MSPROVERBS31   35,679
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MSPROVERBS31's Recent Blog Entries

Things have changed... so Here's my lastest but old page!

Tuesday, November 03, 2009

Things have changed so Here's my lastest (Nov. 1st) but old intro! I'm no longer doing this exact plan, but I wanted to keep it documented. Now my home page is pretty bare now havn't been lead on what to replace it with. So here is what it used to day:

On A Journey to See If ..."An Appointment with Ardyss" Will Really Change My Life

WELCOME TO MY PAGE!!! So tell me, how are you today?
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. " ~3 John 1:2
With 2 months before 2009 ends, I HOPE to become more consistant in my exercise. I will also try wearing my Aryss Body Magic reshaping garment & drinking my Le Vive to see how that helps in my weight loss! I'll keep you all updated! It's seemed to help others will it do the same for ...
WELCOME TO MY PAGE!!! So tell me, how are you today?
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. " ~3 John 1:2
With 2 months before 2009 ends, I HOPE to become more consistant in my exercise. I will also try wearing my Aryss Body Magic reshaping garment & drinking my Le Vive to see how that helps in my weight loss! I'll keep you all updated! It's seemed to help others will it do the same for this lady with a wealth of medical problems and medications to top?


"No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us."~Philippians 3:13-14

Because of my varied medical issues (hypothyroid, congestive heart failure, cancer survivor, the meds I take that add weight, etc.) I will NOT focus on weight loss.
I WILL FOCUS on being consistant in exercise and being healthy! The pounds will fall off... in time!
I will be a healthy vessel for Him & will focus on doing it by healthy means! I'm not perfect in my own ways, but I press toward the mark.

All the best to you as you continue through your journey of health and wellness!!!
~MsProverbs31 (Rosalyn)

GOALS:
To be healthy, Body, Mind & Soul!
~Reduce medication.
~Reduce weight 227 to 130 lbs.
~Increase flexability & strength!
~A home of relaxation, healing and cleanliness!
~Accomplish all that God has in His will for me!

PROGRAM:
FALL/WINTER 2009-10
"My Ardyss Angel of Hope"
Losing weight using Ardyss products ie. Body Magic, Le Vive, UltraBody Cleanser, etc.

Starting Stats:
222.2 lbs 44%BF and 40.7%H20.
44 (42)" Belly. 49 (48)" Hips.
34 (36)" Thorax. 48" Breasts.
30" Thighs. 15" Arms.
15" Neck. 18" Calves.


Just know that I'm blessed & highly favored,
Fearfully & wonderfully made, part of a royal priesthood,
A living testimony made in the image of the Almighty God!

Much love to you!
:o)

I will look & feel my best this holiday season!
Using body shapers, nutrition, cosmetics and personal care for MEN & WOMEN.
www.ArdyssLife.com/RosalynC
Drop Up To 3 Sizes in 10 minutes & Health & Wealth www.ArdyssLife.com/RosalynC

On twitter as MsProverbs4u
Just Sharing some wisdom from the Bible, Wise people & Me! Follow Me! Enjoy, Share & Grow!

  
  Member Comments About This Blog Post:

QUEEND1969 11/3/2009 4:16PM

    Hope you meet you goals. We're always here for you on SURVIVORS! So hop on over to the Holla and Shout section and we can all support one another. Blessings!

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LILSHINE 11/3/2009 4:02PM

    Great plan of action and change in how you see this time in your life. May you continue to hold on to Gods word and make things happen in your time and Gods time. Be blessed, stay focused it will happen for you

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LIFEHASCHANGES 11/3/2009 3:38PM

    HI there sis~ I saw that you were needing support. I will be praying for you. I made sure when I put my goals on my page when I first started spark that I listed getting healthy FIRST and that weight loss was secondary- as a result really. I have been on meds that made me gain weight as well in the past. I am sure that if you stay in the calorie range and continue a steayd work out program you will see results over time- even if it is a long time I have seen people in similar situations get results over time. But sometimes they are very small results so be prepared. But yes getting healthy is the main goal- In fact I started eating MORE recently because I understand that now since my BMI is 29 I can not keep losing weight this fast or it is unhealthy. I have been eating at the high end of my range now which goes against the instant gratification that I used to want before. I am just happy to be treating my body right and getting good report at the doctors office as a result of my improved health.

Take care sis~ U will make it!

God bless~
Mrs. K

Comment edited on: 11/3/2009 3:39:35 PM

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BABY_GIRL69 11/3/2009 3:36PM

    Sweetheart, we all that you are VERY special & you come to us by very special circumstance. We love that you are here for us & keep encouraging us daily! You are healthier, even if its not by 130lb standards. You eat healthier & take the healthier option but because of your health issue you can't just lose weight like the average person. So keep your head up cause we except you as you are & you work as hard as you can!

