MSPROVERBS31   38,180
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MSPROVERBS31's Recent Blog Entries

What To Do? High Cholestrol Numbers...NOT GOOD!

Wednesday, May 12, 2010

So I just left my 3 month Oncology follow up. Great appointment as always...except...
Scales show 220 lbs., Triglycerides at 330 ( I think), and well, there where other things that were not so good, but these 2 things I need to do, I want to do what I can! She wants me to see the Nutritionist at the Cancer Center, & I'll make an appt. as soon as I can (but with my school schedule it's a bit hard. So until I can get to her & actually even afterwards...

I could use your help! So Spark Friends can you help me?

I'm told that the Chemotherapy that I had pushed me into a body that's aged beyond what my birthdate shows. I have been premenopasal & my hormones are still currently OFF. So I CAN'T eat like I used to and have the same results. And honestly, I don't really know what to eat!

PLUS I have a LOW THYROID due to the radiation I had. So ...

WELL, I JUST NEED SO HELP! SOME SUGGESTIONS! SOME EXTRA GUIDIANCE with EATING & EXERCISE!!!


So Spark Friends can you help me? encourage me? support me? anything positive?
Because I've got to get my Trigylc. # and my weight # DOWN!!!!!!!

THANKS!

  
  Member Comments About This Blog Post:

ENERGIZED4LIFE 5/13/2010 1:35PM

    Oh Oh Oh Oh emoticon

Not only does the Great Physician have you in the palm of His Hands but in Psalm 103:5 He also promises to satisfy thy mouth with good things; so that thy youth is renewed like the eagle's!!!
emoticon

Comment edited on: 5/13/2010 1:39:32 PM

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ENERGIZED4LIFE 5/13/2010 1:15PM

    emoticon I had no idea you were going through this.
I used to work for the American Cancer Society as a Cancer Information Specialist. They offer a lot of free resources including help from a nutritionist @ 1-800-227-2345. In the meantime get some great info:
www.cancer.org/docroot/MBC
/MBC_6.asp?sitearea=ETO

emoticon You've done the hardest part!!!

Comment edited on: 5/13/2010 1:20:04 PM

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MSJUCY1 5/12/2010 9:35PM

    I don't know how much advice I can offer, but I wanted to tell you that despite everything you're facing right now, you can do this! Because I do not know your overall health issues, I would talk to your doctor or a nutritionist about your meal plans and exercise. I used the SP nutrition tracker to track my calories and used the good ole equation of burning more cals than I take in. But that's what worked for me. Whatever you choose, as long as you stay dedicated and understand it's a process and not an overnight fix, you'll make it happen! Good luck to you and I wish you the best emoticon

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SMILEY3826 5/12/2010 9:22PM

    i have an underactive thyroid, which makes it a challenge for me to lose weight and to not gain. so i can understand some of what you are going through. for me to lose weight, i find that i have to work out for at least 90 minutes throughout my day,to not gain any weight. i am here for you every step of the way. anytime you need some support,motivation or encouragement, i am here for you. do not give up! by reaching out to your spark friends, you will be able to reach your goals! we are here to support you all the way! you can do this! you are worth it! have a wonderful day!

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I Lost Inches...I Think I'll Measure My Body More Often!

Friday, April 02, 2010

So I decided to this this challenge on another site & They asked to weigh yourself or do measurements. I decided to do both. And today I thought to check my measurements. AND OH MY GOODNESS, I LOST INCHES!!!!!!! Which means a lot when my weight goes back and forth & I havn't seen anything under 200 in sooooo long!

Well, being soooo happy, I thought I'd share with my SP Friends! So here it is!

~Beginning March Stats:
5'5", 217 lbs, Arms: 15", Thorax: 34", Bust: 48", Tummy: 43.5", Hips: 48", Thighs: 28"

~March 31st Update: 208.8 lbs (-9) 45.9% body fat & 39.2% body water

~April 2 - Good Friday:
207.2 lbs, Arms: 14", Thorax: 35", Bust: 43", Tummy: 40", Hips: 46", Thighs: 27"


Well, this was enough to encourage me to do more working out! Next week I start a new schedule my thoughts are togo to the gym before I come home! So we'll see it that helps me to get to the gym more than 1x a week (which has been all that I've been able to do). So As I enter my 3rd month at the gym, I think I can upgrade it a bit!

Well, Good Friday to you all and Take Care!!!

  
  Member Comments About This Blog Post:

MSPROVERBS31 5/13/2010 10:02AM

    THat;s ok Deb!

