MSPROVERBS31   35,729
30,000-39,999 SparkPoints
MSPROVERBS31's Recent Blog Entries

It's hard to rearrange your life...

Friday, October 25, 2013

It's hard to rearrange your life to fit the nutritional and physical healthy alternatives that you know will change your life.

So do I need and want to lose weight? Yes!

But above that there are some health issues like one that I found out about yesterday (acid reflux & the hoarseness I'm experiencing from it) that have the potential to put a wrench in my work for the Lord. Soooooooooo...I need every bit of His guidance to get me through to an even better place.

Well, that's all!
Looking ahead and at right now! Processing as I rearrange this life of mine.

~MsProverbs31 (Ros)

  Member Comments About This Blog Post:

LEROYJL 7/15/2014 3:23PM

  GOD is the one to ask for strength and help. Prayers will always help. emoticon emoticon

Report Inappropriate Comment
JAE_HENNINGTON1 12/28/2013 10:57AM

  I am in the same is easy to know what to do..harder still to have the strength to do it..looking to the Lord is a good place to start

Report Inappropriate Comment
CIERAPOET 11/14/2013 2:22PM

    The Gifts of God are Without Repentance so He can restore you totally! Keep your hope and trust in Him. Cast it all on Jesus. No matter what they say He's on your side. With you always! Never to leave or forsake. That's bond and TRUE! Just rest in His Love at all times. No matter what come He's with you and will NOT loose His Hold on you. I know that and am a witness! You are SO Blessed!
Glory to God!
emoticon emoticon emoticon

Report Inappropriate Comment
POCOHANTAZ 10/26/2013 9:14AM

    If HE can take you to it...HE can get you through it!! Praying for you sista!! Positive post!! Love ya!!

Report Inappropriate Comment
MSPROVERBS31 10/25/2013 11:18PM

    IDAREU emoticon I do enjoy reading and this sounds like a great read. Thank you for sharing! :)

Dee emoticon Thanks. It's mostly because I have several speaking engagements each month and I don't want to lose my voice entirely. Sometimes it goes out or sounds raspy. So I just want to get the acid reflux under control so that it doesn't continue to affect my voice box is all. I don't sing in the choir anymore which is really fine...sometimes I sing a verse or two during my presentations to add a lil spice! ;)

DRTOVAH emoticon I was looking for something that went with this blog and came across this quote in my picture library! I can't even remember what I used it for before, but it sure does go! And then you also got to enjoy it! :)

R.Rachel emoticon Everything that you said is what I know to be true! Thank you for the boost of confidence and the reminder of the promises of God and what His word says!

YOU LADIES are such AWESOME emoticon s!!!! Thank you all soooooo much! And may you all be wonderfully blessed and loved, for your words have brought a great joy to my soul!!!!!

Report Inappropriate Comment
IDAREU 10/25/2013 9:49PM

    If you like reading look for the book made to crave-satisfying your deepest desire with God, not food. I really enjoyed it!

Report Inappropriate Comment
BABY_GIRL69 10/25/2013 4:57PM

    I pray that this will not take you away from His work but you might need to rest & receive a special word from Him.

God bless & be well my Sister!


Report Inappropriate Comment
DRTOVAH 10/25/2013 1:58PM

  great quote!

Report Inappropriate Comment
RUNNERRACHEL 10/25/2013 1:50PM

    It's hard to change but it is possible. Keep having faith, hope, and commit your journey to our Creator. He will give you the desires of your heart and make you the woman you are meant to be. The Proverbs 31 woman! emoticon emoticon

Report Inappropriate Comment

Where To Begin? I'm Restarting My At Home Workouts! :)

Tuesday, August 13, 2013

Where To Begin? I'm Restarting My At Home Workouts! emoticon

Belly dance ,
Body Gospel ,
Bollywood ,OR
Which Workout Should I Choose for Today?

Help me out! I'm trying to get back into doing some workouts emoticon & these are ones that I can do at home emoticon .
Thanks in advance for your choice!

  Member Comments About This Blog Post:

MSPROVERBS31 10/25/2013 11:23PM

    WOW you SparkFriends ROCK!!!!!!

I'm inspired all over again just reading your words!

So come on, let's DANCE!!!!! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BABY_GIRL69 8/14/2013 9:01PM

    You can do it.....we all need to start over from time to time or just re evaluate our eating & fitness habits....

God bless,


Report Inappropriate Comment
BOLEBRON 8/14/2013 8:36PM

    They all look like fun. Do one a day. emoticon

Report Inappropriate Comment
GONABFIT 8/13/2013 10:09PM

    I love exercise videos!! They all look like fun! Maybe a different one each day like someone else suggested!

