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Much Better Day

Wednesday, January 27, 2010

Today has been a lot better. No binge eating at all today. Supper will be a challenge as it will be pizza.But I have planned for it.I will limit what I eat and add a big salad.

I did get my exercises done and added a weight strength tape. That sounds like a lot but it is just some upper arm hand weight tape that I got some time ago.It is a sitting one.I had some weight moves on sit and be fit tape I taped from her program. But the tape is going bad so had to stop using that part of it.This is longer and has more moves.I only use 1# weights for this. The DVD is called
Jodi Stolove'sChair Dancing-- More Sit Down & Tone Up--Strength Training from the comfort of your chair. Evendently there was one before this with same title but without the word More. I will do it on Mon.Wed.Fri. It also has stomach and leg moves too.

I just looked on back of dvd and here is the web site for anyone that is interested www.chairdancing.com
We are having very warm weather and will for awhile. Suppose to get some rain this weekend.
oh by the way. If anyone is on facebook and you want to add me as a friend please sparkmail me with your full name. If I don't recognize a name I don't add them. So if you happen to be Linda Jedynak you need to let me know.

Ok Angel and Brianna are here and I need to show them a couple of extra things I need done.

Hope you are all having a great day. If not It does get better. Just get thru your bad day as tomorrow will be here soon.

  
  Member Comments About This Blog Post:

KATIE233 1/28/2010 12:41PM

    hi Eleni, the chair dancing sounds interesting. you going to make more soup ahhh that is what we need here today snow is blowing here but it,s not as cold as it was the few days ago.would a small bowl of your soup and a slice of pizza be a good meal if you don,t want salad? if anyone wants to add me to there face book friends you are welcome just put in Kathy Richardson and my picture will show up me at curve lake visiting.now Eleni, what kind of pizza Bill and you like is it all veggies or little of everything?well everyone take care and have a great day. emoticon emoticon

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CEB2007 1/28/2010 9:47AM

    I like the chair dancing idea. I think I will see if I can get my Mom to try this.

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MICKEY341 1/28/2010 1:49AM

    Hi, I have been busy today...didn't get on until late. We are in for another winter storm. Had some errands to run before it gets here. I hope it isn't as bad as they say it's going to be. I AM READY FOR SPRING!
I have that tape and I love it. A group of us used to meet each morning and do that one and another, can't remember the name of it. I will find it and send it to you to see if you have it or might like it.
Have a good night...

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BORROWEDANGEL1 1/27/2010 9:46PM

    I wanted pizza so bad tonight, but I settled for a taco salad (no shell) but still to many carbs and sodium so now I have to down the water to diffuse that. I think pizza would have been just as good, but I'm done for the day.

I'm glad you planned for yours, and after your good exercise workout you will do fine tonight. The chair dancing looks like a lot of fun.

It's chilly here tonight, with rain in the forecast..I'm ready for warmer weather..




emoticon -Pat

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EVER-EVOLVING 1/27/2010 9:17PM

    I like the chair dancing! Shows that anyone can exercise, even if you have mobility issues.

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FEISTYMAMA 1/27/2010 7:22PM

    Chair Dancing, huh? Sounds exotic. emoticon You have a nice variety now which is so important. I get bored easily which is why I need to start going back to the Rec Plex.

How was your pizza? I'm not like many Americans...I'm not a fan of pizza. I'll have it every once in a while but I can easily pass it up.

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POKER1990 1/27/2010 7:10PM

    hi how are you doing i' ok being sick with the flu cant keep much down just some fluids not fun hope your doing ok

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RURAL3 1/27/2010 7:08PM

    What's this about pole dancing? Does someone know you well? I am having a good day eating but I am feeling grief for my daughter. No job, no food, etc.

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SEAWILLOW 1/27/2010 6:34PM

    I like pizza also. I eat a sensible portion and Enjoy!!!

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KAT7457 1/27/2010 5:26PM

    thanks for sharing going to look it up.

