MSPROVERBS31   38,180
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ReStart Exercise Journal Entry 10.14.2009 evening

Wednesday, October 14, 2009

October 14, 2009 *5:36pm *living room on Anapamu
*219.4, 45.1%BF, 39.9%H2O

This morning I changed my satus, "MSPROVERBS31 is enjoying a new start day! Okay, so what does that really mean?!?"
Well, at the time I really didn't know too much...but I called my Undergraduate Advisor (left vm message), called my Tax guy, made breakfast, ...and I just set up my Exercise Plan. I truely do hope to use it!
Yesterday I spoke to my cousin Paul for a long time about lots of stuff! HE asked about my working out & I asked him to call me when he worksout. Only problem is that he is 2or3 hours ahead & he exercises about 7am.

Well today, I got a txt from my cousin in Virginia, Paul, "Get in a half mile when you get home. Do you hear me? Love you." I told him I'll txt him when I'm done! "That's what I want to hear" he says!
This is extra motivation! So I looked for my Leslie Walk DVD and can't find it...I landed here on SP...So Now I'm starting a new Strength Training w/them "Twist" & I added Cardio Days (for Zumba, Walk, Rebounding) & Mileage of 3 miles a week! I think this is doable!

I love myself & thx God for ling me always!
~MsProverbs31 (Rosalyn C.)
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6:45pm Okay just finished a cardio workout...still have my SP strength training to do.
I did: Leslie Sansone 1 mile in 15 min workout. Mostly on my Rebounder (except the walk forward and back - it's not big enough!)
I did: short cool down walking around the house.
I did: SP 4 min. Lower Body Stretch video.

  


Body Magic & Le Vive by Ardyss...hmmm

Monday, October 12, 2009

So lately I've been looking into Ardyss and their body shapers, nutritional cosmetic products.
And I'm wondering have people on SP used their products to help jump start or feel better while losing weight and getting healthier?????

You know that Body Magic that'll have you looking (and eventually getting) 2-3 sizes smaller in 10 minutes by reshaping (they even have men's shirts for dropping belt notches)! It helps to improve

I was first introduced to Ardyss while at a Baptist Conference for the WestCoast Women's Aux. It seemed really interesting! I can't find the biz card from the lady /i spok to, so I've been researching on line.

Oh and by the way, the one lady that I spoke to at the booth was SOO PRETTY She was about a size 16 or so & BOY were her curves SMOOTH!

So have any of my SP friends heard of it or used it or sold it any of their products????
Just looking for added info! I'm thinking about buying Body Magic for smooth lines, added support and mirror motivatin! Thanks!


*BODY MAGIC:
Shape your body and reduce sizes. Designed by an engineer and Orthopedic Physican.
This garment is designed so you can truly reshape your lower body. It allows you to redistribute some of your irregularities to a more desirable area.
Functions:
Lifts the buttocks.
Helps reduce fat in the pelvic area.
Corrects posture and sharpens overall figure.
Smooths the irregularities and helps prevent additional deposits.

**LE'VIVE:
The power of the world's top five antioxidant producing fruits, concentrated in One Product, Le'Vive.
Ardyss Le'Vive concentrates the power of the world's top five antioxidant producing fruits in one product: Mangosteen, Noni, Acai Berry, Goji and Pomegranate. The combination of their juices leverages their synergic action in your body to the fullest,slowing your body's cells aging process while preventing the ocurrence of terrible degenerative diseases

  
  Member Comments About This Blog Post:

MSPROVERBS31 10/29/2009 1:31PM

    @Mrs. K
Hi my beautiful sister!

Yeah i went ahead and ordered some stuff. It was cheaper to become a member (so I can recieve wholesale prices).

Thanks for your words I appreciate them!
I'll do updates on here...I need to look at something else to help me in my journey...so this is it. It's safe so I'm willing to try it.

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LIFEHASCHANGES 10/27/2009 1:33AM

    I will say it anyways- but I see below that you are an advisor? Just keep in mind that they have studied and proven actual whole grain rivals and EXCEEDS the amounts of antioxidants in many popular sources. Refined grains are stripped and they try to add thiamin and riboflavin and all that back to them. But the original antioxidants and even poly/monunsaturated fats get stripped when they turn them into say "white bread". I have done supplements and the problem is that they are so smooth with their marketing and they arent answering to the FDA so we never know whats really in there- and many times I have wasted much of the little money I have to work with when I could have gotten the same results from proper nutrition and exercise as I have discovered here on spark.. I have found that by sticking to the spark diet and having a higher end of range day here and there I am never really hungry so I have been able to pass up supplements where as before I used to want to buy every one. Come check in on me sister! My mom gave me some things that remind me of he body shaper you are talking about- they are tights though. Its good because I like to cover my tattoos up and they are dark colored. Only thing is I get more out of breath putting those things on than I do when I tale a jog now! Okay maybe just as out of breath now that I think about it! But yes they really change the way your body looks.
Take care sis-
& love in Christ-
Mrs. K

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MSPROVERBS31 10/26/2009 8:30PM

    Okay, so I went to a West Coast Regional Training this Saturday I joined up and have a package coming this week! So I'm an Ardyss Advisor now! YAY!

I'll be able to help others to reshape their body, health & wealth! Can't wait to get my Body Magic garmet and the Le Vive & Ultrabody Cleanser!!!

