MS.ELENI's Recent Blog Entries


Sunday, August 22, 2010

It is becoming very evident that it is going to take some time to get use to the c-pap machine.Right now I hate it with a passion. But I know I have to keep at it.I have been told it will take anywhere from 1 week to a month to get use to it. I only lasted 1 hour last night. But went a little over an hour at nap time. Hopefully each time will get better. But I did get a little sleep last night.
Did you just hear all those bad words coming out of my mouth. I just spilled a great big glass of diet root beer. Plus my stupid computer mouse just wants to do it's own thing. If I click one thing it brings up two.I go to delete a message and it deletes two. GRRRRRRR. I have moved speed both directions. And it takes several tries to get highlighting to workAnd if I try to put cursor in the middle of something it highlights everything.Frustrating.
Ok Back to c-pap. I will keep working with it as all of you say it will make a big difference and I am ready for that.
We went to WalMart today. Ofcourse I spent money. I wanted to get some stud earings to replace my heart ones since I have to put that mask on .I already have one missing. Bill just went back there and found it for me. Now have to get new ones in.The backs are tiny and my nails get in the way.
Wow It is pouring outside.We have been getting heavy rain every day
Ok Back to WalMart. For once I stuck right to my list. I had some produce to get that I either forgot or they didn't have at Winn Dixie. But I also had a hula hoop on the list.Bill found one. The hula hoop is because of my buddy Karyn in New Zealand. Next feat will be to see if I can stand long enough to do it. Plus just do it. I have never been able to do it.So we will see if an old dog can learn new tricks.

1 Exercise at least 10 minutes every day- Done- I did 15 minutes when i first got up just to make sure I got at least 10
2 eat slower. --- using my timer at all meals at home.We ate out at lunch again
3.Get up and walk to bedroom and back at least 5 times. done
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range I did stay in range yesterday and am close today
5. To reduce salt usage. ongoing again this is going very good.

Stupid mouse made this post before I was finished
i am going to increase 1&3 tomorrow
Went to get my nails done and they were closed today.Bill wants me to go where they speak English but I have gone here for 9 years. I am always telling them to speak English but they don't.They talk to each other in their language.
Ok Thats about it for now. Hope you had a good weekend

  Member Comments About This Blog Post:

REXTINE1 8/23/2010 12:39PM

    Patience and practice. Remember "practice makes perfect" may work on the machine. Everythind new has a learning curve.

Report Inappropriate Comment
MPARKER67 8/23/2010 10:37AM

    Hope you can get used to the machine. I understand it can take awhile but is worth it.

Report Inappropriate Comment
SUNNY332 8/23/2010 7:25AM

    You will get used to it and in time you will see how much help it is.

Have a Marvelous Monday.


Report Inappropriate Comment
TILLIEBEE 8/23/2010 6:39AM

    Sorry about the stooooopid machine!
My mouse was doing the same thing not tooo long ago and everytime I'd post on someone's wall, it would do double and triples.
Super frustrating!

Report Inappropriate Comment
SHAY72 8/23/2010 5:25AM


Report Inappropriate Comment
RURAL3 8/22/2010 11:20PM

    Hope all your grrrrrs are gone by now. Hula hoop huh? I haven't done one of those in years. Have fun. I can see it now. emoticon

Report Inappropriate Comment
KATIE233 8/22/2010 10:15PM

    hi there Eleni, i know you will get use to the mask.the hula hoop sounds like fun reminds me when i was young.boy i would love to go shopping with you and see what you buy. i went shopping today and yesterday too.bought a few things for myself. i went to giant tiger and bought a jacket it,s a hoody it buganany i,ll have to wash it in cold for awhile so it won,t shrink on me.and of course i forgot some celery.can,t win.that,s becasue i didn,t have it on my list. oh mouse deletes sometimes emails 2 at a time i get so mad. well you take care and have a good day tomorrow hope better sleep.

