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MSBOOTCAMP's Recent Blog Entries

Still 'missing in action' for the moment!

Saturday, December 11, 2010

Hi Spark friends! Hopefully I'll have my regular computer back in a couple weeks and be back online. Not good when one gets knocked off one's routine, eh? Gotta get back on that horse! LOL. I'm doing pretty well. Been busy; maintaining. Kind of a little plateau in my fitness program. Sometimes it's more a matter of doing some workouts but not posting them online! Patience IS a virtue.

  Member Comments About This Blog Post:

JUNETTA2002 12/11/2010 7:33PM

    You'll get back on track soon.

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JILLTBNAGART 12/11/2010 4:34PM

    I hate being off my routine. I wish you well!

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Sh*t- what happened to my post???

Saturday, September 11, 2010

My first *blog post from cellphone* just vanished. So much for praise...

  Member Comments About This Blog Post:

SONYALATRECE 9/11/2010 11:14AM

    Been there. Done that...SUCKS!!!
It's worse when you've typed a lot and can't regurgitate those same words again because you said it from the heart the first time.

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MUSTANG0421 9/11/2010 5:36AM

    I had that happen from my laptop. I just reposted. If its important for you to get out--try again.

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NEHAHKOO 9/11/2010 2:02AM

    Oh that is bad. I don't do any kind of texting. In fact I don't own a cell phone. I use my computer, always using word or something else that will save my work. Just typing into this empty field could be doom. My computer might crash but my words will always be there in a file.

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Still can't fully access SparkPeople on cellphone

Friday, July 30, 2010

Reading my copy of Martina Navratilova's book, "SHAPE YOUR LIFE".

Right now I'm on a computer, but gotta leave shortly. Then I'll be stuck trying to do LIMITED updates from my cellphone. So that's why you aren't hearing much from me, until the computer's fixed! Today's my strength-training day + cardio, so I'm off to DO IT! : ) Get your own workouts in! You're worth it!!

  Member Comments About This Blog Post:

SHAUNDA 8/2/2010 11:48AM

    You're right, you are worth it! I can't use my phone much either, what I can do is vey limited and difficult...bums me out.

Have a great workout!

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Is (non-vacation) travel mostly a bummer for fitness - or what?

Tuesday, June 29, 2010

So glad I carried an inexpensive strength-training exercise tube in my suitcase! For the 5.5 days I was on the road, I think I did pretty well with nutrition, and not too bad with exercise, either. Trips that are "short" (yet more than 1 or 2 days) are worse because (unless you're going someplace you already know well) in most cases you don't have nearly enough time to get into new, healthy nutrition/workout routines in the new place! Holla back, ladies! (And gents!)

  Member Comments About This Blog Post:

SHAUNDA 6/30/2010 9:52AM

    I try to make sure the hotel has a gym so I can work out in the evening and try to use lunch to walk. Food is my downfall when I travel as it always seems that healthy choices are hard to come by and those yummy fat choices are everywhere.

Great thinking to bring along your tube. I will have to do that in the future.

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BURNETTERULES 6/30/2010 6:57AM

    I would just love to go on a trip anywhere. I have a couple of bands that I take with me too. I love to get in the pool too. You cannot keep me out of the water. I don't care who sees me.

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Bedtime protein every now & then

Monday, June 07, 2010

I've decided to do what some bodybuilders do and have a protein shake (without the flax oil) at bedtime after a good evening workout. I'm also trying to have a protein drink within 30 minutes of the end of a workout. That's my plan! This way I also won't be overly hungry when I wake... I already see some new definition in my biceps & triceps! Yea!! Back to the gym this week!

  Member Comments About This Blog Post:

TAYLORLIV31 6/7/2010 11:53PM

    I also use the protein in my fruit smoothies, but be careful because the latest is that there is cadium and lead in some of the protein powders and you can't exceed three servings per day. You can check the article that spark posted last week. I think the protein is great but anytime we find something good, they find something wrong with it. emoticon

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MSBOOTCAMP 6/7/2010 8:18PM

    Thanks, Mezzo!

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_COSMOPAULATAN_ 6/7/2010 7:52PM

    Nice job!

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