I may do Turbojam tomorrow!

Report Inappropriate Comment
PRIN1978 8/13/2013 9:51PM

    Try them all. A different one each day. Even check online for some free ones too! Good luck!!

Report Inappropriate Comment
RUNNERRACHEL 8/13/2013 9:47PM

    All the choices look good! Choose one you feel like doing. I can see you really enjoy dance!!
I really like working out at home! I've been doing the Jessica Smith workouts (free on YouTube) and she posts a weekly class schedule so there is a lot of variety. She is also doing a fall challenge starting Sept 2 I am going to do. She is motivating and it makes it easy because I don't have to decide it's already done for me!
What you have looks great! I think you will be racking up the fitness minutes! emoticon
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CIERAPOET 8/13/2013 9:33PM

    Zumba! I have my own playlist I use on YouTube so I want have to keep choosing an I have a big variety and style I can choose from. I enjoy the Zumba videos but haven't did them in a while. I also use Tiffany Rothe whose videos are short some 10 mins others a little shorter. GREAT core dance workout but not like Zumba. I'm going to try and find some Body Gospel! See how it is. ENJOY whatever you do!
Love & Blessings!
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
FITWITHIN 8/13/2013 6:57PM

    Love me some Belly Dancing and Zumba. I just did a Zumbathon last Saturday. I also was introduce to Bokwa. Keep up the great work!

Report Inappropriate Comment
TRUNKJUNK 8/13/2013 6:46PM

    There's also free excise videos offered on most Cable satellites. You can try some of those or you can rent videos from your local library. Also you can ask friends if they have any they are not using and maybe you can swap with them some of yours.

Report Inappropriate Comment
FOXFIRENDTS 8/13/2013 6:20PM

emoticon emoticon

Report Inappropriate Comment
144AUTUMN 8/13/2013 6:19PM

  Keep up the great work!

Report Inappropriate Comment

    Bellydance and Bollywood! Woot!

Report Inappropriate Comment
TEENY_BIKINI 8/13/2013 6:09PM


Report Inappropriate Comment

Redoing my Page Because My Birthday is Friday July 26th & That's a new start!

Friday, July 26, 2013

So as I prepared to write this blog I saw that my last blog was Oct. 2012...WOW that was a long time ago! Well, I'm redoing my Page Because My Birthday is tomorrow, Friday July 26th & I consider that to be a new start! So because it's time to do some revamping I wanted to follow in my tradition recording the words that I wrote on my page in a blog, so that I can return to it for inspiration in the future! So this was on my latest SparkPage:

"I Am, All That God Designed Me To Be!!! ...A Healthier Me!!!"

Thanks for gracing my page, SparkFriends!
Each Day Marks a New Beginning! What Will You Do With It?
Breathe In, Breathe Out, Praise The Lord For Life...
Continue To Walk In Your Blessings,
Praise Into His Promises For You &
Live The Life That He Has Set Before You!

"I'm Sick & Tired of Being Sick & Tired...", Fannie Lou Hamer.
With That Said, It's Time For Me To Get Up, Get Something Healthy To Eat & Drink! Then Get This Body Moving!!!
(Philippians 3:14)

(Updated May 2013)

GREATER IS COMING!!!!!!! emoticon emoticon emoticon

  Member Comments About This Blog Post:

MSPROVERBS31 8/13/2013 9:33PM

    THANK YOU ladies!!!! You all are the BEST SparkFriends EVA!!!!!! emoticon

Report Inappropriate Comment
CIERAPOET 8/13/2013 9:24PM

    Roz I guess I was so use to NOT seeing new blogs that when I came by for your birthday I didn't even notice this. I like that idea of writing a blog to keep your last page information. I should've been doing that. Thanks for this GREAT idea! Love you!

Report Inappropriate Comment
BABY_GIRL69 7/27/2013 4:45PM

    Happy Birthday Roz!!! You're still a young girl & you need to have a great time...

God bless, wishes, hugs & kisses!!


Report Inappropriate Comment
BOLEBRON 7/26/2013 9:42PM

    Happy birthday!

Report Inappropriate Comment
AFITTERBOB 7/26/2013 9:36AM

    emoticon emoticon emoticon

I hope that you have a wonderful birthday.

Report Inappropriate Comment
RUNNERRACHEL 7/26/2013 5:54AM

    emoticon emoticon

Have a great one! Bless you on your special day and as you start this new year! emoticon

Report Inappropriate Comment
MSPROVERBS31 7/26/2013 12:38AM

    Awe emoticon ALICIA!!!!

Report Inappropriate Comment
ALICIA214 7/26/2013 12:26AM


I hope you have a very Happy Birthday tomorrow...

emoticon emoticon

Report Inappropriate Comment

God Is Good!!!