Report Inappropriate Comment
DEEO12 8/22/2010 9:52PM

    Glad to hear you are making a list and sticking to it! As for the mask i hope you get used to it soon so you can reap the benefits of having it on. I am also shocked to hear that you havent given up the salt shaker yet???Also liking the idea of you giving the hula hoop a shot. I have tried to use on so many times and still cant get it to work. lol

Report Inappropriate Comment
FEISTYMAMA 8/22/2010 8:20PM

    Seriously, you say bad words? I don't believe it. emoticon

Wal-Mart, Toys R Us, and Shopko were very glad we came to shop at their stores this weekend. We're going to Wal-Mart or Target either tomorrow or Tuesday to spend more money. I really wish money grew on trees, like I thought when I was little.

You have to video the whole hula hooping experience and put it up as a video blog! How fun would that be? If I lived by you, we could do it together.

I don't think there are many nail places that speak only English. I've never had my nails done before and I don't think I could. I have difficulties understanding American accents let alone foreign English accents. I need an interpreter.

Report Inappropriate Comment


Saturday, August 21, 2010

Well my first night with machine was not very successful. I got no sleep with machine. I did keep it on as much as I could stand.But by 5 am I was exhausted from not sleeping and having to take mask off for awhile and then back on. I was wiped out all day.Then I ended up with our grandson which was not a good day for that. But we took him to lunch and got groceries. I had him help me put groceries away. His parents came and got him at 4.Ben Sr had to go to ER as he was so dizzy. As soon as they picked Ben jr up I went to try to take a nap. No nap but I kelp the machine on for an hour. No nap but rested body some. I am going to try a different size pillow later and see if that helps.
Bill was not doing good either at the sleep testing place.He said he finally got a little sleep.They had to tie a chin strap on him to keep his mouth closed. So we were both pretty much zoombied out most of the day. I got some sleep after 5am and he took a 3 hour nap this afternoon.

1 Exercise at least 10 minutes every day- Nope Will do extra tomorrow. Some days you just can't and this was my day
2 eat slower. --- This I did do.
3.Get up every 30 minutes and walk to bedroom and back 5 times Will have this done before bedtime
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range I think I will do it tonight.Did not yesterday
5. To reduce salt usage. ongoing Again this is going good

Here is my kitchen salt shaker and I marked where it was 7 days ago.The bottom of rubber band is where it was. I just measured it and it has only come down 3/8th of an inch. Normally by now it would be empty and then some. I am quite proud of how I have cut back on salt.

Well I need to go play with c-pap and put a different pillow on it. I keep telling myself it will be worth it.

  Member Comments About This Blog Post:

CALVERTM 8/24/2010 7:17PM

    Hi ms. Eleni,
Maybe mask will work, I'm keeping my fingers crossed. I love your goals, very positive and motivating. Awesome bird pics. My 2 cockatiels huddle together too at evening time, they are sooo cute! Those 2 have mated, we still have to get a female for Marcel because he's jealous that Clovis has Elizabeth and he has nothing. I lost another pound, I'm down 12 pounds now. I'll just keep doing what I'm doing..the potato soup was awesome, will probably finish up tonite, didn't made as much as usual. I have a family cookout coming up that I always host each year so I'm going to start preparing salads and anything else I can do ahead of time so that all the work is not at the last minute. It's Sunday. I guess that's about it for now, take care and I hope things work out soon with the soon,

Margaret emoticon emoticon emoticon

Report Inappropriate Comment
TYEASLEY 8/22/2010 8:19PM

    My mom and I use C Pap machine. I wear the mask. My mom tried the one that goes into your nostrils but eventually switch to the mask over the nose. She has no more problems. Good luck getting used to it. It can require some adjustments in your comfort level and rethinking what you can and can't wrap your brain around. Don't give up, it's well worth getting used to. Take care.

Report Inappropriate Comment
DICHTAS 8/22/2010 6:31PM

  I hope you can get used to the c-pap.. Maybe little by little.. Before you know it you may be sleeping for longer periods.

Report Inappropriate Comment
SHAY72 8/22/2010 4:22PM

    i can simpathize with the c-pap ,it takes a lil time to get used to it, but it is better than the alternative of not possible waking up to get ur breathin back on track in the night, just keepup the work cause u r worth it mrs. eleni

Report Inappropriate Comment
REXTINE1 8/22/2010 1:24PM

    I'm sorry you and Bill had a bad night. I breathe through my mouth when I sleep too, and my mouth gets dry. I can't imagine what would happen if someone tied the mouth shut.

