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MSMOSTIMPROVED's Recent Blog Entries

The Color Run 3-2-1 Countdown

Friday, May 16, 2014

I am totally excited that the Color Run is going down this Sunday at the Harbor. I don't think I am in any shape to run the whole thing but, I will move really fast. Most importantly, I will be completing this race with 2 of my best buddies while wearing AWESOME race swag!



I hope everyone has a healthy and active weekend. I sure am going to try my best!

Ms Most Improved!
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  Member Comments About This Blog Post:

CINDYAST 5/19/2014 10:47PM

    I hope you had a GREAT time! It sounds like so much fun! And race swag is the best! Be sure and post photos of yourself after!

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SUZYMOBILE 5/17/2014 10:27AM

    Enjoy! (I somehow know you will.)

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B-LYNN1ST 5/16/2014 11:59PM

    Congrats on your up and coming run. I wish you well... emoticon


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LADYGSC 5/16/2014 8:45PM

    emoticon emoticon

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ROCKYCPA 5/16/2014 8:16PM

    Enjoy yourself!

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BETHGILLIGAN 5/16/2014 8:09PM

    Way to go!! Have fun!!

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MJRVIC2000 5/16/2014 7:27PM

    WAY TO GO! Keep on keeping on. God Bless YOU! Vic.

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Trampoline Fun

Sunday, May 11, 2014



Oh man, I re ally did it this time!!! I did the trampoline thing-ee

  
  Member Comments About This Blog Post:

RYDERB 5/14/2014 9:26AM

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CINDYAST 5/12/2014 9:50PM

    Awesome! You got bounce girl! lol!

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KTTAYLOR21 5/12/2014 4:12PM

    Looks like your had a great time burning up those calories!!

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SUZYMOBILE 5/11/2014 9:45PM

    How fun! I'd be afraid I'd hurt myself!

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TANYA602 5/11/2014 8:53PM

    How very cool! I would love to try this!

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BETHGILLIGAN 5/11/2014 8:36PM

    Love it!!!

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GOOSIEMOON 5/11/2014 7:36PM

    emoticon

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Changing the conversation

Friday, May 09, 2014

First, I must say I am really happy today. The scale gave me a little wink to let me know I am moving in the right direction. I have a million things to do but, I have a plan of action and I already got my morning walk run out of the way. It is was a little cloudy this morning with that it's gonna rain any minute sky but the temperature was perfectly cool for working up a sweat.

As I was walk/running, a few thoughts came to mind where I had to challenge myself to change the conversation I was having in my head:

I can't believe I can't even run to that next pole - A least you are moving and that's a lot more than you did 3 weeks ago

This time last year, my speed was so much better- Your pace has increased steadily since you started up again

I hate walking when I really want to be a runner again- Every time you stop running for a recovery walk, envision your self running in perfect form.

Challenging myself to speak kindly and positively is a constant struggle but, I get excited when I remember to flip that ol' tired I'm not there yet script into HONEY YOU ARE MOVING AND GROOVING! Tyra Banks and Naomi Campbell don't have anything on my fierce stomp up that next hill. You Go Girl is the attitude of the day emoticon

I wish everyone of you Sparklers a healthy and happy Friday!

Ms Most "NEWLY" Improved "ATTITUDE"

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  Member Comments About This Blog Post:

KHARRIETOFF 5/10/2014 10:44AM

    emoticon

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REFFIE1 5/9/2014 6:44PM

    Fabulous way to conquer the negative self-talk! emoticon

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BETHGILLIGAN 5/9/2014 5:45PM

    Love, love, love that positive self talk!! It will help keep you motivated plus you DESERVE positives!!!

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KTTAYLOR21 5/9/2014 3:49PM

    You got the right attitude!! You are doing it!! emoticon

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CINDYAST 5/9/2014 1:09PM

    emoticon OH yeah, way to shut down those negative thoughts! emoticon

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SUZYMOBILE 5/9/2014 11:45AM

    Shutting up those nasty little voices in your own head is so important. You need a cheering section in there, and it sounds like your getting it trained!

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TRAVELGO 5/9/2014 11:34AM

  I'm just learning to run ( a little!) and I LOVE your attitude!

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Scales- and other ways to measure up...

Friday, May 02, 2014

1. I finally decided to just jump on the scale this morning. It started with a real stern. " you ain't the boss of me" look followed by " please don't be awful" and lastly "I don't care what it says."

I'm up. Considering I have spent 8-10 months of eating, drinking and being merry, this should be of no surprise. It wasn't as awful as I thought but nowhere near where I'd like to be. Sometimes ignorance really is bliss.

2. I had a revelation today. Whenever I am at my healthiest, the food scale sits front and center on the butcher block. If it is on the bookshelf without batteries, call the food police.

3. Water is so much easier to get in if I start as soon as I open my eyes. I have gone to sleep with my water bottle half filled. I grab it before my feet hit the floor in the morning and suck down 2 cups! I reach for my phone and quick track my water. I'm off to a good start. I roll off my bed into a plank and start the affirmations.

4. I tracked all of my food this week- that includes the good, bad and the ugly. I am happy to report it was mostly good. I refuse to berate myself for one little indulgence because I have to walk a path that is realistic long term for me.

5. Last but not least, I have really enjoyed my Spark time. I know I am very fortunate to have crossed paths with such inspirational and knowledgeable people. It truly takes a village....


Until tomorrow, I wish you only the best and healthiest Spark Cheers!

Ms Most Improved emoticon

  
  Member Comments About This Blog Post:

TANYA602 5/5/2014 9:15AM

    I love your affirmations and attitude. You are back strong and the scale won't be needing a stern shout out much longer. Welcome back!

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CINDYAST 5/4/2014 2:44PM

    Huh, I have to try looking at my scale sternly! Couldn't hurt! You'll get there, you've got a plan in place, just gotta work it now.
emoticon emoticon emoticon emoticon Kinda sounds like a cheer doesn't it? lol!
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Have a great week!

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REFFIE1 5/4/2014 2:24PM

    Great tips. I saw Cameron Diaz on tv downing about 32 oz. of water in one long chug. Apparently she does this first thing after she wakes up. So you are in pretty glamorous company. emoticon

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KTTAYLOR21 5/3/2014 9:08PM

    Taking some tips from you!
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SWEETNEEY 5/3/2014 12:36PM

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