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MDMNINA 1/27/2010 5:06PM

    Chair Dancing? Just so you don't take up pole dancing!! LOL

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Bad eating Day

Tuesday, January 26, 2010

I guess the stress of yesterday got to me today. I did fine yesterday but started the day off eating non stop. Finally said to heck with this and went back to bed at noon. In better shape now but demon has already won. But will eat the right way the rest of the day. I wish our emotion wouldn't betray us but it happens.I will not feel quilty nor beat myself up.I have been doing good for most of the time.This has happened and it is already over.So it is behind me.Lesson learned.
Here are the beautiful flowers my sweetie brought home last night just because.

I have a bunch of responses I haven't replied to yet so I better get busy.

Oh I did beat my food demon yesterday but I am already beat today.

  
  Member Comments About This Blog Post:

KATIE233 1/27/2010 12:26PM

    lovely flowers Elleni,it,s so nice the men in our lives think of us sometimes!wtg Bill emoticon

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LOSINIT52 1/27/2010 10:53AM

    Here's hoping we both have a great day today. Thanks for the crochet info. I have had a peek at it and bookmarked it for later. I have a friend who crochets and you have inspired me to ask her for help if I need it.
Ended up with a horrible migraine yesterday and still a little woozy today but think a little fresh air might help that, so I am planning to go for a walk.

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FLORIDASUN 1/27/2010 7:02AM

    Love those beautiful flowers and the 'just because' makes them even more wonderous! Hope you feel better sweet one...I know you will achieve your goals this year...I just know you will...hey you have me to inspire you and and I have you to inspire me...as long as we keep an eye on each other and keep encouraging each other..we'll do just fine! Hugs! emoticon emoticon

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BORROWEDANGEL1 1/26/2010 11:54PM

    Beautiful flowers for a beautiful lady! That food demon may have won this small scrimmage, but you know how to defeat him for the championship trophy, and that's what counts!

Tomorrow is a new day, and thank God we get another chance to do better with every sunrise!!

emoticon

emoticon -Pat

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TSISQUAUSDI 1/26/2010 9:03PM

    That "Demon" hasn't won, Eleni - Not as long as you keep returning to your program! Remember, two steps forward, and one step back. Just think of it as a dance. See - you get extra exercise points for that!

BTW - Yes the job is interesting. Sometimes a little too interesting....I'm always kidding with our Family Law paralegal that at least she gets to like some of her clients. Mine are CRIMINALS! Yikes! emoticon

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SUNNY332 1/26/2010 8:34PM

    Don't beat yourself up - just jump right back in the fight.

emoticon

Hugs, Sunny

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FEISTYMAMA 1/26/2010 6:58PM

    Kudos for you for not letting your bad morning carry over into the entire day. Over Christmas that's what I did. I lost it and said "screw it, I already blew it." I'm proud of you!

Bill is such a sweetie.

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CEB2007 1/26/2010 6:57PM

    Today was my eat everything day -- ended with potato salad and cornbread dressing. Those had more calories than everything else I had eaten today. Oh well, tomorrow is a new day. We WILL do better. Keep us informed.

Loved the flowers.

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LUCILEELIZABETH 1/26/2010 5:43PM

    Oh, such beautiful flowers! And the vase is gorgeous, too!

I just love the way you bounce back--you are the emoticon !

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2BFREE2LIVE 1/26/2010 5:23PM

    Not to worry, one day doesn't mess up you life, just your day.
We all have times that we just have to have whatever we want, after all we are all human and we have needs, we are not robots and don't live off of wires nuts and bolts.
Although I have seen some breakfast cereals that would fall under that category.
You just feel good, that what it is all about, how you feel. We all love you for just being you.
Love the flowers your sweetie brought you, mine brought me some a couple of weeks ago for the same no reason.
We are so spoiled. Enjoy the rest of your day and thank the Lord for life. Sandy emoticon emoticon

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RURAL3 1/26/2010 5:12PM

    Those sweeties can just make things all better sometimes. Mine brought me some last week for no reason too.