Report Inappropriate Comment
CALVERTM 8/22/2010 12:44PM

    Hi Ms. Eleni,
Sorry you both are having problems with cpap, I'm sure I would too, I'm sure your tenacity will pay off. I like your idea with the salt too. I love it also but don't salt my foods anymore. I use reduced sodium bouillon in making my soups. I don't add salt to sauces or if so, just a pinch. People can always add but once it's in, you can't take out. I like pepper alot so that and red pepper are my seasonings at the table. Weekend pretty uneventful. I did have fun at a Zumba party a friend of my son's had, it was an 80's theme with songs and you could dress up like that too. I had so much fun burning calories and fat. Well, going to go for now, I got my hair done this morning, I was overdue and it feels so good. Let me see what trouble I can get care, talk soon,

Margaret emoticon emoticon

Comment edited on: 8/22/2010 12:46:32 PM

Report Inappropriate Comment
SHOAPIE 8/22/2010 12:12PM

    It does take a while to get used to the c-pap, but stick with it . I think eventually you will do better and feel better with using it. Congrats on cutting down salt intake. This a real difficult thing to do but eventually you will adjust. I found I had to take the shaker off the table and learned to taste food before I salted it and now I use very little salt altho eggs and popcorn still need salt. Keep working on your goals. They are attainable. emoticon

Report Inappropriate Comment
TILLIEBEE 8/22/2010 7:22AM

    That's a really great idea with the salt. I think we will do that at our house. Sorry about the sleep machine. I hope you can find a way to make it work for you...or else you'll just get soooo exhausted that you'll sleep in spite of it!

Report Inappropriate Comment
SUNNY332 8/22/2010 7:16AM

    Oh yes, Eleni, it is so worth it. Maybe you should try the mask too just incase that works better than the pillows.

Hang in there and get some rest today.


Report Inappropriate Comment
DEE107 8/21/2010 11:39PM

    great job with the salt shaker and also .. with the cpap you will find what works for you hugs

Report Inappropriate Comment
RURAL3 8/21/2010 11:03PM

    I am so sorry that you are having so much trouble with your new sleep machine. I hope you can get used to it.
Congratulations on your salt reduction.

Report Inappropriate Comment
2BFREE2LIVE 8/21/2010 10:37PM

    Wonderful reference with the salt shaker. I never use salt so I have no idea how much others use. Good job. Sorry you didn't sleep well, maybe tonight. Sandy

Report Inappropriate Comment
KATIE233 8/21/2010 10:31PM

    hi you did well with the salt shaker. emoticonmaybe tonight you will get more sleep.i guess it take a while to get use to the machine, it would me. and poor Bill i feel sorry for him. hope Ben Sr. is ok. take care and talk again. emoticon emoticon

Report Inappropriate Comment
JUDY1676 8/21/2010 9:54PM

    Way to go on the salt! Hope you get use to the machine soon and can get some good sleep!

Report Inappropriate Comment
FEISTYMAMA 8/21/2010 9:00PM

    I think your nights will get easier as you get used to it. I'm sure it will take a while but will be worth it in the end.

That is a clever idea to keep track of how much salt you've used! When you said you liked your salt you weren't kidding, huh? I like my salt but we only fill our salt shaker up once every 4-6 months. I do however use the salt at work so we don't change ours as often at home because of that.

My kids are at their Grandparents tonight. Their Grandpa took them fishing and after dinner they're going to get ice cream. Tomorrow we're picking them up around 11 and visiting our friends that had their 1st baby 2 weeks ago.

I hope Ben Sr. is feeling better tonight.

Report Inappropriate Comment
OURELEE1 8/21/2010 8:55PM

  You are doing great on the salt. After my DH heart value replacment 19 years ago. We started cutting down on salt. Now if we eat out we fine the food always to salt. Just give it a little time. Try and get some sleep.

Report Inappropriate Comment
MOM2ACAT 8/21/2010 8:39PM

    Way to go on the salt, and that is a clever idea how track it!
I hope things with the machine get better and that you are soon having peaceful nights of good sleep.

