Sunday, August 01, 2010
I'm Giving Myself 2 Gifts of Health, this 1st week of August 2010!!!
In the middle of writing in my SP Journal, I came up with the idea of giving myself 2 healthy gifts, and who doesn't like gifts!?!! Now it may seem like a challenge, but I'm calling it a gift! So feel free to join me, it's for the 1st week in August!
This is an excerpt from my SP Community Journal, "A Gift of Health July 2010 & Beyond.
"So today is the 1st of August & it's the beginning of the week, SundaY! So I started tracking in my book again. 6:30am Thyroid Med, 8am take vitals & have breakfast!
I had 2 scrambled eggs (prepared w/1 teaspoon of Grapeseed oil & 1 small pack of black pepper) for breakfast. Take morning meds about 9:30am (10 pills).
10am, Set out to do Body Gospel's Body Revival (33minutes) which would leave me about 30 minutes to get ready for church, but ended up only doing 19 minutes...my tummy wasn't feeling so good(& that's in addition to a tight pain that I've had since Sat. morning in my lift tri&bicep) ...yeah, so now my stomach is not doing so well, but I'll take a shower and see how I feel!
Oh yeah, so here's a brief update on what I've been doing.... ummmmm...well, actually not too much in terms of exercising and eating like I want to. But steps is what will keep me moving forward. So I have done things like wash dishes, take out a bag of trash, ...ummmmm...well...I've done some other stuff too, but I'll try to share later, on account of my tummy not feeling well, and me trying to get to church for 1st Sunday, communion.
***7 day journey of Healthy Gifts this 1st week of August 2010***
So all the best as we begin August! I really do hope to get a tv workout and walking in everyday this week! That's my gift to myself for this 1st week of August!
1) Do a tv/dvd workout in the morning and walk for about 5 minutes when I come home!
2) I will also try to (no I shall) give myself a daily gift of veggies (if from the can I'll rinse them with H2O before cooking).
Feel free to join me with this 7 day journey of Healthy Gifts this 1st week of August 2010!
I just came up with it, but use it for motivation, I know I will! If you don't like these 2 gifts of health, come up with your own...it's just for 1 week! "