 
 
 
Clean it up!Friday, October 29, 2010
I'm sitting here at work irritated beyond measure. I'm thinking about my weight loss or lack there of. I got down from 236lbs to 213lbs. That is a great accomplishment for me, BUT I have gained some of that weight back(for a few reasons). I don't even know how I lost it in the first place, but it's been extremely hard to get it back off. 
|
LIGHTHOUSE23
10/31/2010 10:47PM
 |
 |
I've been struggling on and off with the same thing. My body seems to get complacent after a time. I'm in the process now, of shaking it up a bit. Personally, I'd be lost without the tracker. I make up my own menu, but the tracker...love it! Keep at it....you'll do fine. You are so worth the effort! 
Report Inappropriate Comment |
|
NEWAPPROACH
10/31/2010 2:26PM
|
 |
Thanks for sharing your struggle, Sister. I'm praying that God will give you a plan that will work for you. Keep on pressing on. You will win this battle in Jesus' name!!! 
Report Inappropriate Comment |
|
DANCE4MARTIN
10/30/2010 12:00PM
|
 |
We all fall down, but we get back up with lessons learned and a more renewed out look on where we are now and where we want to be. Your already a winner because it's the journey that grows us. Stay encouraged and walk into your better life!
Report Inappropriate Comment |
|
DEBBIE_C
10/29/2010 8:48PM
|
 |
 Sound like you have a good plan to change your routine. The body gets complacent sometimes and just needs a good swift kick! I am confident that you will succeed. You have my support...Be blessed, ~Debbie Report Inappropriate Comment |
|
MY_NEW_ME
10/29/2010 8:13PM
|
 |
       
Report Inappropriate Comment |
|
MSMAKEOVER
10/29/2010 3:23PM
|
 |
Thanks for the suggestions and support. @ Cegrube 12oz of water per day was a typo. I meant 12 glass of water per day. I only drink water and tea. I do measure my food, but I do not use the SP food tracker. What I was simply trying to say is that my workouts, water intake & fruit/veggie intake are on point, BUT I need to clean up my eating and cut some things out. And that's what I plan in doing. Sunday I start a new workout routine and I will go back to planning and preparing my meals ahead as that's what's helped me the most. I will keep working at this until I get it right! Report Inappropriate Comment |
|
LOYAL_LADY
10/29/2010 1:52PM
|
 |
  
Report Inappropriate Comment |
|
DBAILEY0438
10/29/2010 5:44AM
|
 |
try to up your protien and do more cardio
Report Inappropriate Comment |
|
BEAR128
10/29/2010 5:12AM
|
 |
You will find what works for you and reach your goal. Comment edited on: 10/29/2010 5:12:15 AM Report Inappropriate Comment |
|
DWROBERGE
10/29/2010 3:59AM
|
 |
Measure carefully for success.
Report Inappropriate Comment |
|
CEGRUBE
10/29/2010 3:26AM
|
 |
Hmmm 12oz of water? That seems to be a little short of the 96oz that SparkPeople advocates.  Are you actually measuring the food and drinks that you're taking in or taking the info from the container and entering them on the SparkPeople Nutrition Page? If so, are you staying within your calorie range?Congratulations on your weight loss!  job.
Report Inappropriate Comment |
Wednesday's Workout....
-Turbo Jam
-Turbo Sculpt
-WATP -at least 4 miles
Member Comments About This Blog Post:|
MZFIREBIRD40
10/28/2010 11:15AM
|
 |
work it girl!!!
Report Inappropriate Comment |
|
BEAR128
10/27/2010 8:40PM
|
|
Report Inappropriate Comment |
|
MY_NEW_ME
10/27/2010 5:08PM
|
|
Report Inappropriate Comment |
|
DEBBIE_C
10/27/2010 4:43PM
|
|
Report Inappropriate Comment |
