MSPROVERBS31   36,800
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MSPROVERBS31's Recent Blog Entries

Moving my Body @ The Gym!

Friday, October 10, 2008


I'm actually at the gym right now. I finished my Well-Fit portion, now my head hurts & my lower back is killing me. I think I might order something from the cafe and then get in the jacuzzi. I want to stay around because there's a "Hip Brazil Brazillian" dance class @ 4pm emoticon &
I want to try it out, since it's only once a month! I don't know if I'll hang but I'll try.

I also have choir tonight @ 630pm so I should take it easy!
Well, okay! Take care all! As the weekend starts tomorrow!!!!! emoticon

Okay so I'm back home and choir was nice. I actually felt a little headache a few times during rehersal, but I'm home now!

After strength training (60 minutes), I got on the PC (7 minutes) and then ate a side salad and 1/2 of turkey wrap. And then it was time for class.
I did the Brazillian dance class (70 minutes). It was fun & over the top, but I couldn't take a break. Well, I did stop a few times for H2O & adjust the moves, but not nearly as much as I should have. I got in the jacuzzi afterward and showered just in time to be on time for rehersal.

Now I'm watching my nitetime shows: Grey's Anatomy, Project Runway, Ugly Betty & Glam God... well I'm only on Grey's Anatomy so far. I might be sleep and have to watch the others tomorrow after my Cardio doctor's appt in the morning.

Okay, I'm moving on and look forward to another blessed day!

  
  Member Comments About This Blog Post:

MOM2ACAT 10/11/2008 12:36PM

    You are doing great! I hope that Jacuzzi made you feel better!

I am a Grey's Anatomy fan too; I have to tape it though since I work Thursday nights; still have to watch last weeks episode.

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QUEEND1969 10/10/2008 4:29PM

    emoticon

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VEGALEGARRETA 10/10/2008 3:50PM

    wow.. great schedule!! you are doning great!! all the time in motion!!!

you will see fast the good result!!!

saludos
derby ann
boricuas & friends!!

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Tired...that's it, Just Tired.

Tuesday, October 07, 2008


I'm really tired and my right leg is hurting. I just finshed filling my pill boxes for the week and took my 2/4 bout of meds for the day. I'm tired again, & am trying to stay online in hopes that my headache will go away. But I just want & probably need to lay down because the meds make me dizzy sometimes. I also know that I have to go to the gym @ 1:30pm for the Cancer Well-Fit Program so I want to pick up around the house before I leave...but my head is swarming around.

On Another Note:

I'm so proud of all of my friends on SP that are doing their thing and continuing to stayFit and Healthy! Coming on SP becomes a highlight in my day.

Okay, I just wanted to get that out in hopes that it will take away some of the downside of not feeling so well.

  
  Member Comments About This Blog Post:

QUEEND1969 10/9/2008 9:17PM

    MSPROVERBS31:

When we are tired, HE is strong. Praying for you sis. I know mentally and physically you're tired. BUT GOD! HE didn't bring you this far to leave you now. When you're tired, REST but don't quit. Sometimes you have to stay in and not clean up to take care of YOU.

LOVE YOU SIS

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GODZDESIGN95 10/8/2008 10:56PM

    Sorry you are going thur. But you are not alone in this health battle. I have many illnesses (I call then irritants). One of them is diabetes. God will take you thur each battle. Hold on to his hand and lean on him. Hes got cha back.

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QUILTINGSHERI 10/7/2008 11:02PM

    Do what you can WHEN you can....and rest when you need to! If you know your head will feel bad after your meds, plan to spend ten to fifteen minutes slowly tidying up before you take your meds. Then you can rest easy. Keep going dear - this is just for now! When you get past this part you will be surprised how strong you were, when you didn't think you were at the time. HUGS, Sheri emoticon

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MOM2ACAT 10/7/2008 9:34PM

    I hope you are feeling better tonight.
Hopefully the dizziness will go away as you get use to the meds.
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MELGIRL03 10/7/2008 8:34PM

    I'm SO sorry that you aren't feeling well. Just do what you can - don't push yourself too hard and make yourself feel worse. Know that your friends here at spark are here for you emoticon

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202.6 lbs. my highest weight EVER!!!