Report Inappropriate Comment

Got my C-pap machine

Friday, August 20, 2010

Well I got it. Now I have to get use to it.I tried to take a nap with it on. Wasn't real successful but wasn't too bad.I did keep it on for 40 minutes. I got the pillows and that is so much better than the mask. It is a simple machine to use. When you first turn it on it will go to full pressure but you hit button next to it and it decreases it way down and then slowly increases during the next 20 minutes. I may have to turn it off and on a few times during the night. I used it without the water this afternoon. Bill went and got the distilled water and I will have the water in there tonight.I had Bill take a picture and I do look pitiful emoticon. I really am not as miserable as I look.

This was the day for pictures.We had to go to AAA and get passport pictures so we can renew our gun permits. This is how I looked earlier today

My grandson called and wants to spend some time with us tomorrow. We are going to go get him at noon and take him to lunch and then to grocery store with us.Will bring him to house for a short visit. 11 year old boys are too active for a long visit.
Am doing better with my daily goals today

1 Exercise at least 10 minutes every day- only did 10
2 eat slower. --- getting better with this every day
3.Get up and walk to bedroom and back at least 5 times during the day Will get this done plus extra
4 Track food calories no matter how high doing this
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range Did not stay in range yesterday but think I will today
5. To reduce salt usage. ongoing This is also going way better than I thought I could do. Stopped putting salt on tomatoes,cucumbers etc. No salt when cooking most of the time and only add a little afterwards

Our snake made an appearance. Bill tried to get him after I got my pics but he was way too fast. He actually climbed almost to the top of the little magnolia tree.

Well nothing else going on. I think I am going to make me some clam chowder for a change tonight.Bill goes for 2nd part of sleep test.They messed up his date and called today to remind him to come tomorrow.He called them back and they had an opening tonight so he still goes tonight.
He may have a lot of trouble.He tried mine and mine is much easier than one he will have on tonight. He had trouble with mine.
Ok have a great weekend.

  Member Comments About This Blog Post:

NANCYRUBIO 8/22/2010 10:01AM

    They certainly have improved the cpap from when I wore one. You will feel better all day, now that you have the machine.

Report Inappropriate Comment
SHAY72 8/21/2010 1:50PM

    my hubby's is a mask that covers his nose & mouth , but he has had his for about 3 yrs. now ,
they do take getting used to that's for sure, continued luck.

Report Inappropriate Comment
REXTINE1 8/21/2010 10:56AM

    I think your new machine will be great after you get used to it. At least I hope so.

Report Inappropriate Comment
DICHTAS 8/21/2010 10:52AM

  I say your blog and pictures yesterday. I hope the c-pap helps you. Personally ,I am not sure I could do it. You know that I can't stand anything on my face..Remember the hospital? Debbie told me you all had to hold my hands to keep me from pulling that mask off. What a awful experience even thou I remember little of it.But, they tell me it kept me alive..
We will need a picture of you and Bill with it on..
Have a Good Weekend ,sister..Joanne

Report Inappropriate Comment
SUNNY332 8/21/2010 9:15AM

    Glad you finally got your C-pap. You will be gettng some good sleep before long and your energy level will increase.

I see your black snake is still around. Mine is too but I haven't seen him for a while - nor do I want to.

Have a GREAT day.


Report Inappropriate Comment
KATHYJO56 8/21/2010 1:01AM

    Congratulations on the C-Pap. I had to get one 12 years ago and it truly did save my life. I take it whenever I travel. I also always use the water. It really helps. I had the mask that you have at one time and didn't like that one. When it was time to get a new one, I get one every 4 months, I went and got fitted for the type that I still use today. I think you will like it when you get used to it.
Have fun with your grandson. I love boys of all ages. I guess it is because I have always had them in and out of my house for 34 years. emoticon

Report Inappropriate Comment
DEE107 8/21/2010 12:12AM

    You look like me and love the garden pictures

Report Inappropriate Comment
FEISTYMAMA 8/21/2010 12:04AM

    Awe, you poor thing! It looks uncomfortable. I'm sure you'll get used to it and you'll be feeling better because you're sleeping better. You and Bill will be a great pair!!

ICK! I don't like your friend, Mr. Snake. I don't think I could ever live in Florida because of all the snakes.