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DAISYBELL6 1/26/2010 5:11PM

    You'll get him again, you always do!

emoticon emoticon

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GRANNY1972 1/26/2010 5:02PM

    What's done is done and you can't change it. Don't stress over it. Just take a step forward and start again. That's what it's all about.---Your flowers are beautiful!!

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SEAWILLOW 1/26/2010 4:33PM

    Flowers....so very sweet! You are so right for not looking back on your past mistakes but learning from them and moving forward full steam ahead!

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TILLIEBEE 1/26/2010 3:39PM

    Your sweetie's flowers for you are beautiful.
emoticon

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PTAK23 1/26/2010 3:34PM

    i have the same problem at times good luck emoticon

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Somewhat stressful day

Monday, January 25, 2010

Those of you than have grown children know that the drama doesn't disappear once they are grown.It is worse as you can't kiss away their pain.They have to do it. So I dealt with a daughters heart ache earlier. It was upsetting but I handled it and I am fine. As long as we are breathing we are Mothers and when our children hurt they want their mommy. Age has nothing to do with it. I am glad that just talking to me helps them but it is rough on me. But thanks to 1/2 a zanax and some exercise I calmed down fairly quickly. I must be honest and say I am glad the boys don't call. And as upsetting as it is sometimes I am grateful that my daughters have faith that I can help.Some mothers never hear from their children.

Ok Enough of that.
16 7

Yes I beat him but just barely. I have to get down toward the low side of my range.

I am making a ground turkey meat loaf for supper. This is kind of meal that takes time to figure calories. I got cal. count for everything I could as I mixed it up.Then weighed whole thing. Came up wit 35 cal per oz. So when I go to eat it I will measure and weigh my portion. It really is a big pain you know where to count calories. I will share a baked potato with Bill and add a salad for me.

A few people have asked where I got the patterns for the crochet ornaments.I got a book at Joannes fabric.But I would be happy to send you a copy of patterns.But I am way too lazy to sit and type them out. I am a 2 finger typer. If you want to send me your address by sparkmail I will be happy to make a copy and send it to you. Do NOT post it here. Send it in a sparkmail where only I will see it.

Ok Gotta go.I just heard dryer stop and I need to make my salad and check meat loaf.

  
  Member Comments About This Blog Post:

FLORIDASUN 1/27/2010 7:10AM

    Hi dear friend of mine...yep I know daughter drama first hand. You know the story..just try your best to listen without being sucked in. I always drove myself insane trying to 'fix' my daughters problems..but as soon as I'd fix one..she'd be right back in another one..but bigger...after about 10 years of making myself sick over the poor decisions she continually made..and her's were much more severe than your daughter's I finally just let go and realized that it was her choice and her path in life and really...I had no control..or actually anything to do with what she did as an adult..it was then and only then that I was able to concentrate on my own self and do the things I needed to do to try and get healthy. I know what a loving and kind mother you are...but if it pulls your health down you won't be able to help at all..maybe you can let her know that and maybe she will be smart enough to accept the fact that she and only she is responsible for the choices she makes right now. Hugs...and I hope you take this the way that it is meant..only with love and concern for your health dear one!

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LKWQUILTER 1/26/2010 1:51PM

    Congratulations on beating the food demon today. I know how hard it is not to beat him when stressed--I crave chocolate or some other sweets.

I do know what you mean about adult children causing stress. Like you, our children call me (dh is deaf so they can't call him) and sometimes it really raises the bp and stress level big-time. Take care of yourself and prayers go out to you and your daughter.

We use turkey a lot too. Have you tried the turkey sausage? It is good too.

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RURAL3 1/26/2010 12:44PM

    My prayers are with you Eleni. I know the heartache and heartbreak when they talk to you and when they don't. They want to talk but also don't always want to follow the path they should. Why can't we just have grandkids? But then again, they grow up too. Have a great day and enjoy that turkey loaf. I usually crack and chop pistachios to put in mine. But that is a lot of work too. It gives it a nutty flavor. I use it instead of breadcrumbs.