Thank you all for your words!!!

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CIERAPOET 4/15/2010 1:15AM

    Sorry to be late but emoticon emoticon emoticon emoticon

I am so happy for you. I guess I'll find my stats from the last time I measured myself which I did not log here but in my personal notebook. Worth trying. I know I'm making progress and you are such a blessing by your great progress. Keep up the great work and I appreciate you!!!

Blessings
Deb
emoticon

Comment edited on: 4/15/2010 1:20:53 AM

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JOCHEBED1 4/8/2010 1:42AM

    great work!

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KELSPRETTYGIRL 4/5/2010 1:32AM

    woohoo!

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CUSTOMBUILT55 4/3/2010 9:08AM

    Yes, I am an inches loser also! I stopped working out after work because it would keep me up 2 hours longer at night, and I must be up at 4a.m. Exercise cuts my appetite drastically too!

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CELLOPLAYER1 4/3/2010 8:02AM

    Conrats on your inches lost. Good luck with going to the gym on the way home from work. I have found a class our at my gym that I really enjoy. I find I prefer to work our befor work.

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CAMSMOM918 4/2/2010 11:42PM

    i am sooo proud of you!! i have yet to take mine - only because someone should really do them for me so they are done right. i was hoping to go back to curves and leave it all to them and i haven't gotten there yet . . . maybe next week.

keep up the good work!! let's hear more inspirational and motivating stories like that!! and have a great weekend and wonderful Easter!!

emoticon emoticon emoticon emoticon

Angela

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MLG511 4/2/2010 9:21PM

    Congrats! Any loss is a great loss whether it be ounces, pounds or inches! Keep up the good work!

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GOING-STRONG 4/2/2010 6:47PM

    Good for you and congrats on those lost inches!

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BABY_GIRL69 4/2/2010 6:29PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticonGod bless & Happy Easter! Dee

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MOM2ACAT 4/2/2010 4:49PM

    emoticon

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2FINDREALME6 4/2/2010 4:32PM

  Congrats! Inches are great. I measured yesterday so I am excited to see a difference like you did! Keep up the great work.

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PRIN1978 4/2/2010 3:57PM

    Congratulations on your success. Keep up the great work and remember; a little bit of something is better than nothing at all!! emoticon emoticon emoticon

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MSPROVERBS31 4/2/2010 3:46PM

    Thanks Spark Friends!

Yes! I know I only lost 1 here and 1 there. But I'm SO excited that I want to tell EVERYBODY, "Measure Yourself!" emoticon

Take care!

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FITWITHIN 4/2/2010 3:31PM

    I always tell people don't get discourage if the scale don't move, because chances are you have lost inches. emoticonjob.

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EMTDEEDAE 4/2/2010 3:28PM

    GOOD JOB! I have not measured yet .. 17 lb in last 3 months .. so I probably SHOULD do it

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FERGSGIRL2 4/2/2010 3:26PM

    congrats on your success! I wished I had taken my measurements when I first began. I know I've lost more inches than weight, cause my clothes show it. Keep up the good work. I like losing the inches--for me they show up my weight loss better.

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Oh LAWD, help the pain so I can work out again! :o) COMFORTABLY

Tuesday, March 23, 2010

Sharing as I enter another week. How did last week end & this week begin???

So as far as exercise, the Y is really good for me! I'm consistantly going at least 1 time a week! YAY...soon I'll be going 2 times a week with out a break!

Okay so here's a confession! Sat. evening I decided to walk something to a friend's house 5 blocks away...
so I started JOGGING then as the hill on the second block started getting to me I walked...then I alternated.
Okay, so I survived...well, until later that nght I caught a CRAMP right below my inner left calf emoticon and it caused my Big toe & the one next to it to curl up and stay!!!
LAAAAAAAWD! Talk about pain!! So anyway, I just stayed home from church the next day. WHEW~ I mean it was hurting sunthin' AWFUL!!! I'm STILL hurtin' in my inner thigh/pelvic area!

So I will go back to walking out Wed prob. we'll see!

Well, love you all and hope that the ending of March is great!
emoticon
OH, my niece had a baby boy this morning 2:20am Puerto Rico time! YAY...he's sooooo cute too!

  
  Member Comments About This Blog Post:

QUEEND1969 3/24/2010 6:43PM

    Congrats on the great-nephew.

God is good, I've had what you had. Try eating a banana daily if you can, and always stretch after exercising. I know the pain, BUT GOD! You'll get back up again.

