MSPROVERBS31   35,215
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MSPROVERBS31's Recent Blog Entries

Just Thinking of My Fall Workout Schedule...

Wednesday, September 01, 2010

Okay I'm Just Thinking of My Fall Workout Schedule... it's hard to stick to a schedule, so without one I'm really lost. So this is a brainstorming blog of sorts!
Let's see, EXERCISE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Mondays..... POSSIBLE YOGA @Cancer Cntr


Wednesdays..... CHURCH AEROBICS




Let's see, FOR MY CREATIVE ME TIME!!!!!!!
Mondays.....ART @Cancer Cntr
Saturdays.....BONSAI Gardening

  Member Comments About This Blog Post:

LEROYJL 9/19/2010 2:05PM


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MSPROVERBS31 9/1/2010 6:33PM

    Thanks Dee!!!! Now this is an inspirational goal! Something to work with. We'll see how close I get to it! LOL How are you?

CBARRETT10, Thanks for the Cheering! I'm going to need to see your post to help me as I try to complete the plan. LOL

I look forward to starting the week after Labor Day! So that's Monday the 13th of September.

I did start going to the Wed. night Church aerobics...I'm working my way to a full 45 minutes! I can do the Monday art class, but I'm on the waiting list for the Tues. sculpture & Sat. Bonsai classes.

I'm VERY excited! And trying to work out this healthier eating balance! lol One step at a time, one step at a time!

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CBARRETT10 9/1/2010 5:48PM

  Looks like you've got a plan!Good luck! Blessings
emoticon emoticon

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BABY_GIRL69 9/1/2010 5:44PM

    For someone who didn't see to have a plan you sure came up with it! lol God bless & much success! Dee

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Getting Ready To Attend Orientation: local Cancer Center Annual Walk/Run Training Program

Tuesday, August 31, 2010

I'm sooo excited! In about an hour I'll be sitting in an orientation for our local Cancer Center Walk/Run 6 Week Exercise program! It's every Tuesday evening with Personal Trainers & held outside along the route 5K (3.1 mi.) run or walk 10K (6.2 mi.) run. It should be great, as I'm told that people are on so many levels! "First-time exercisers, those seeking to get back in shape, cancer patients and survivors, more experienced athletes, and past event participants all welcome!"

I don't know if I'll do the actual walk in Oct. but My goal is to complete the exercise program!
I'll let you all know how things turn out! I think I'll train as though I'd do the 5K Walk. "Program includes weekly workouts on the course, support and coaching from trainers, and group camaraderie. "

Okay, time to get ready to go!
Hope everyone is having a GREAT DAY/EVENING!!!!!

  Member Comments About This Blog Post:

CIERAPOET 9/1/2010 12:35AM

    emoticonI believe you can do it Roz. Take your time. Find a buddy to join in. What about your manfriend. I feel like you now...having to move slow. God bless you and He gives you the strength you need so ask Him if you should do the actual walk. There may be someone there for you to share His Love too.

Sounds like fun...jacuzzi. Never been in one. Many blessings for success sent your way.
Deb emoticon emoticon emoticon

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MSPROVERBS31 8/31/2010 11:14PM

    Okay the orientation was nice. Only about stayed at the gym and did 30 minutes of Cardio/Resistence Training on the NuStep! Burned over 100 Cal. Did 3025 Steps!

Felt good! Then I spent 20-30 minutes in the Jacuzzi!!!!! :o)

It'd been a LONG time since I'd been in that gym. They've changed some things around, & it was nice being there again. But I like the Y and the friendly environment!

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Thinking of Designing my own Beginners Bootcamp! Any suggestions?

Monday, August 16, 2010

Hey there!! I'm thinking of Designing my own Beginners Bootcamp! Any suggestions?

It seems as though most of the bootcamps out there are packed with an excessive amount of work that I just can't successfully complete! Too packed, too demanding. And yes I know that's the purpose!

But why shouldn't those that may struggle a bit more and have a harder time at the commitment of health, because of HEALTH SETBACKS (our bodies are not up to par)...Why not have something a little different!?

So I think I'd like to put together a "Bootcamp to a Healthier Me for a True Beginner"!
I'd like to be about 15 pounds lighter by Thanksgiving & dare I say 20 lbs down by Christmas???!!!

So...any suggestions on how I can pull it together? What would you include if you could design your own bootcamp?

  Member Comments About This Blog Post:

CIERAPOET 8/17/2010 1:58PM

    I've seen chair exercises. Dancing is great too because anyone can dance at their own pace. Making sure that you are getting proper nutrition while cutting back on the lower end of your calorie allotment. Making getting the water important because that helps to lose the weight. Rest days. We must have them so that we can lose the weight. That's a little of what just came out of me. Sounds like you have a Word from the Lord and I think you should move on it. There are so many here on Spark that can't do those boot camps and definitely not those videos. I did a 10 min video the other night, Roz and I swore up and down that I never did this when I was in that bootcamp. Those are some cardio videos Nicole is leading. But it works for a lot. So go with God and fill a need. Love ya!

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JENNIK2 8/16/2010 8:37PM

    Since you don't have time for lots of exercise, maybe just commit to small time-saving exercises like taking the stairs, walk or run in place while you watch T.V., and stretching during lunch.