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MICKEY341 1/25/2010 11:23PM

   
Glad you beat the Demon!
Your turkey loaf sounds good. I made turkey chili yesterday. I use turkey a lot!
I have a grown daughter. She has been happily married for 25 years, but when they hurt, Mama hurts right along with them.
I saw some orchids today that made me think of you...
Hope you have a good night.

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BORROWEDANGEL1 1/25/2010 10:19PM

    I'm glad you found a pattern you liked on that pattern site. I've had that url link in my favorites for a long time. I started looking through my saved favorites and came across it today. So many pretty things to make there..

emoticon Pat

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SHOAPIE 1/25/2010 9:27PM

    Ah, meatloaf sounds so good. I only have 1 son and 1 daughter so I'm spared a lot of drama but my daughter does like to discuss things with me especially about child rearing. Now she sees the wisdom of my mothering!

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FLORIDAFLUTIST 1/25/2010 8:33PM

    I understand what you're saying. My oldest son is 20, and it pains me when I know he is going through a tough time, pertaining to relationships. I want to fix it for him and make him feel better, but it's just not possible. It's nice that you can help your daughter through rough patches.

The turkey meat loaf sounds delicious!

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SMB19191405 1/25/2010 8:13PM

    I too am a mother of grown children. You are so right. The drama never ends but luckily we had years of practice. I hope thing go better for you tomorrow.
You are very talented. My mother-in-law also makes crochet ornaments. They are beautiful!

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BORROWEDANGEL1 1/25/2010 7:55PM

    I'm sorry your day hit a snag with trying to help your daughter. I have no children, so I can only imagine the stress of being a Mom. A shoulder to cry on is what every little girl needs sometime..

I get confused when making things like turkey meatloaf, and beef stew and things that have a good many ingredients so I use the recipe builder on Sparks to help me. Sometimes I write it all out and get my hubby to help me. He loves figuring with numbers, so I don't have to do it alone.

There are lots of free patterns online for crochet. No need to ever buy another pattern. There are thousands of patterns to make just about anything a person would need or want.. Here's a link for anyone that wants a free pattern for snowflakes..

http://www.croc
hetpatterncentral.com/directory
/snowflakes.php

Stay strong tonight, Ladybug, and keep doing those exercises..You're doing great!!!!

emoticon Pat

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EVER-EVOLVING 1/25/2010 7:05PM

    Dear friend, our worries just begin when our kids are grown! My mom used to say that and I never could understand it until now. My heart always breaks for my child, and its too bad we can't make it all better. Your supper sounds good; the trick is to not give in to emotional eating after such an experience with your daughter.
emoticon

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FEISTYMAMA 1/25/2010 6:53PM

    I think it's great you have that kind of relationship with your children, even if it does add some extra stress sometimes.

emoticon on beating the food demon yesterday!!!!!!!!!!!!

35 calories per ounce of meatloaf? WOW!! Sounds like you're having a delicious dinner. Jason and Sam made dinner tonight and it's yummy. It won't kill me with calories either.

Have a great night!

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SUNNY332 1/25/2010 6:37PM

    If I took a xanax, there is no way I could exercise.

Hope the drama settles down. You are doing well on everything. I love meatloaf made with turkey. I have a great recipe for a Mexican Meatloaf. If you want it, let me know.

Take care and have a wonderful evening.

Hugs, Sunny



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PANSYGAL 1/25/2010 6:16PM

    Try not to worry too much about your daughter. Sometimes they just need someone to throw ideas and solutions at, and that is usually Mom. You don't always need to fix it, just listen and love them. Which is sometimes hard to do. Moms want to make it better.LOL! Your meatloaf sounds good. Do you have it on Sparks recipes?

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TILLIEBEE 1/25/2010 6:10PM

    I love your ornaments!
Hope the drama quiets down!
emoticon

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DETERMINEDANGI 1/25/2010 5:32PM

    Did you see the post that Denise posted last week of the last challenge? It had a recipe calculator. You just put in your recipes and it figures out how many calories per serving.