I actually will be able to see if it helps in my weight loss and health...I'm so excited

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DMVARDYSS 10/23/2009 3:25PM

  Feel free to visit my site to see why our products are much better then spanx or anything else you can by off the rack. http://Changein10Minutes.com

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MSPROVERBS31 10/13/2009 10:43PM

    Thanks Francescanaz, I will!
It's all over Latin America, well it started in Mexico so....
But yeah I think I'll copy and paste it in Latino Cafe!

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FRANCESCANAZ 10/13/2009 6:25PM

    I haven't heard of them, but I ordered my first shapers from Spanx online after seeing them on Oprah last week. I really need "smooth" around my navel since I lost weight. Maybe you should put out this question as a discussion forum on Latino Cafe?

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2nd Half of My FALL Challenges, Week 5/8!

Tuesday, October 06, 2009

It's week 5/8 of the 2 team cahallenges!
OCTOBER:
1. At Home Workouts to total 500 minutes
2. Take Care of Biz & log on SP 5xs each week
3. Drink water daily
Well, I hope to hit these goals! I left them a bit vague because I didn't do so well with the 1st half of the Challenge.

Well, let's see how it turns out! emoticon

  
  Member Comments About This Blog Post:

BABY_GIRL69 10/6/2009 4:54PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon I haven't had the time to log in but I really need to. . . Pure laziness!

Blessings,


Dee emoticon emoticon emoticon emoticon

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LILSHINE 10/6/2009 12:47PM

    Wishing you much improvement for the 2nd half. You can do it!

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Thinking of Vlogging...

Monday, September 28, 2009

So I just got a webcam and I am thinking that I might start vlogging on SP maybe even youtube...

I'd thought of it before I got the cam...just not really sure how to go about it. What name to use...Where to film...What to film...
What angle...ya know!

any ideas? suggestions? emoticon

  
  Member Comments About This Blog Post:

LILSHINE 9/30/2009 1:37PM

    My daughter simply enjoys YouTube and it has truly encouraged and motivated her on her weight loss journey. So I say YouTube - visit... are you doing it as a weight loss journal? If so, visit YouTube and check out some of the other popular vlogs! Best to you on this pursuit!

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FRANCESCANAZ 9/29/2009 1:26PM

    Sounds complicated to me...but fun!

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MSPROVERBS31 9/28/2009 10:10PM

    cool on SP? that's so cool!

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CHR15A113N 9/28/2009 9:56PM

    I say go for it! I just started Video Blogging today. :)

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Preparing 4 my 8 Week Fall Challenge! Starts Labor Day!

Saturday, September 05, 2009

So I'm preparing for my 8 Weel Fall Challenges (with my FitTV & HMR Teams). They each have different names but have the same rules!
"Fall Into FITness" & "Harvest of Good Habits"
I came up with the names because they are both true for me! I need to fall into exercise (as bad habits fall away and I incorproate good habits!
My goals are listed below And I'll come back weekly to update. One other thing that I will try to do is a wellness institute 21 day program...something to helpme stay focused!

Follow me if you like!!!!! emoticon

My REAL goals:
SEPTEMBER:
1. Pack until the house is empty - 30 minutes a day !
2. Get in pool - 1x/day. (Morning or evening)!
3. Do a DVD, FitTV Show or Urban Rebounder - 1x/day!

09/07 09/12 Week 1: NOT FINSIHED YET
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09/14 09/19 Week 2: NOT FINSIHED YET
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09/21 09/26 Week 3: NOT FINSIHED YET
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09/28 10/03 Week 4: NOT FINSIHED YET
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OCTOBER:
1. Spend min. 2 hours studying, 5x/wk (with breaks in between)
2. Add Shimmy/All-Star Workout 2x per week
3. Drink water only daily (minus the Challenge Day Off Sunday!)

10/05 10/10 Week 5: NOT FINSIHED YET

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10/12 10/17 Week 6: NOT FINSIHED YET
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10/19 10/24 Week 7: NOT FINSIHED YET
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10/26 10/31 Week 8: NOT FINSIHED YET
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emoticonChallenge Outcome:

  
  Member Comments About This Blog Post:

SISTAMME 9/7/2009 12:05AM

    Hey, I'm looking forward to the Harvest of Good Habits challenge too. I hope we'll both see excellent results... we should do if we keep ourselves focused. I made a new shake today and LOVED it. I took 1 medium apple, 4 ice cubes, a little water, HMR 800 vanilla shake and a few shakes of cinnamon, nutmeg, and apple pie spice. I blended it together and YUM... it tasted like a creamy apple treat... almost like apple pie with real vanilla ice cream on top. I think I'll name the shake... Apple Pie A-la-mode :-) Have you tried anything new lately? I'm always looking for ways to spice up this HMR stuff

Sissy

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MAKEITHAPPEN9 9/6/2009 11:28PM

  Make it Happen! Great Plan..

I myself am starting from today on my journey to becoming healthier..


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Comment edited on: 9/6/2009 11:30:19 PM

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BABY_GIRL69 9/6/2009 6:00PM

    Make it happen Precious!! That's what I'm talking bout! I wanted to get myself in the position to join by this week my enthusiasm has flatlined. I hope to doing better by midweek so that I can join the second week.

Blessings & you keep inspiring us! emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee

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TERRI289 9/5/2009 8:20PM

    I love your enthusiam! Maybe I can try something similar. Thanks for the inspiration!! emoticon

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KIMISTRY1 9/5/2009 7:43PM

    This is a great plan!

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