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STEPH9604 3/24/2010 6:58AM

    Omg what a little cutie pie,so you are a great aunt now. I have been for 3 years and just love it, you will get a lot of joy from this little sweetie. I pray that you feel better today. I think it makes you feel kinda bad all over when you are sore in one place,well it does me anyway,so good luck and keep moving.

Steph

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BLAZINGPHOENIX 3/23/2010 11:23PM

    Don't stop moving - it makes the pain worse (I speak from experience sadly) and congrats on the beautiful new family addition - what a cutie!!!
Lorraine

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LIFEHASCHANGES 3/23/2010 7:35PM

    Oh sister, I know that hurts! stretch strecth streTCH! something like that has happened to me before! Oh wow! But I wil pray for you and of course that little crying bundle of joy! So cute, little sweetie pie :)
Love in Christ girl!
Paula

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MSPROVERBS31 3/23/2010 6:45PM

    Thanks Dee!!! Your familyis always in my prayers too!
You are sooo awesome!
Yeah, he's a cutey, with his wide nose, big cheeks & long eyelashes! hehe

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BABY_GIRL69 3/23/2010 5:18PM

    What a beautiful baby!! He is so precious, I raise her & the baby & family in my prayers. You are doing fabulously!

God bless & WOOHOO!

Dee

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MSPROVERBS31 3/23/2010 3:31PM

    GRACIAS my sisters!!!!

Yes HEALTHYLES, my mother said the same thing about the doctor. I will, although I'm feeing better ( just a slight feeling of the cramp still exsisting).

So I will rest!

And yeah, I think I want to go to Puerto Rico at the end of the year, that way he'll have a better chance of remembering our lil visit together!
I'll have to put a picture up of him!

Well, take care!

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HEALTHYLES 3/23/2010 1:22PM

    If the pain keep bother you, check with your doctor. Hope you be better today.
Congratulatio for the new baby. That's will be an excuse to visit Puerto Rico. emoticon

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WILMASOTO 3/23/2010 12:33PM

    Hope your feeling better today!! Congratulations on the baby boy!! Have a great week and take care!! Rest until you get better and don''t over do it or you'll have to take more time to recover!! emoticon

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Sharing 52 Health Tips. Do You Do These? Would You Try Any of These?

Friday, March 19, 2010

Came across this great article.
Which numbers do you/have you done? Which would you like to do? Or what's your experience with or opinion of these tips for yourself?
Well, enjoy!!!

"Health: Perfect Health Tips"
Posted by: Muhammad Faisal Jawaid Attari on: October 20, 2009, Urdu Magazine

1. Drink eight glasses of water a day.
2. Include two vegetables and one fruit in every meal.
3. Begin each meal with a raw vegetable salad.
4. Make a light snack of assorted sprouts.
5. Start the day with a glass of warm water and a dash of lime..
6. Use only fresh vegetables.
7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.
8. Eat only freshly cooked meals, not refrigerated leftovers.
9. Include one green vegetable and one yellow vegetable in every meal.
10. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.
12. Cut out all deep-fried foods from your diet.
13. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet
14. Never skip a meal, even if you’re on a diet. Eat a fresh fruit or have vegetable juice instead.
15. Avoid beverages like soda, coffee, colas and so on.
16. Include high fiber foods and plenty of fruits, vegetables and grains – in planning your diet.
17. Use salt in moderation
18. Wash vegetables thoroughly in clean water before chopping.
19. Stream or boil vegetables (rather than fry or saute).
20. Retain peels of potato, cucumber, carrot and tomato while cooking.
21. Do take a moment off to mentally list out the nutritional value of the food you’re about to eat.
22. Don’t rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
23. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
24. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
25. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
26. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you’re depressed. Resist the urge and eat fruit instead.
27. Eat popcorn (rather than chips) while watching a movie.
28. Sit at the table at meal times. Don’t read the paper or review bills while eating.
29. Make it a point to have dinner with the entire family at the table, and not in front of the TV.
30. Eat just to the point of the fullness. Don’t stuff yourself!
31. Stop smoking.
32. Restrict alcohol consumption.
33. Get a good night’s sleep, every night.
34. Enroll today in an exercise programme.
35. Take a brisk, 20 minute invigorating walk each morning.
36. Spend 10 minutes every morning and evening doing basic stretches.
37. Do not use elevators when you can climb the stairs.
38. Enroll in a TM programme today.
39. Focus on your breathing. Take a deep breath, then exhale slowly. Repeat a couple of times a day.
40. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.
41. Spend 20 minutes a day in silent meditation, prayer or contemplation.
42. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
43. Tap the powers of your sub-conscious. Relax your body for 20 minutes and project the Perfect You’re on your mind screen.
44. Balance your lifestyle. Devote equal time each week to work and fun.
45. Join kids in a sports activity and rediscover the joys of childhood.
46. Do keep in touch with friends. Call up or visit them and be at peace with the world.
47. Enroll in an activity (like dancing, swimming or roller skating…) you never indulged in because you were afraid of what people might say.
48. Forgive someone who you think has done you wrong and cleanse your spirit of rancor.
49. Do a nice turn to someone you don’t know too well, but who could do with a friend.
50. Spend a quiet half-hour chatting with your family
51. Listen to soothing music for 15 minutes at least each day.
52. Read a great book once a week.