Sunday, October 21, 2012

God Is good!
His strength is all the help I need & I'm thankful!

  Member Comments About This Blog Post:

LILSHINE 10/23/2012 10:31AM


Report Inappropriate Comment
CIERAPOET 10/21/2012 11:56PM

    Amen Roz! Oh What A Savior! He Knows Us Inside Out And Knows How To Lead Us In The Way We Should Go. Have A Beautiful Week!
Love You

emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BABY_GIRL69 10/21/2012 10:44PM

    All the time God is good!! God bless & enjoy everyday! Dee

Report Inappropriate Comment
MONIQUE1908 10/21/2012 10:22AM


Report Inappropriate Comment
RUNNERRACHEL 10/21/2012 7:27AM

    Amen to that! emoticon emoticon emoticon emoticon

Report Inappropriate Comment

September Smoothie & Shape Up Challenge...3 Weeks DONE!

Monday, September 24, 2012

September Smoothie & Shape Up Challenge...3 Weeks are done!!!

I think I've done about 2 veggie smoothies each week. I even had a REALLY good one from Lazy Arces...16oz. for about 5 bucks which is a lil like the prices of fruit smoothies from other places. It was REALLY good! So the price was okay.

I had a bad fall after I blacked out last Saturday morning... so I wasn't able to do a blog to review my 2nd week.
I'm still having headaches and am a bit sore so I also did NO workouts this last week.

But I think I'm going to try walking around the grass area of my home and I might try walking in the shallow end of our pool (so that I can get some exercise in).

Well, I didn't want to leave those cheering me on out of the loop for another week. I did slack on my smoothies on some days, but I did 1-2 on most days.

Well, my wonderful SparkFriends, whatever your goals are for the week ahead, I hope that they are met with a surprising overflow! :o)

Til next week!

  Member Comments About This Blog Post:

MSPROVERBS31 9/26/2012 1:26AM

    THANK YOU ALL!!!! Your concerns, prayers, lighthearted threats of coming to make sure I'm okay, ALL mean SO MUCH to me!

I have an appointment with my Cardiologist's PA, Wednesday morning. So we will see. By phone I was told by his nurse, that with what I told her about the event, it might be a Vagal we'll see if that's the case or something else. Oh, and I had to ask and then look up Vagal! lol Because I've never blacked out like that before.

Yes, I did hurt myself, bruised my forehead on the right side, as I hit from my forehead-eye-cheekbone, when I fell. And my neck and shoulders are still a bit sore and stiff.

I think you're tight, I will wait to exercise because I don't want to trigger anything else. Again, thanks for all are the best sparkfriends ever!

Report Inappropriate Comment
BABY_GIRL69 9/25/2012 6:03PM

    Oh my goodness Roz!! I'm so sorry you fell Sweets you have to be careful but how did you know it was coming on? IKR? I just know that because of your condition you do have to be more careful ova there. Don't make me come over there & get you.... What did the doctor say about this? Make sure he checks you before you start working out & those headaches don't sound good at all. Let us know what the doc says....Okay?

God bless & veggie smoothies huh?


Report Inappropriate Comment
SPARKLE1908 9/24/2012 3:01PM

    Oh my...I hope you didn't hurt yourself from the fall and I pray that you know the source of the black outs...that is scary...wishing you nothing but positivity on your journey!!! emoticon

Report Inappropriate Comment
SONYALATRECE 9/24/2012 5:30AM

    Wow! Hope you are healing and feel better soon.
Restoration and prosperity for you...

Prayers & Blessings!

Report Inappropriate Comment
KAYATLANTA2010 9/24/2012 5:18AM

    Thinking of you! You're doing a fine job with the Challenge... you continue to keep me in line. I will try to do better this week. Seems like I got a little lost last week, since I enjoyed things like a great steak, and all!

I hope you are working with your doctor to figure out what is going on. Your health is ultra important!!! Take the best care of yourself, possible.

Report Inappropriate Comment
CIERAPOET 9/24/2012 1:47AM

    Roz! I hate that you fell! I know from experience how that is. I avoid falls with fierceness. I Pray God's Healing Power Flow To EVERY Cell In Your Body And That His Peace Fill You From Head To Toe! Thank You Father For Your Protection Around My Sister In Jesus Name! The angel of God Encamp Around Roz And Delivers Her! Thank You Lord! emoticon

Did you get your head checked? Well, I'm sure you did. Congratulations on ALL your efforts last week and I pray you have a PROSPEROUS & SAFE Week In Jesus' Name!
Love You!
emoticon emoticon emoticon

Report Inappropriate Comment

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Last Page