Blessings,

Dee emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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What Can You Accomplish Within 2 months, B4 2010 is here?

Thursday, October 22, 2009

emoticon
It's the Holiday Season, and that marks the end of the year! And I'm wondering, what do I want to do as I wave goodbye to 2009? What can I do within 2 months, like if I start Sunday, Nov. 1st - Thursday, Dec. 31st (in just 2 monhs)???!!!
So I have one question for you too...

"What Do You Hope To Accomplish B4 The Year Ends?"
Maybe you have a fitness goal, a nutritional goal, a career goal, a household goal, a self-improvement goal, a financial goal, a family goal, a spiritual goal, a school goal, an optimistic yet realistic goal, a Spark goal...you get the picture!

So share with me if you choose (which I hope you do, it inspires me and can give accountability to you). *
emoticonWhat Do You Hope To Accomplish B4 The Year Ends? emoticon

All the best! Take Care & Happy Blesseth end of the year to you! emoticon

*Just asking that you post the goal(s) that you plan to accomplish Within the next 2 months. If you want to write more, feel free to write how you plan to accomplish this goal & come back in the New Year and tell me how it went! It's totally up to you!

  
  Member Comments About This Blog Post:

ALWAYSCHANGING 11/2/2009 6:06AM

    I'd like to drop to the mid to low 160's before years end, reconnect with some friends that I have drifted away from and reconnect with my father upstairs, because though I am prayerful I know there is so much more I can be doing to honor him. Thanks for asking, great blog.

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MSPROVERBS31 10/26/2009 8:34PM

    BOLEBRON - I'm sue your body will love he change of working out inside more! 2 months is not a lot of time...but it sure is a start! :o) Enjoy being healthy as we end 2009!

BURNETTERULES - A lovely piano piece sound wonderful! And 16 pounds very realistic with a healthy 2 pound loss per week! You cando it...just have enjoy the time!

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BURNETTERULES 10/23/2009 7:33AM

    My goal is to be 12 pounds lighter and learn to play that wonderful piano piece that I have been practicing.

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BOLEBRON 10/22/2009 8:22PM

    I'll like to get back to 165. Right now I am at 180. I also like to do more exercises to get trimmer on the belly and around the waist. Running is my favorite aerobic exercise, with the winter around the corner, I'll like to do more Yoga and strength exercises.





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MSPROVERBS31 10/22/2009 2:46PM

    @ DAZELLYN, Thanks! And 45 Days of Zumba...you can do it! That gives you days to rest! I love it!!! :o)
Hey, you inspired me! I might do a 20 minute Zumba Cardio Party sometime this week!

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DAZELLYN 10/22/2009 2:10PM

    Great post! I hope to accomplish at least 45 days of zumba classes and get back to under 225 by the end of the year!

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ReStart Exercise Journal Entry 10.14.2009 evening

Wednesday, October 14, 2009

October 14, 2009 *5:36pm *living room on Anapamu
*219.4, 45.1%BF, 39.9%H2O

This morning I changed my satus, "MSPROVERBS31 is enjoying a new start day! Okay, so what does that really mean?!?"
Well, at the time I really didn't know too much...but I called my Undergraduate Advisor (left vm message), called my Tax guy, made breakfast, ...and I just set up my Exercise Plan. I truely do hope to use it!
Yesterday I spoke to my cousin Paul for a long time about lots of stuff! HE asked about my working out & I asked him to call me when he worksout. Only problem is that he is 2or3 hours ahead & he exercises about 7am.

Well today, I got a txt from my cousin in Virginia, Paul, "Get in a half mile when you get home. Do you hear me? Love you." I told him I'll txt him when I'm done! "That's what I want to hear" he says!
This is extra motivation! So I looked for my Leslie Walk DVD and can't find it...I landed here on SP...So Now I'm starting a new Strength Training w/them "Twist" & I added Cardio Days (for Zumba, Walk, Rebounding) & Mileage of 3 miles a week! I think this is doable!

I love myself & thx God for ling me always!
~MsProverbs31 (Rosalyn C.)
emoticon
6:45pm Okay just finished a cardio workout...still have my SP strength training to do.
I did: Leslie Sansone 1 mile in 15 min workout. Mostly on my Rebounder (except the walk forward and back - it's not big enough!)
I did: short cool down walking around the house.
I did: SP 4 min. Lower Body Stretch video.

  


Body Magic & Le Vive by Ardyss...hmmm

Monday, October 12, 2009

So lately I've been looking into Ardyss and their body shapers, nutritional cosmetic products.
And I'm wondering have people on SP used their products to help jump start or feel better while losing weight and getting healthier?????

