SHUT UP and GET UP!!!

Wednesday, May 09, 2012

I haven't had any sleep.
I'm tired.
I've (literally) been awake ALL night.
I need sleep.
I don't want to get up.
It is too cold outside of these covers.
I don't feel like changing clothes.
I don't feel like putting on socks, shoes and a sports bra.
I have horrible cramps with a headache to match.
I don't feel well enough.
I just flat out don't feel like working out.
What different will it make?!?
I can't do that workout. It is toooo long and hard.

Excuses...Excuses...EXCUSES!!!

As long as I laid there and went through all this I could have been half way done with the workout.

I told myself to just shut up and get up!

If you can't make it through the whole 55 minutes then do what you can today and do better tomorrow.


Well I shut up!

I got up!

AND

I made it through the whole 55 minutes of Turbo Fire and LOVED it. I didn't think I could do it. This was my first time trying the 55 Fire Class. It was awesome. I'm super uncoordinated and slow, but I'm proud to say I kept up very well. This was a major accomplishment for me which I followed up with 1 mile of WATP for a total of 70 minutes of cardio!!! Completing this 55 minute Turbo Fire workout gave my confidence and self esteem a major boost! I'm soooo happy that I shut up and got up.


Next I will complete the 60 minute class.

When you THINK you can't...KNOW that YOU actually CAN!!! Be like NIKE and JUST DO IT!!!!

  

  Member Comments About This Blog Post:

GOIN4GR8 5/12/2012 6:48PM

Yeah--way to go for sure!!! Yay YOU!! :-) Report Inappropriate Comment

GINILEE4 5/10/2012 8:04PM

Report Inappropriate Comment

YESCURLYCAN 5/10/2012 2:34AM

That is awesome . You should indeed feel very proud. Report Inappropriate Comment

LOVELIFE4EVER7 5/10/2012 2:21AM

You ROCK!!!!!!!!! Report Inappropriate Comment

HARRELLT 5/10/2012 1:57AM

Congrats! That is the way to not let the excuses get in your way. I applaud you for taking that step and then excelling in the workout. Report Inappropriate Comment

DEBBIE_C 5/10/2012 12:02AM

Report Inappropriate Comment

My workout plan for the week of 5/6/12

Sunday, May 06, 2012

This week I will be doing Turbo Fire.



Sunday-
Rest Day

Monday-
Fire 30 Class

Tuesday-
HIIT 15 Class
Sculpt 30 Class

Wednesday-
Fire 55 EZ Class

Thursday-
HIIT 15 Class
Sculpt 30 Class

Friday-
Fire 30 Class

Saturday-
Rest Day

  

  Member Comments About This Blog Post:

BROOKRIVERS 5/8/2012 12:29AM

Wonderful! I'm looking forward to hearing how you like TurboFire -- I've been looking into a variety of workouts and this is one I was thinking about. Report Inappropriate Comment

BLKLILY 5/7/2012 11:00AM

I am so proud of you! You got a plan! I know so let me know how it works out girl! Glad to see you back Report Inappropriate Comment

DEBBIE_C 5/6/2012 9:56PM

Great plan! Make it happen... Report Inappropriate Comment

CAN'T!!!

Wednesday, May 02, 2012

"Clear your mind of can’t."

-Samuel Johnson

Because YOU CAN!!!!

  

  Member Comments About This Blog Post:

DEBBIE_C 5/3/2012 6:00PM

Report Inappropriate Comment

LOVELIFE4EVER7 5/2/2012 3:29PM

blog. We must eliminate the word "can't" from our vocabulary!!! Report Inappropriate Comment

GOIN4GR8 5/2/2012 2:48PM

Yes ma'am--you're absolutely right! Report Inappropriate Comment

Goals for May 2012

Tuesday, May 01, 2012

My goals for the month of May are to.....

-blog my weekly goals every Sunday

-work on being consistent with my workouts and eating

-make and post a weekly workout schedule

-lose 10lbs

-read 1 book

-practice moderation not deprivation along with my 3 P's

-REset my ticker and my thinking.....

  

  Member Comments About This Blog Post:

DEBBIE_C 5/3/2012 6:01PM

Great goals! Report Inappropriate Comment

LOVELIFE4EVER7 5/1/2012 4:37PM

Excellent goals, my friend. I'm cheering you on all the way. Report Inappropriate Comment

BABY_GIRL69 5/1/2012 4:29PM

Sounds like a plan. Mine is to drink more water, eat more veggies, fruits are okay for now, get my 30-90min workout on almost everyday & to enjoy everyday. God bless & thanks for sharing! Dee Report Inappropriate Comment

HARRELLT 5/1/2012 1:52PM

Nice J! You can do it. 10 pounds, I hear yea on that one, I would like to lose 10 too. I think I will try and post weekly my progress. Those are great and achievable goals. You can do it! Report Inappropriate Comment

MRSVK11 5/1/2012 10:52AM

Good attainable goals...You can do it!! Report Inappropriate Comment

BEAR128 5/1/2012 9:39AM

Report Inappropriate Comment

The Never Quit Pledge....

Monday, April 30, 2012

Today, I promise I will not quit.
I pledge that no matter, how many ups and
downs I pass through,
I will continue on my journey.
I pledge to make a NEW START today,
and forgive myself for my past,
and to stop being so critical of myself.
I pledge to take control of myself,
To Stop making excuses,
And stop blaming other people or situations.
I pledge to treat myself as I would my Best
Friend,
Because that is who I am.
I pledge to stay in the race
and to be a WINNER!

signed: Linda S. Jayne (Geminisue)
04/13/12

signed: Leisa (Sunflowergal40)
04/26/12

Signed: Chris (chriskenandkids)
04/26/12

Signed: Linda (scoutmom715)
04/27/12

Signed: Nancy (tedybear2838)
04/28/12

signed: Yvonne (travelnista)
04/28/12

signed: Ursula (Urleec)
04/28/12

signed: Sandbbar
04/28/12

Signed: Annette (defiantvegan)
04/28/12

Signed; caz (NEW-CAZ)
04/28/12
Signed; karenmarie (candok1260) 04/29/12

Signed; Laurel (LaurelSpark) 04/29/12

Signed; Sami (Sami199) 04/30/12

Signed: Janisse (MsMakeover) 4/30/12



Will you blog and post the Never Quit Pledge, today/soon?
Let's spread it through Sparks, so all can have the choice to commit!

  

  Member Comments About This Blog Post:

DEBBIE_C 5/3/2012 6:02PM

Done deal! Thanks... Report Inappropriate Comment

LOVELIFE4EVER7 4/30/2012 7:50PM

I like this pledge and definitely commit myself to it. It's been re-posted Report Inappropriate Comment

MRSVK11 4/30/2012 4:27PM

I like the pledge I re-posted it, Report Inappropriate Comment