Thank you FRANKBUD, HIPSIPPER & CIERAPOET (Deb)!!!
I am starting slow! Since my last blog I have walked around the musuem, walked/jogged around the neighborhood and did stretch cardio at church.
I also signed up for SP's Virtual 5k for April (it'll be my 1st 5K ever) and enrolled in the Walk/Jog Training course. 3 Days a weekworth of instruction.
As far as my hair...it's been okay with just wearing it in a pontytail and styling it for church ...but I did wait about a week before really going for a WALK LOL
Actually I'm going to wear some natural styles (no Press&Curl) for a lil bit. I may put a weave in for a lil bit...not too sure, as I like being creative with my hair. All that to say I won't let my hair get in my way of exercising.
My focus right now is on pampering and pushing forward! I'm sitting with a heat cap on my hair as I type! I havn't done this in YEARS! Actually my mom used to put the heat cap on me. I'm actually borrowing her cap LOL I sprayed my hair with some oils, aloe vera and water, then twisted my hair into corn rows...I'll wear a twist out later maybe...like after I go for a Walk/Jog!
I'm wanting to restart my exercising & feel like a run around the neighborhood or across the sands at the beach!
But truth is that I must start off slow so I'm trying to figure out what to do. And where to go...
I'm thinking I will search through the SparkTeams or Spark articles to find a walking or walk to run plan for beginners. So I'll see where this Sat. lands me.
One of my reasons for not really getting into a hard workout is because I've been trying to keep my Press N Curl as long as I can But pontytail it shall be, and I hope it doesn't sweat back to where Sunday morning hair will be a mountain to climb lol
My December 2010 PUSH!
I will try exercising everyday in December I started yesterday, Monday the 6th. And after the tightness in my body loosens up, I will feel better I'm sure! Why will it happen now as oppose to any other time? Well, I'm just thinking that its only 4 weeks and I can do all things through Christ who strengthens me! As long as I say & repeat & believe this everyday I should be okay! I would also like to lose some weight of course and I'm trying to catch up with my FFF45 GOAL. So weighing 190 by the end of the year would keep me on track for that goal and my breast surgery (I don't have to lose weight but I'd like to be smaller before the reduction).
Well, check back and see how I'm doing, if you like!
M-6 Body Gospel Revival DVD 18/32 minutes
T-7 Nothing special but I did wash dishes and get out of the house!
W-8 Jogged to Bible Study (7min) & Church Workout (10min)
R-9 YMCA Belly Dance (60min) & Treadmill (2 laps/.5 mile in11min)
F-10 Rested This is actually more exercise than I've done in awhile so I'm okay!
S-11-->W-22 No exercise...NOT GOOD! But I'll push some more!
Okay, so it's really gotten to a point where I just need to start!
Start what? Start the process of my apartment redo!
I have tons of things in my home, in my carport storage and in a public storage building. All collected over the years! Of course I want to clean it all so that my home resembles a simplistic dwelling! But what do I throw away? What do I sell at the local swapmeet? What do I keep?
I just don't know what to do! And I want my place upgraded like the new tenants who have hardwood floors and new appliances...But they can't reinevate if I have THINGS in here! lol
And how long is it going to take to clear out my space? Aaauuugggghhhhh! This is my life now, well part of it anyway! Redoing my home...the thinking stage!