My kids are going to visit Grandma & Grandpa tomorrow too. They're going fishing with Grandpa then they'll spend the night there. It will be the 1st time they've spent the night there in over 2 years. Sam is going to make her chocolate chip scones for Grandma since they never last long enough in our house for her to have some. Besides, she shouldn't be eating any of that stuff. She's over-weight and is diabetic. No matter what time of day she comes to our house, she's always looking for food. I put away all the sweets because I know she shouldn't have them. We don't get along either, so I don't like sharing with her. emoticon It will probably be the last time Jason and I have the night alone for the next 10 years. I don't think we're even going out to dinner. I'm beat from all the shopping we did tonight.

Enjoy your visit with your Grandson. I hope you get some sleep tonight with your crazy contraption. emoticon

Report Inappropriate Comment
SEAWILLOW 8/20/2010 7:18PM

    Congratulations on getting your machine! There is a big difference in the pics...and that is a snake?

Report Inappropriate Comment
SOFT_VAL67 8/20/2010 6:03PM

    at least you dont have the full face mask like i do, i have been using mine since may and i am still adjusting to it, i had my pressure turned down earlier this week, and ever since it has been more successful....i hope to get used to it fully soon, but am still hating that i wake up with deep grooves in my face from the mask being so tight.
just take it slow and good luck

Report Inappropriate Comment
BRAVEONE92 8/20/2010 5:53PM

    MS.ELENI, I know that you will feel better after a few nights. I have a bipap and use the nasal pillows. Best wishes
to you and Bill. I hope that both of you will enjoy better, restful sleep.

Report Inappropriate Comment
TILLIEBEE 8/20/2010 5:43PM

    Aw. I hope you get used to that mask!
It does look a lot more comfortable than the other though.
Wishing you good sleep!!!!!

Report Inappropriate Comment
J2740LOU 8/20/2010 5:29PM

    Keep up the good work. Your plan is motivational. Keep posting on you tracking and blog. I'll look forward to hearing about your success. emoticon emoticon

Report Inappropriate Comment


Thursday, August 19, 2010

Today is my Angelina's birthday. Brianna cooked supper for her Mom tonight.
We had to go to my most unfavorable place to go tonight. We had to go to a memorial service for a dear friends husband. They were lovingly married for 57 years. The last 3 years have been very hard on them.He went into a nursing home 2 years ago. Another example of how fast life can change. I first met Emma when I took my first art class from her.She is a very accomplished pen and ink artist but teaches all mediums.When Bob got sick she had to stop teaching.She told me tonight she is going to go back to teaching. But Bob was such an active vibrant man and went downhill so fast. As someone who went from being able to do anything to someone who can barely do anything now I know how it feels.
After we went out for supper to a nice italian restaurant. How did I do?? Depends on how you look at it.Caloriewise not so good. Quantity that I ate was good. I only ate half of soup and boxed up the rest. Then I had a real wild hair and got fried calamari. My daddy would have been proud.he often ate squid for breakfast and I thought it was awful. I only ate half of it. I will freeze it for sometime in the future maybe. Then I got the seafood platter which was shrimp scallops,mussels in linguine and marinara sauce. i did eat a little over half and brought that home. I may have the soup later for a snack and the other for lunch tomorrow. I will try to get a guesstimate but I am sure I am over. But in the past I would have eaten every bite and I didn't so I feel good about that.
I will be getting my c-pak tomorrow. i called and talked to my doc's nurse this morning and told her I was not a happy camper.She said she bet she knew why. She tried to blame it on other personnel at other office but it could and should have been taken care of sooner.
But It did get done and medical supply guy called me right away and someone is bring it tomorrow. Bill will get to see what he can look forward to.
Bill goes tomorrow night for 2nd part. Brianna is going to spend the night with me to be my protector as I don't like being alone at night. I know I am a big baby

1 Exercise at least 10 minutes every day- failed
2 eat slower. --- did good at lunch but not so good at supper
3.Get up and walk to bedroom and back at least 5 times during the day This I did do and have 6 done as of now.
4 Track food calories no matter how high will do but it will be a guesstimate
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range over
5. To reduce salt usage. ongoing this is amazingly going well. I have greatly reduced my salt usage

I finally found a way to wear my medic alert bracelet without it breaking my arm out. I made a non medal bracelet and so far it is working good.

