Sunday, October 31, 2010
So Thanksgiving will be here in 3 weeks and I hope to weigh at least 199lbs
Yes, I'd be REAL thankful for that! lol
At this time I'm about 203-205 and can't seem to see 200 on my scale.
So, I hope that I can get down the pounds. So what do I plan to do to help out?
I plan on WALKING and moving everyday! Let's see how that works.
And as tired as I am right now, I will walk to church for the evening Anual Mission Service. I have 17 minutes before it begins. BOY I'm so sleepy. Okay Lord, give me...be my strength!
I'll keep you all updated.
Wednesday, September 01, 2010
Okay I'm Just Thinking of My Fall Workout Schedule... it's hard to stick to a schedule, so without one I'm really lost. So this is a brainstorming blog of sorts!
Let's see, EXERCISE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Mondays..... POSSIBLE YOGA @Cancer Cntr
Tuesdays..... YMCA FUNDAMENTALS OF WELLNESS am & CANCER CENTER 5K TRAINING EXERCISE PROGRAM pm
Wednesdays..... CHURCH AEROBICS
Thursdays..... YMCA FUNDAMENTALS OF WELLNESS am & WALK TO CHOIR REHEARSAL
Fridays.....YMCA AQUA AREOBICS, FITTV SHOW, DVD: ZUMBA or BODYGOSPEL
Saturdays.....YMCA AQUA AREOBICS, FITTV SHOW, DVD: ZUMBA or BODYGOSPEL
Sundays.....BOUNCE ON MY MINI-TRAMPOPLINE & CHURCH (maybe walk)
Let's see, FOR MY CREATIVE ME TIME!!!!!!!
Mondays.....ART @Cancer Cntr
Tuesdays.....MODEL SCULPTURE @SBCC
Tuesday, August 31, 2010
I'm sooo excited! In about an hour I'll be sitting in an orientation for our local Cancer Center Walk/Run 6 Week Exercise program! It's every Tuesday evening with Personal Trainers & held outside along the route 5K (3.1 mi.) run or walk 10K (6.2 mi.) run. It should be great, as I'm told that people are on so many levels! "First-time exercisers, those seeking to get back in shape, cancer patients and survivors, more experienced athletes, and past event participants all welcome!"
I don't know if I'll do the actual walk in Oct. but My goal is to complete the exercise program!
I'll let you all know how things turn out! I think I'll train as though I'd do the 5K Walk. "Program includes weekly workouts on the course, support and coaching from trainers, and group camaraderie. "
Okay, time to get ready to go!
Hope everyone is having a GREAT DAY/EVENING!!!!!
Monday, August 16, 2010
Hey there!! I'm thinking of Designing my own Beginners Bootcamp! Any suggestions?
It seems as though most of the bootcamps out there are packed with an excessive amount of work that I just can't successfully complete! Too packed, too demanding. And yes I know that's the purpose!
But why shouldn't those that may struggle a bit more and have a harder time at the commitment of health, because of HEALTH SETBACKS (our bodies are not up to par)...Why not have something a little different!?
So I think I'd like to put together a "Bootcamp to a Healthier Me for a True Beginner"!
I'd like to be about 15 pounds lighter by Thanksgiving & dare I say 20 lbs down by Christmas???!!!
So...any suggestions on how I can pull it together? What would you include if you could design your own bootcamp?
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