Saturday, January 22, 2011
Bill went down to Bradenton today to bowl.He is very disappointed as he didn't do great.He goes back tomorrow and hopefully he will do better.
I got my hair cut and it looks and feels better.
I had a 3# loss today.Actually it was closer to 4 but I left it at 3. Gives me a little head start on next week. I have been good with tracking food and exercise. Really working on not getting stressed.Have had a loss for 2 weeks in a row.Works for me.
I made one of my one pot cabbage meals for me tonight.I had cabbage,onion,celery,carrots,yellow squash,fresh mushroom.Poured in a can of stewed diced tomatoes and some tomato sauce.Added a bunch of spices.When everything was almost done I threw in some fresh shrimp. Good and low cal but a belly buster.
Have a bunch left over for later or tomorrow.
I also picked up some more greek yogurt for me. I give Roxy some as a treat every day now. She likes it plain.I put a dash of cinnamon in her breakfast. I will put olive oil in her food tomorrow. I only did it once last week as I forgot.
Ok I have to finish up making my meds. I was short one kind but it came today.I had enough to make a weeks worth.But I have 2 more weeks that I will fix tonight.Bill is a big help as he puts all the potassium in the bags.
We will be in the 30's tonight and then it should warm up.I know we are very lucky.
Stay warm and be careful if you have to travel in the snow.