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My Week 1: Day 1 Induction Plan

Friday, August 13, 2010

The 4 Day Diet
Week 1: Day 1 - Induction Plan
what I should eat & exercise for today (paraphrased here hey I'm not rewriting the book!) Updated with what I do as the day goes on. I have the book & thought I'd try it. Let's see how close I stick to it.
These are the MAX Quantities to be Consumed for the day! Eat to satisfy my hunger, not til I'm stuffed!
Eat like a King for Breakfast, a Prince for Lunch & a Pauper for Dinner. emoticon
2 cups coffee
2 cups raw or cooked GREEN leafy veggie
1 cup freshly squeezed lemonade (1 tbsp sugar)
10 grams psyllium husk
4 servings of fruit
-1 cup blueberries (blended w/3cups water for a breakfast juice)
-1/2 cup of frozen blueberries eating as a breakfast food)
One 6oz low or fat free yogurt NO fruit or Add real
1 med size (2 cups) Green Garden Salad (veggies only) 3 tbsp low/fat free dressing
1 cup cooked Beans, Lentils or other Legumes (no baked beans)
1.5 cups cooked brown rice
UNLIMITED PLAIN H2O (1 cup b4 ea, meal)
Exercise: 40 minutes of cardio

  Member Comments About This Blog Post:

MSPROVERBS31 8/13/2010 4:38PM

    Thx Dee!!!!
Yes, I need to have something in mind to aim for, you're right! Keep trying until something works! Even incorporating some of the healthy stuff is good too I expect! emoticon]
So we'll see, I'll keep you updated!

I'll be breaking my exercise up over the day. I actually thought that maybe I'd walk downtown and go see that "Eat Pray Love" movie. If not I'll do a FitTV show (I have a few on TiVo).

I hope you're having an awesome day! emoticon emoticon emoticon

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BABY_GIRL69 8/13/2010 3:33PM

    Keep a plan. Even if you have to change it up every now again its good to have one. . .God bless & let's do it! Dee

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Give Yourself 2 Gifts of Health, this 1st week of August 2010, I am!

Sunday, August 01, 2010

I'm Giving Myself 2 Gifts of Health, this 1st week of August 2010!!!

In the middle of writing in my SP Journal, I came up with the idea of giving myself 2 healthy gifts, and who doesn't like gifts!?!! Now it may seem like a challenge, but I'm calling it a gift! So feel free to join me, it's for the 1st week in August!

This is an excerpt from my SP Community Journal, "A Gift of Health July 2010 & Beyond.

"So today is the 1st of August & it's the beginning of the week, SundaY! So I started tracking in my book again. 6:30am Thyroid Med, 8am take vitals & have breakfast!
emoticonI had 2 scrambled eggs (prepared w/1 teaspoon of Grapeseed oil & 1 small pack of black pepper) for breakfast. Take morning meds about 9:30am (10 pills).
emoticon10am, Set out to do Body Gospel's Body Revival (33minutes) which would leave me about 30 minutes to get ready for church, but ended up only doing 19 tummy wasn't feeling so good(& that's in addition to a tight pain that I've had since Sat. morning in my lift tri&bicep) ...yeah, so now my stomach is not doing so well, but I'll take a shower and see how I feel!

Oh yeah, so here's a brief update on what I've been doing.... emoticon emoticon emoticonummmmm...well, actually not too much in terms of exercising and eating like I want to. But steps is what will keep me moving forward. So I have done things like wash dishes, take out a bag of trash, ...ummmmm...well...I've done some other stuff too, but I'll try to share later, on account of my tummy not feeling well, and me trying to get to church for 1st Sunday, communion.

emoticon***7 day journey of Healthy Gifts this 1st week of August 2010***
So all the best as we begin August! I really do hope to get a tv workout and walking in everyday this week! That's my gift to myself for this 1st week of August!
1) Do a tv/dvd workout in the morning and walk for about 5 minutes when I come home!
2) I will also try to (no I shall) give myself a daily gift of veggies (if from the can I'll rinse them with H2O before cooking).
Feel free to join me with this 7 day journey of Healthy Gifts this 1st week of August 2010!
I just came up with it, but use it for motivation, I know I will! If you don't like these 2 gifts of health, come up with your's just for 1 week! emoticon"

  Member Comments About This Blog Post:

BABY_GIRL69 8/2/2010 4:45PM

    emoticon emoticon emoticon emoticon
My healthy gifts:

1. Had salad & turkey sandwich (1slice of bread).
2. Did FitTv Namaste & All Star Workouts Pilates Sculpt.

I think we can do the 2 healthy gifts each day or more. This is a great idea!

God bless Roz! I pray you feel better.

Dee emoticon emoticon emoticon
emoticon emoticon emoticon emoticon

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NEXTYEAR 8/2/2010 8:54AM

    emoticon emoticon emoticon emoticon

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MSPROVERBS31 8/1/2010 3:52PM

And how awesome DELORENZO74!!!
Have a Steller Shred of a month!

Take care and all the best for your day 1 and beyond!

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DELORENZO74 8/1/2010 2:40PM

    I am starting Jillian Michaels 30 Day Shred tomorrow! I can't wait...I am going to make August a stellar month!

Good luck!

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