MSBOOTCAMP   65,961
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MSBOOTCAMP's Recent Blog Entries

Using Spark Coach, and Staying the Course!

Monday, September 08, 2014

Considering that we subscribers pay for this service, the biggest thing that Spark Coach could do is simply provide users with the previous day's challenge! I NEVER remember, and it's too complicated to try to look it up. The challenges are not chronologically linear, making it next to impossible to locate.

To reach or maintain fitness goals, maybe the two biggest things many of us need are patience and continued motivation.

Getting in shape, or back in shape, or maintaining our fitness are such worthwhile goals. I'm glad I realise this, and thank all my Spark friends who also care, and who are on the same path!

FALL is just a few days around the corner! Let's hang in there!!

  
  Member Comments About This Blog Post:

TENNESSEEWALKER 9/14/2014 8:57PM

    The best motivation comes from within! Even so, we'll help! Keep us posted.

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WORKOUTWITHPAM 9/11/2014 3:35AM

    BEST WISHES in reaching all of your goals.

HUGS
Pam

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JAZZII4 9/9/2014 11:34PM

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NATPLUMMER 9/9/2014 9:27AM

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BROOKLYN_BORN 9/9/2014 7:27AM

    I've never tried Spark Coach, but send them a message about your concern. I've found SP to be very receptive to suggestions. Good Luck!

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YMWONG22 9/9/2014 12:59AM

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Doing the 21 Day Fix

Thursday, September 04, 2014

Been doing the 21 Day Fix for three weeks, and today is day 21. Tomorrow I start round 2!

Clean wash to hang and put in dryer.

BOSU push-ups and planks.

  
  Member Comments About This Blog Post:

TRAINER_T 9/5/2014 9:37AM

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BROOKLYN_BORN 9/5/2014 5:58AM

    I admit I had to google your title to learn about the program. Good luck with round 2.

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TENNESSEEWALKER 9/4/2014 9:21PM

    Congratulations on finishing round one! Best wishes for round two!

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JAZZII4 9/4/2014 8:38PM

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MSROZZIE 9/4/2014 6:57PM

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NATPLUMMER 9/4/2014 6:15PM

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WORKOUTWITHPAM 9/4/2014 5:05PM

    BEST WISHES in reaching all of your goals.
HUGS
Pam

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Still in "recovery" phase

Saturday, August 09, 2014

Not sure how much longer this will last, but it's just the way it is.

Tomorrow I'll try to make it to my afternoon class. Then go past the grocery.

My exciting weekend! LOL! Enjoy!

  
  Member Comments About This Blog Post:

MSBOOTCAMP 8/11/2014 1:55AM

    Thanks, Pam! Yes! I made it! It was strenuous but a ball!

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WORKOUTWITHPAM 8/10/2014 9:10PM

    Hope you can make it to your afternoon class tomorrow. Enjoy your week.

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MSBOOTCAMP 8/10/2014 12:40PM

    Thanks, Nat! Have a great week of workouts!

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NATPLUMMER 8/10/2014 8:02AM

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Saturday night, no fever!!

Saturday, July 19, 2014

A busy, busy day. No hanging-out late over here... Time for bed.

  
  Member Comments About This Blog Post:

MSBOOTCAMP 8/2/2014 7:59AM

    Thanks, everybody! Let's hear it for enjoying your own proper bedtime! ...And hanging out every now and then. emoticon

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WORKOUTWITHPAM 8/2/2014 4:06AM

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NATPLUMMER 7/20/2014 5:49PM

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TENNESSEEWALKER 7/20/2014 2:26PM

    Hope you woke up to a good morning!

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MARION-S 7/20/2014 8:39AM

    emoticon Love to Sleep

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NELLJONES 7/20/2014 7:35AM

    Sounds good!

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BMCOLLEY 7/20/2014 6:45AM

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Shopping list

Friday, July 18, 2014


1. WHITE VINEGAR - great for so many things!

I figure, maybe, if I post it here, I won't "forget"! Heh heh heh.

  
  Member Comments About This Blog Post:

TENNESSEEWALKER 7/19/2014 4:48PM

    LOL! I read somewhere that vinegar is a good disinfectant, so good to clean just about everything.

Glad we could help! emoticon

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WORKOUTWITHPAM 7/18/2014 11:26PM

    emoticon Thanks for sharing.

HUGS
Pam

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DGRIFFITH51 7/18/2014 11:07PM

    Vinegar is great, thanks for the reminder, I need to get some too!
Use it for cleaning, rinsing my hair after a hot oil treatment, and in a pinch I can use it for deodorant!!
emoticon

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