Sunday, September 21, 2008


*UPDATE:
I weighed myself this morning. I should have done it as soon as I woke up, but I waited until I ate breakfast. So I know that the number was slightly higher than what it would be without food in my system. But what I saw on the scale was a number I always dreaded seeing.

One of the reasons I joined SP over a year ago was because I weighed over 190 pounds, and I just had to do something about that number before it hit 200 pounds.

Well... no need to worry about that anymore...
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Sept. 21st, I'm up to 202.6 lbs, the HIGHEST I've ever been in my life!!! Again, I know a couple of pounds are because I just finished eating. So with that in mind, that would still put me around 200 pounds!
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Something's gotta change! I know that these medication adjustments have my body retaining fluid & going through changes, but this is not cool!

Well, let's see what happens this week?!
FOCUS* ROSALYN * FOCUS
PRAY * ROSALYN * PRAY
BE MOLDED BY THE LORD * ROSALYN * BE MOLDED BY THE LORD

You know te numbers in my weight when added together (202.6) equals a perfect 10! What a great place to start! And today the 21st when added together equals 3, the number of the Trinity! Whom better to start anew with!
Yes I'm feelin better already! Thank you Lord!!!

  
  Member Comments About This Blog Post:

COLEMANSR 9/22/2008 10:48AM

    I went a round with the meds too. Made me bloated. Once adjusted, you be ok. emoticon

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PMCFARM 9/21/2008 10:40PM

  I'm just to give hugs and to remind you there are some things in life we can only change when we submit to our Fathers will and wait on His timing. In the meantime our only responsibility is to make healthy choices in food & exercise selections. Have a happy and blessed day. MarilynC

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WILMASOTO 9/21/2008 9:09PM

    Hi there MRSPROVERBS!! I saw you needed support from the hudle so HERE I AM!! emoticon

OK SO YOU TOOK THE FIRST STEP. YOU HAVE REALIZED THAT YOU NEED TO DO SOMETHING ABOUT YOUR WEIGHT SO GUESS WHAT THIS IS THE FIRST DAY OF THE REST OF YOUR LIFE. IT'S UP TO YOU TO MAKE THE BEST OF IT!!

Best of all your not alone, God is with you everystep of the way!! Best of luck!!

emoticon You'll do fine!!

Wilma

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NUGS98 9/21/2008 6:31PM

    We can do all things through Christ. Be blseed sister and you will reach your goals. thanks for stopping by my page

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QUEEND1969 9/21/2008 5:29PM

    emoticon Okay, I can't help but LOL. Oh my MSPROVERBS. Some like myself can't wait to see the scale say 202 pounds. When it does, I'll be throwing a party.

I'm happy you're doing okay with it now, and that you're focused. Remember you've been very sick, and you've been stressed out. Now you're back on track. You'll do fine.

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Vitamin D Deficiency & Armour Thyroid 30 Days To A Change...

Thursday, September 18, 2008


So yesterday my Oncologist called and I find out that my Vit D is like a 20, so I'm Vitamin D deficient! Good thing she did those labs along with my thyroid levels! I was experiencing so many different symptoms that she thought it might be vitamin D.

So yesterday I started surfing the web to find out more about dangers of and solutions for... And today I went to Lazy Acres and bought 2 months worth. My doctor wants me to take 4,000 units and the bottle contains 120 2,000 unit gel capsules.

I'm excited about taking the pills. I'm hoping that it will help my weight loss, hair loss, muscle aches, and breaking of cuticles & skin around my nails, just to name a few problems.

AMOUR THYROID for my hypothyroidism, well I'm back on it as of today. i'm excited it was the first thyroid med I had taken and worked pretty well. So , once again, HOPEFULLY I'll do my part & then with God's direction, these (and the other) medical setbacks will get better and be eliminated or find their right place in my body!