Hope you enjoyed and were perhalps even inspired!!!

  
  Member Comments About This Blog Post:

MELLYBEANS0919 4/30/2010 1:51AM

    Great tips!

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SUHAILAH 3/20/2010 4:55PM

    this is good!

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BLAZINGPHOENIX 3/20/2010 2:49AM

    Loved your post! Very informative. Too many to answer as a comment here but will copy & past to my blog for my take on it all! Feel free to check it out!
Lorraine

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BABY_GIRL69 3/19/2010 4:57PM

    WOW! What alot of tips & they are all good ones. Thank you for sharing Roz!

God bless & Happy Friday!

Dee emoticon

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MSPROVERBS31 3/19/2010 3:25PM

    Oh my Spark Friends!!! You all keep me smiling!
I'm glad that you all are doing a few or are even reminded about doing others!

Now I never said that I do them all LOL so in terms of the "No LEFTOVERS" HA, I'm right there with ya! Lots of foods tste much better as left overs!!! But again, for some reason they chose to place it under being a healthy choice! :o)

Fo the juice fasting...try it for a day...wouldn't hurt! And you may feel really great afterwards!

Well, keep on striving for a HEALTHIER LIFESTYLE my friends!
I can't wait to see other comments!

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CAMILLETHEDIVA 3/19/2010 2:44PM

    I already do #1 and a few others. I am struggling with #33, I am a night owl and I really need to enforce a decent time to go to bed. Thanks for sharing those tips. emoticon

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THATWEIRDGIRL 3/19/2010 1:47PM

  Some of them sound good, some of them seem impractical. No leftovers? Juice fast? I don't think so.

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MOMMA48 3/19/2010 1:29PM

    Super emoticon blog, my friend, and one that reminds all of us about those healthier choices we have the ability to make for ourselves!

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WORKINGSTIFF 3/19/2010 12:32PM

    What's up with no leftovers (#8)? As a working mom, this is definitely something I depend on...lol.

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FARM-CHICK 3/19/2010 11:50AM

    emoticonpost emoticon for sharing!

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SHIMMY2BFIT 3/19/2010 11:07AM

    They are ALL great suggestions - I try to do all of them but I realize that it's not possible at this time - working on it though!!

Thanks for sharing this, I'm going to print it out!!

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I Have That HEAL*THY HOPE, JOY & VICTORY! Thank You GOD!!!

Wednesday, March 03, 2010

I Have That HEAL*THY HOPE, JOY & VICTORY! Thank You GOD!!!

"I have healthy hope!
Hope that I will have great health, Hope that I am healthy!
Hope that my life will reflect what God has planned for me,
Hope that I am a reflection of God!
Hope that the sorrows of my past, are stepping stones for true success!
Hope that I will not be afraid to live, Hope that I am living in God's light and love!" ~RYC

(Jeremiah 29:11)

I'm ready to change my front page. This was what I had on my page to start the year off & may you recieve blessings from Christ Jesus, have a blessed 2010 Year!
MsProverbs31 (Rosalyn)

  
  Member Comments About This Blog Post:

1FAVOREDLADY 4/6/2010 6:32PM

    Hope Joy and Victory all for one and one for all. HUGS

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GODZDESIGN95 3/19/2010 12:48PM

    word to live by and I love your background.

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BABY_GIRL69 3/3/2010 10:53PM

    emoticon emoticon emoticonPraise be to God Roz! I love it! He will keep you in perfect peace if you keep your mind stayed on Him!

God bless & thank God for hope!

emoticon emoticon emoticon emoticonDee

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MSPROVERBS31 3/3/2010 9:35PM

    Thanks JNEGRON1!!!

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JNEGRON1 3/3/2010 7:38PM

    emoticon That's a good Start.

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