"Being defeated is only a temporary condition; giving up is what makes it permanent."
-- Marilyn vos Savant
Believe in YOUrself and NEVER give up....because you can make it through this. You are closer to your goals today than you were yesterday......
Just a lil reminder I gave to myself this morning.
Yesterday I made it through Insanity, 4 miles of WATP and 30 minutes of CT. I got in 4 meals/snacks including 7 fruits/veggies & 13 glasses of water. No junk, CANDY (which seems to be all over since Halloween), fried food, or fast food.....
I even tracked all of my food..haven't done that in awhile.
I also accomplished some personal things yesterday....and I'm feelin kiinda good!
Thank you all for your support...you have mine too!!!
I'm sitting here at work irritated beyond measure. I'm thinking about my weight loss or lack there of. I got down from 236lbs to 213lbs. That is a great accomplishment for me, BUT I have gained some of that weight back(for a few reasons). I don't even know how I lost it in the first place, but it's been extremely hard to get it back off.
I workout---no problem
I drink at least 12 glasses of water daily----no problem
I get in at least 6 fruits/veggies per day----no problem
So, what is the problem!!!??? I have yet to figure it out. I am still working on it.
Starting Sunday I am going to change my workouts and clean up my eating a bit more. I hope to see some improvements...if not yall will hear me holler and then I go back to square one.
I have a goal to reach...and it will be done! I want to lose the weight and keep it off.