3) "I Choose" - India.Arie
4) "Private Party" - India.Arie
5) "Imagine Me" - Kirk Franklin
6) "Fatback Taffy" - Jill Scott
7) "Sunshine" - Kirk Franklin
8) "Look At Me Now" - Kirk Franklin

WORKOUT VIDEOS (Sims) YouTube.com/MrsSeal:
"Get Me Bodied" (Extended Mix)(Sims) - Beyonce - 06:39mins.

  


When I first singed up w/SP These were my Goals & Program...

Sunday, September 02, 2007

STAGE 2 - Healthy Diet Habits:
1) Read Bible verse daily.
2) Go to the Market once a week.
3) 10 cups of H2O min./day
Fast Break:
1) Eat 2 Fruits/Veggies.
2) Stretch for 10 mins.
3) Reward Myself.

STAGE 1- FAST BREAK:
1) Drink 8/8oz of H2O.
2) Go for a walk.
3) Listen to Get-up-&-Go Music.

LONG TERM
1) Build my health back up.
2) Loose 50-60 pounds (by July 2008).
3) Stay active daily (every bit helps).


My idea is to start Sunday, June 24th, in the morning with a 10 min. walk. ( I did it).
I am going to try to drink more water in the day. (I'm doing it!)

This is all so far. I'm still researching to see what the best program for me is.

I want to start taking vitamins again and do some other stuff, but we'll see.

OFFICIAL START DATE: July 1, 2007

  


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