Today was quiet.
I actually felt a little better today. Even got laundry done so Bill doesn't have to do it.
We had stuffed turkey burgers and baked cauliflower and a few cubed potatoes. I stuffed the inside of burger with a little cheese and spinach.
Had an unexpected visitor tonight. Rebekah and Felicia stopped by with Abigail.
What a little stinker she is.She is so funny. She does a fake cough and laughs when someone else laughs. Can't believe she is almost 1 year old.
I did a few arm exercises today.Plan to do a few every day. better than nothing. Not back to counting calories again but am working on cutting back on amount I eat. I have gone from 1 1/2 bowls of soup to 1 bowl at lunch. Did less than the bowl today but wasn't enough so will stick with one bowl.
Tried to take a nap but neighbor was in her driveway yelling her big mouth off. I was not a happy camper.
That's about it.
OH I did work on my blogs. I started making a hard copy of my blogs to put in a book.Haven't worked on it in months. I always have trouble when i go to print it out so I can do both sides of paper. I am going to do a few each day.
Ok I am trying to watch NCIS
Hope you had a good day.
For different reasons I have decided to not do the virtual lapband thing. I will do another hypnosis session maybe to see if I can get better control on over eating.
We had sweet potatoes with our supper tonight.A nice change.
No drama with kids.Hope I don't regret saying that.
Bill and I got the plants repotted that I ordered and new hibiscus he bought. He grumbles about plants but I think he has bought more than me.
left to right
some cleone seeds,3 coneflowers,a butterfly bush and then Bill's hibiscus
The orchid I have been showing you is now completely bloomed. The little one has started to bloom and is going to have small blooms
My plumaria are starting to get leaves back.Only one has ever bloomed.I am hoping they all do this year.
I do love my big yellow hibiscus. Bill got a new color which is also a big bloom
And ofcourse some butterflies.
Watching DWTS. Still don't have one favorite. Mr sexy is in the enquirer just in his undies. Lets just say he fills them out.
I spent most of the day taking naps yesterday and didn't realize til late that I hadn't blogged.
Bill just called and he is on way home from bowling.He did better today than yesterday.He was bowling in some kind of charity games.
I cut up a piece of beef I had into chunks and baked it in my iron dutch oven pan with some veggies yesterday and it must have been good.Bill got 2 helpings which he rarely does. I had a little left over that I added to some left over soup from yesterday. Made a great soup for lunch.
Here is pic of Bill's daughter Heather at a car show
This plant wasn't suppose to keep blooming but keeps putting out a flower
This is my yellow penta and it is just starting to bloom again.It is a tiny flower that butterflies love.
I like this as it is suppose to attract humming birds. Will see
This is from seeds Patricia gave me.They are small but still blooming.
It is a beautiful day outside.Sun is bright and butterflies keep going by window. Hopefully soon I will get some new kinds. No humming birds but have fingers crossed.
Hope your weekend is going good.
It is getting time for me to take a nap.
I made it to the grocery store today. I wasn't planning on going. My hair appointment got cancelled so since I was dressed I went out. We got my blood work done and since I am going to be a bowling widow this weekend I decided to go to grocery store.
I got several views on the virtual lapband. Interesting.
We are watching "Unconditional Love" with Kathy Bates and Rupert Everette.
It has been a quiet day as usual.
I did get some pictures of a monarch butterfly today
I have been given an opportunity to try this by my hypnotist friend. I agreed if my heart doc would approve plus he has to talk to doctor that my friend works with. I am not totally sure my friend really understands my diagnosis.
Have any of you heard of this???
The Virtual gastric band (VGB) is a procedure of hypnotherapy developed to train the brain to sense that the stomach has been reduced. The sensation is similar to the actual surgical procedure where a band is placed around the top portion of the stomach creating a small pouch. This results in feeling fuller with less food consumed and significant weight reduction is achieved. The procedure is natural, safe and non-invasive
Why choose the Virtual Gastric Band procedure over the Gastric Band procedure?
• The Virtual Gastric band is 100% safe
• No surgery required
• No recovery time (time missed from work)
• No scars or complications
• It works! (In trials in the UK 95% of subjects reported success with NO adverse side effects)
• Increased energy with VGB