I hope things get less stressful for you soon. emoticon

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CEB2007 1/25/2010 5:28PM

    Happy to hear you exercised to calm down. I find that helps me too. I hope everything works out. Maybe the week will get better. Hugs.

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SEAWILLOW 1/25/2010 5:21PM

    We have to take the good times and save them for the times that are not all right. You won Yipee! (I had a rotten day yesterday and I am recuperating!)

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LUCILEELIZABETH 1/25/2010 5:21PM

    My heart goes out to you and your family, Ms. Eleni. You are a devoted, loving mother. My hubby (age 66) is the youngest of nine. His mother is 98 1/2 years old and still healthy. Her short-term memory is beginning to fail, though. Anyway, she, too, is a devoted, loving mother, and knowing her has taught me that you really don't ever stop worrying . . . it's part of loving . . . and the family just gets bigger and bigger (there are almost 100 in his family now beginning with his Mom). So you are doing well with coping and continuing to love them all. I'm praying everything works out for the best, and sometimes it takes a few years for that to become apparent, but in the meantime, I'm praying God continues to strengthen you. You are blessed. Enjoy the meatloaf dinner. Sounds delish!!! emoticon
And keep crocheting those beautiful ornaments. (Knitting is very therapeutic for me.)

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Quiet but Nice Day

Sunday, January 24, 2010

Sorry to have to say it but
7 15
I was doing good til midnight and then it was all downhill.

Nothing exciting going on.I got all my exercises done. Tried to be careful with my calories as I knew supper would be more today.For some reason Bill decided he really wanted a T-Bone steak so we got 2 at grocery store.It has been years since I had one. I refused to cook it in house and made him use the outside grill.I Knew it would be better and if we were splurging I wanted it to be worth it. It was worth it. It was so good. I had fresh yellow and chinese green beans that I steamed.So it was an awesome supper.
Here are a couple more ornaments.


I already showed you this but here is a pic of them outside.



Don't really have much going on. Hope you all had a great weekend.

  
  Member Comments About This Blog Post:

FLORIDAFLUTIST 1/25/2010 4:41PM

    The steaks and the various beans sound delicious!

I love your ornaments! And, I got a kick out of Rural3's comments about them!

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PAULA3420 1/25/2010 2:43PM

    Oh my, I've been missing you!! And, now my mouth is watering, Grilled Steaks, sounds so yummy. Can you stop with just one? I need to eat at least two when I get started. I love my MEAT.

Just wanted to stop by and make sure you are having fun and it looks like you are doing GREAT!! Always, love the pictures.

emoticon emoticon emoticon emoticon Paula emoticon

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POKER1990 1/25/2010 11:57AM

    Hi elleni's i having a quite morning not much happening except its raining like crazy you must be reading my mind i was in the mood for steak also so i'm cooking one up for me and the boys this evening maybe not on the barbeque because i would have to go and fill up my tank so i will leave it this time besides its raining to much to bother cooking outside must invest in a indoor grill dont you think those were cutie patterns also i am going for a walk soon that way i'm getting my excercise anyway i better let you go have a great day Nora.

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KATIE233 1/25/2010 11:43AM

    hi Eleni, i like your yard decorations they are cute and the suns on the fence. yummy steak and t-bone. yum yum. well don,t worry i made apple bread pudding so we both didn,t do well. but next time.last night supper i had sausages and potato and mix veggies and of course the apple bread pudding a small dish of it. it was so filling.glen and i went to the show last night and seen the book of eli it wasn,t to bad lots of action and kept my eyes on the movie, there wasn,t any boring parts.so that was that. so what you up to today? relaxing and doing your exercising?talk to you again soon ta! ta!for now. emoticon

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MPARKER67 1/25/2010 10:45AM

    I love the two suns on the fence. Grilled steak, yummy. Enjoyed watching your zookiniesis. Sorry the food demon beat you. You will do better today!