Okay, just wanted to put this out there, in case someone has had an experience (or knows of someone) with these two medical issues (Vitamin D deficiency or a Low Thyroid).

  
  Member Comments About This Blog Post:

ANNI65 8/19/2009 10:27AM

    hi (i stumbled across your page while searching low vitamin d )i i just found out i was low vitamin d ,thyroid and my iron stores. im hopeful that getting it all in balance will help the frustration ive experienced in trying to lose these extra pounds.
how are you doing?
did the meds help?
do you feel better?
love and prayers from a sparksister
leanne

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QUEEND1969 9/20/2008 8:12PM

    Thanks for sharing. God is good, I know you'll be back to yourself soon. I have a close co worker who had vitamin D deficiency. She's also been taking her pills and doing well. And she loves the sun, so she's been soaking up a few minutes daily to get the natural vitamin D too.

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COLEMANSR 9/19/2008 8:30PM

    Hope you feel better soon. emoticon

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BABY_GIRL69 9/19/2008 12:37PM

    Hey Beautiful, sounds like you're getting everything under control & I hope you start to feel betterreal soon.

Blessings!

Dee

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MARTHA-ANN 9/19/2008 3:33AM

    Hope everything works out for you.
My mam and sister had low thyroid and ended up on Thyroxine, it's hereditary so I take tests every year...so far so good.

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CAROLYN0107 9/19/2008 2:31AM

    I'm glad that you got your diagnosis. Sounds reasonable. Praise the Lord for HIS help. God Bless you.


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Fall Into Fitness 12 Week Challenge **ReVisited**

Wednesday, September 17, 2008


FitTV Team's "Fall Into FIT-ness" 12 week Challenge 9/7-11/30, 2008
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- Loose 7 lbs ! So I should be @ 184lbs by Nov. 30th
- 2 FitTV Exercises/wk !
* CLEAN a bit every day !
* DO Bedtime Prayers consciously!

SO WHAT'S THIS BLOG ABOUT:
I'll try to track myself here & then also post on the team site briefly, since not too many are taking part in the challenge.
STATS:
Starting weight 191 lbs. 0-1 FiTV Shows a week. Cleaning every blue moon. Rarely say prayers on my knees before bed, although I might talk to (pray to) the Lord in bed, it's not a concsious let me pray tonight decision!

Week 1: 9/7-9/13
Went pretty good. I gained weight though, I cleaned the sink (dishes) and cleaned the shelf under my frog's house a bit. And prayed 2xs concsiously. Taped FitTV but did no workouts.

Week 2: 9/14-9/20
Today I'm @ 197lbs, it's Wed. I plan to do FitTV workout today. No deliberate bedtime prayer. Some cleaning so far. I've been eating a lot of sweets lately. Also I've not eaten on purpose, just whenever & that's the healthy stuff. I'm now 13 lbs away from this challenge goal. Boy do I have work to do. Hopefully starting the Well Fit 10 Week Program next Tues. will help me loose. It didn't before, but I'm optimistic this time around!

Week 3: 9/21-9/27


Week 4: 9/28-10/4


Week 5: 10/5-10/11


Week 6: 10/12-10/18


Week: 7: 10/19-10/25


Week 8: 10/26-11/1


Week 9: 11/2-11/8


Week 10: 11/9-11/15


Week 11: 11/16-11/22


Week 12: 11/23-11/29





  
  Member Comments About This Blog Post:

MSPROVERBS31 9/18/2008 10:26PM

    You ladies are sooooo encouraging! Without even counting on you, you always come through with what I need! emoticon

I know that you ladies speak from experience of hanging in there and a heart of love!

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COLEMANSR 9/18/2008 7:26PM

    You can do it.

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KELLI_T 9/18/2008 7:13PM

    You can do it! Remember that slow and steady will equal lasting results!

I've been craving sweets like crazy. So I indulge with raisins and prunes. Yeah, I know. emoticon



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BABY_GIRL69 9/17/2008 11:31PM

    Keep on moving don't stop! Like the hands of time, tick tock! emoticon

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