You know that Body Magic that'll have you looking (and eventually getting) 2-3 sizes smaller in 10 minutes by reshaping (they even have men's shirts for dropping belt notches)! It helps to improve

I was first introduced to Ardyss while at a Baptist Conference for the WestCoast Women's Aux. It seemed really interesting! I can't find the biz card from the lady /i spok to, so I've been researching on line.

Oh and by the way, the one lady that I spoke to at the booth was SOO PRETTY She was about a size 16 or so & BOY were her curves SMOOTH!

So have any of my SP friends heard of it or used it or sold it any of their products????
Just looking for added info! I'm thinking about buying Body Magic for smooth lines, added support and mirror motivatin! Thanks!


*BODY MAGIC:
Shape your body and reduce sizes. Designed by an engineer and Orthopedic Physican.
This garment is designed so you can truly reshape your lower body. It allows you to redistribute some of your irregularities to a more desirable area.
Functions:
Lifts the buttocks.
Helps reduce fat in the pelvic area.
Corrects posture and sharpens overall figure.
Smooths the irregularities and helps prevent additional deposits.

**LE'VIVE:
The power of the world's top five antioxidant producing fruits, concentrated in One Product, Le'Vive.
Ardyss Le'Vive concentrates the power of the world's top five antioxidant producing fruits in one product: Mangosteen, Noni, Acai Berry, Goji and Pomegranate. The combination of their juices leverages their synergic action in your body to the fullest,slowing your body's cells aging process while preventing the ocurrence of terrible degenerative diseases

  
  Member Comments About This Blog Post:

MSPROVERBS31 10/29/2009 1:31PM

    @Mrs. K
Hi my beautiful sister!

Yeah i went ahead and ordered some stuff. It was cheaper to become a member (so I can recieve wholesale prices).

Thanks for your words I appreciate them!
I'll do updates on here...I need to look at something else to help me in my journey...so this is it. It's safe so I'm willing to try it.

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LIFEHASCHANGES 10/27/2009 1:33AM

    I will say it anyways- but I see below that you are an advisor? Just keep in mind that they have studied and proven actual whole grain rivals and EXCEEDS the amounts of antioxidants in many popular sources. Refined grains are stripped and they try to add thiamin and riboflavin and all that back to them. But the original antioxidants and even poly/monunsaturated fats get stripped when they turn them into say "white bread". I have done supplements and the problem is that they are so smooth with their marketing and they arent answering to the FDA so we never know whats really in there- and many times I have wasted much of the little money I have to work with when I could have gotten the same results from proper nutrition and exercise as I have discovered here on spark.. I have found that by sticking to the spark diet and having a higher end of range day here and there I am never really hungry so I have been able to pass up supplements where as before I used to want to buy every one. Come check in on me sister! My mom gave me some things that remind me of he body shaper you are talking about- they are tights though. Its good because I like to cover my tattoos up and they are dark colored. Only thing is I get more out of breath putting those things on than I do when I tale a jog now! Okay maybe just as out of breath now that I think about it! But yes they really change the way your body looks.
Take care sis-
& love in Christ-
Mrs. K

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MSPROVERBS31 10/26/2009 8:30PM

    Okay, so I went to a West Coast Regional Training this Saturday I joined up and have a package coming this week! So I'm an Ardyss Advisor now! YAY!

I'll be able to help others to reshape their body, health & wealth! Can't wait to get my Body Magic garmet and the Le Vive & Ultrabody Cleanser!!!

I actually will be able to see if it helps in my weight loss and health...I'm so excited

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DMVARDYSS 10/23/2009 3:25PM

  Feel free to visit my site to see why our products are much better then spanx or anything else you can by off the rack. http://Changein10Minutes.com

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MSPROVERBS31 10/13/2009 10:43PM

    Thanks Francescanaz, I will!
It's all over Latin America, well it started in Mexico so....
But yeah I think I'll copy and paste it in Latino Cafe!

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FRANCESCANAZ 10/13/2009 6:25PM

    I haven't heard of them, but I ordered my first shapers from Spanx online after seeing them on Oprah last week. I really need "smooth" around my navel since I lost weight. Maybe you should put out this question as a discussion forum on Latino Cafe?

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2nd Half of My FALL Challenges, Week 5/8!

Tuesday, October 06, 2009

It's week 5/8 of the 2 team cahallenges!
OCTOBER:
1. At Home Workouts to total 500 minutes
2. Take Care of Biz & log on SP 5xs each week
3. Drink water daily
Well, I hope to hit these goals! I left them a bit vague because I didn't do so well with the 1st half of the Challenge.

Well, let's see how it turns out! emoticon

  
  Member Comments About This Blog Post:

BABY_GIRL69 10/6/2009 4:54PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I haven't had the time to log in but I really need to. . . Pure laziness!

Blessings,


Dee emoticon emoticon emoticon emoticon

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LILSHINE 10/6/2009 12:47PM

    Wishing you much improvement for the 2nd half. You can do it!

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