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LOSINIT52 1/25/2010 10:36AM

    Absolutely LOVE the snowflakes. My MIL made a dozen for us the year before we were married and I treasure them. She is long gone. Where did you get the patterns if you don't mind me asking?

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TSISQUAUSDI 1/25/2010 9:33AM

    Sometimes the quiet days are the best! At least for me they are - I work in an insane criminal defense lawfirm, so quiet is wonderful!

Eleni, you are so talented! I haven't crocheted in a long time and you're making want to get my patterns and stuff out again! I wish you lived closer - we have so much incommon!

Take care, and keep up the good work -

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BORROWEDANGEL1 1/25/2010 12:17AM

    Boy am I late getting on here tonight.. Been gone all day, out running round, then had to cook supper, then on the phone.. wheewww I'm give out..LOL

So you had T-Bones tonight, and on the grill.. sooo YUMMY!!! It was well worth it if you and Bill enjoyed them.. :)

Love the snowflakes, and those kids kissing are adorable..I think your garden is going to be so nice this time..Hope all your plants make it, and then you'll have so many lovelies to photgraph.. Perfect spot for the moon, and the sun too..You'll get to enjoy seeing that for a long time..

Well, ladybug, I'm tired and you're probably watching tv..Glad you had a nice quiet day, and enjoy your dinner.. Talk to you soon.. emoticon





emoticonPat

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RURAL3 1/24/2010 10:47PM

    Now that little mischevious gnome is spying on the kissing kids. I love those innocent kids. Wait!!! I think he is going to hit them with the bluebird of happiness. Bad gnome I had a bad day eating too. I'm over it and already thinking about tomorrow.

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LUCILEELIZABETH 1/24/2010 9:57PM

    I LOVE, LOVE, LOVE the snowflake ornaments. They are a lot like the ones I made when I was in my 30's. Also, I love the garden decorations. Glad you had a delicious T-Bone steak and such a delicious meal together with your hubby!!! I bet it was a lot less expensive than eating the same steak in a restaurant, too. Still a bargain!!! It will be interesting to see if the protein in that steak keeps you from even thinking about an encounter with the food demon. I bet it helps! emoticon

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NEWSTART127 1/24/2010 7:15PM

    Grilled steaks, yum! emoticon emoticon

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FEISTYMAMA 1/24/2010 6:39PM

    I'm not a steak eater myself but every once in a while I want it. Cooking it on the outdoor grill is the best.

The star ornament is cute!

You still have more wins than loses with the Food Demon so you have a winning a record! emoticon

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Eleni doing Zookinesis.

Saturday, January 23, 2010


This is an example of the zookinesis tape that I do.I have 2 of them that are sitting ones. I had to really decide if I wanted to show this after I saw it.My big belly and floppy arms are there for all to see. But I have a big belly and floppy wings. The one good thing I did notice is my grey hair doesn't show. I also do other types of sitting exercises.So there is always something we can do. I know I look silly but it is better than doing nothing.It is a form of Tai Chi done in a chair. I do have to skip thru parts.If you noticed there is a stop watch there.Whenever I skip I stop the watch and restart it when I start again.That way I get an accurate time I exercised.
Ok Have fun and it is ok to laugh.

  
  Member Comments About This Blog Post:

DMLADKINS 2/12/2011 11:40AM

    This is great! I am going to add some of these moves to my office chair work outs.
Dee

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LOSINGLINNDY 12/28/2010 11:06PM

    Thank you. I did the exercises with you.

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SEAWITCHBLUE 10/24/2010 5:47AM

    Well done, Eleni.
Keep it up! emoticon

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JOANOFSPARK 5/26/2010 7:32PM

    great workout, Ms Eleni. Even though I cannot do a lot of exercises, these I could do easily. I like this. I will have to check it out. emoticon

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LADYMOONWILLOW 2/18/2010 3:08PM

    This is great, I could do these from my wheelchair...thank you so much for sharing.

Linda

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LYNNDE 2/14/2010 9:49AM

    This is a great video! I wish I could have shown it to my Dad. There is always something we can do.

