Tuesday, September 04, 2007
Okay, so I'm going to start the Seasons Slim down challenges Sept. 4th 2007. two more hours. It might be hard for me because I'm still recovering from the car accident and my body is not really up to par. Even eating is difficult. But I'm going to do as much as possible.
I recently read M3's page and messages, which were really inspirational! And I also think that I am going to revise the title of my BBQ Slimdown Challenge even more than I already have, so that it's more personal.
I will also try to doc. as I can and stay positive!
One of my Fast Goals is to read Bible scriptures daily. And since I just got a new bible study book on "Standing Firm in These Last Days", 1 & 2 Thess. from my mother's First Lady (I attended their Young Adult Sunday School class where this is the book they are using) I will use this as my Bible time. I was also encouraged by my "grandmother" childhood neighbor, to read the book of James. I actually read part of the 1st ch. Monday morn.
Okay, well, time for me to see what I can snack on tonight before the official day...Sept. 4th, Tues. 2007
Monday, September 03, 2007
I went from 195 lbs down to 181 lbs and back up to 190 lbs in only a month and a half. I recently went through some obstacles and even had a terrible car accident. I still have some pain and headaches, but I'm here! I'm still alive!
Even though I started to give up, faoth told me that I couldn't. So now I'm getting back into the flow of things & looking forward to what's to come. And I will enjoy every moment of my God given life!!! Satan cannot and will not have what God has given me (my peace, my joy, my love, my body, my health, my life, etc.) for they all belong to God! I am greatful that I am allowed to live in this vessel, God's Holy temple, to give Him all the glory.
I just have to be reminded from time to time... thank you Lord for the recent reminders!!!
Monday, September 03, 2007
"I will praise You (Oh Lord), for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well." Psalm139:14 NKJV
MY SPARK SONGS:
CD Encouragment Mix
1) "I Gotta Believe" - Yolanda Adams
2) "Higher Ground" - Karen Clark Sheard
3) "I Choose" - India.Arie
4) "Private Party" - India.Arie
5) "Imagine Me" - Kirk Franklin
6) "Fatback Taffy" - Jill Scott
7) "Sunshine" - Kirk Franklin
8) "Look At Me Now" - Kirk Franklin
WORKOUT VIDEOS (Sims) YouTube.com/MrsSeal:
"Get Me Bodied" (Extended Mix)(Sims) - Beyonce - 06:39mins.
Sunday, September 02, 2007
STAGE 2 - Healthy Diet Habits:
1) Read Bible verse daily.
2) Go to the Market once a week.
3) 10 cups of H2O min./day
1) Eat 2 Fruits/Veggies.
2) Stretch for 10 mins.
3) Reward Myself.
STAGE 1- FAST BREAK:
1) Drink 8/8oz of H2O.
2) Go for a walk.
3) Listen to Get-up-&-Go Music.
1) Build my health back up.
2) Loose 50-60 pounds (by July 2008).
3) Stay active daily (every bit helps).
My idea is to start Sunday, June 24th, in the morning with a 10 min. walk. ( I did it).
I am going to try to drink more water in the day. (I'm doing it!)
This is all so far. I'm still researching to see what the best program for me is.
I want to start taking vitamins again and do some other stuff, but we'll see.
OFFICIAL START DATE: July 1, 2007
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