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KAHALAPO 2/3/2010 9:37PM

    Okay now I see what you mean. Good job Eleni. Why do you call it Zookinesis? Thanks again for sharing. emoticon

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LOSINIT52 1/25/2010 9:49AM

    What a great post Eleni! I think so many people think that it's all or nothing when it comes to exercise. I've read a lot of pages where people say that they can't exercise because... I will mention your blog. It is a great demo and looks like a great workout.
By the way, your form is very good. I would never post a video of me doing my exercises. I basically draw the curtains and ban even the family from the room. Then I can really "Shake shake shake, my booty!" emoticon
emoticon
Have a great week!

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KATIE233 1/24/2010 1:24PM

    hi Eleni, thanks for showing us the video i wanted to join in with you. have a super day hopefully you will show more video some time. emoticon emoticon emoticonmakes me want to get on my treadmill. thanks Eleni.you,re a great person! emoticon emoticon

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POKER1990 1/24/2010 1:19PM

    Hi its Nora way to go girl you have nothing to be ashamed about at least you making a effort

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SUNNY332 1/24/2010 9:53AM

    Great Job, Eleni. That is a great workout. You are doing what you can physically do and no one can do more! Awesome.

Don't worry about the belly and the wings, we love you!

Sunny

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TILLIEBEE 1/24/2010 8:45AM

    Thank you for showing me a new way to exercise. The stopwatch is a great idea.
emoticon I didn't know what zookinesis was when you wrote about it, so now I do! emoticon

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SEAWILLOW 1/24/2010 7:17AM

    Thank You!! It was Exercises with Eleni this morning at my house!!

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LUCILEELIZABETH 1/23/2010 11:33PM

    Way to go, Ms. Eleni!!! This was not one bit funny. It was inspiring because no matter what the obstacles are, you have been diligent in exercising. That teaches me that there's always a way!!! emoticon

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FEISTYMAMA 1/23/2010 9:50PM

    I LOVE it! It's fun! I can see how your chest is sore. It really stretches you. I think the video is great!!!!

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2BFREE2LIVE 1/23/2010 9:40PM

    WONDERFUL EXERCISE FOR YOU. YES YOUR RIGHT EVERYONE CAN EXERCISE THEY JUST HAVE TO HAVE THE DESIRE AND THE MOTIVATION TO DO SO. GOOD FOR YOU STAYING ACTIVE AND HEALTHY. SANDY

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LKWQUILTER 1/23/2010 9:25PM

    I hadn't heard of that either but sure enjoyed doing it with you. You are really doing great!!

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DRUSILLA56 1/23/2010 9:20PM

    I DIDN'T WANT TO LAUGH, I WANTED TO APPLAUD YOU FOR GETTING ON HERE AND SHOWING THE WORLD THAT THEY CAN DO IT!
I HAD TO START AT 10 MIN. A DAY OF CARDIO AT FIRST, SO AT LEAST YOUR MOVING!
KEEP IT UP, YOU CAN DO IT!

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TSISQUAUSDI 1/23/2010 8:39PM

    Eleni! You are a precious child of our Creator, and quite beautiful just as you are! The positive things you're doing for yourself will just make you all the better!

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BORROWEDANGEL1 1/23/2010 8:36PM

    You just made my day!!! emoticon WOW WOW, Ms Eleni, I did this exercise with you while watching you.. YOU, sweet lady, are so beautiful, and you don't even know it, but WE your friends KNOW IT!!! I plan to watch this Vblog everyday, and do it every day with you..

Thank you for sharing this with us here in SparksP..Your VBlog is emoticon

emoticon -Pat

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GRANNY1972 1/23/2010 8:04PM

    It took quite a while but it finally played for me. Thanks for sharing this with us Eleni. I had never heard of Zookinesis. I did some of it with you and it's great!!

Comment edited on: 1/23/2010 8:55:57 PM

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CANBDONE 1/23/2010 7:55PM

    I keep getting the message "your video is almost ready" but doesn't come on...am I being too impatient?

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