Then I made this to count my walks to back of house during the day

At the church tonight this neat looking tree was out front.Had to take a picture.

Ok nothing else going on.Hope you all had a good day. I will do better with my daily goals tomorrow.

  Member Comments About This Blog Post:

FEISTYMAMA 8/20/2010 2:17PM

    My condolences to your friend. How awful. I think it's a wonderful thing that she's going back to teaching what she loves.

You may have gone over your calories yesterday but you've made improvements. That's great and you should pat yourself on the back for that (I'd pat you on the back if I was there). emoticon

You and Brianna can have a PJ party! How fun!! I hope the two of you do something fun. I think it's wonderful that she loves spending time with you!

I love the sun behind the tree. Beautiful!

Report Inappropriate Comment
REXTINE1 8/20/2010 11:52AM

    What church? Does anyone know what kind of a tree that is?

Report Inappropriate Comment
MPARKER67 8/20/2010 10:06AM

    Only half I consider a win. I know it is probably higher calorie wise but apat on the back for not eating it all. I like one or two pieces of calamari and then I am done. Sorry on your friend's loss. Happy birthday to Angelina. Love the picture of the tree.

Report Inappropriate Comment
SUNNY332 8/20/2010 8:58AM

    That is a beautiful tree. The little beads are a great way to mark off your trips to the back of the house.

Our gym has bracelets so a person can mark off laps done. I thought it was a great idea.

Take care and have a Fab Friday. Sorry to hear about your friend's husband. Life is difficult. Isn't it wonderful we have each other to lean on during tough times?

Hugs, Sunny

Report Inappropriate Comment
CALVERTM 8/20/2010 7:29AM

    Hi Ms. Eleni,
Potato soup is a childhood favorite, my mother made it alot, we all loved it. Happy Birthday to your daughter, my husband's birthday is today. I'm making him a cake, he should have angel food but he wants yellow cake so that's what I'll make. I made spaghetti sauce with ground turkey last night, turned out good, I got rave reviews. I've been staying within range this week but weight is coming off very slow, at least I'm not gaining. Glad you're finally getting your cpack. I'm sure you'll sleep better. Well, that's all for now, have a wonderful weekend,

Margaret emoticon

Report Inappropriate Comment
TILLIEBEE 8/20/2010 7:26AM

    Sorry about the way you spent your evening, too.
I like your bracelet, though!
Hope today is good!
emoticon emoticon

Report Inappropriate Comment
FLORIDASUN 8/20/2010 7:21AM

    Hi Ms Eleni...I'm sooo sorry for your friend and her loss! It is true...we never know what tomorrow will hold for us so we have to LOVE each and every moment we have. I certainly know that because of losing our beloved Josh. There are SO many times I wish I would have been more patient...more attentive..but the one thing he knew for sure was that he was ADORED and LOVED to the max! No doubts on that whatsoever!

I too...hate being alone at I'm right there with you on that one. My mom used to be SUPER frugal...and we used to walk to the Bookmobile every Tuesday. Of course she would turn out EVERY light in the whole house so she wouldn't wast electricity. Then when we'd come home in the pitch black and my little 7 year old heart would be thumping triple time!

She could NEVER find her key in her big ole' she'd have me stand down at the bottom of the steps while she would walk up on the porch. She'd say..."now Roberta if someone jumps out when we walk in the house and hits me over the fast as you can and get help!"

Can you imagine???? I know she was just trying to think ahead if something bad would happen...but it scared the living daylights out of me...and I'm still a chicken after dark....the things that parents do to their kids right?

Sorry...I'm writing a blog in your blog. LOVE that I.D. bracelet...and your bead chain...who said you aren't crafty? You are! emoticon emoticon emoticon emoticon

Tell Angelina happy, happy belated birthday from me! emoticon

Report Inappropriate Comment
SEAWILLOW 8/20/2010 6:09AM

    I am so glad your getting your machine! You did awesome eating out!You are very lucky to have Brianna and Happy Birthday to your daughter!

Report Inappropriate Comment
SHAY72 8/20/2010 5:41AM

    my hubby has a c-pap machine he has to use everynight but after a few days, i got used to the sound, but it is a life saver if he didn't have his, i don't want to think of the alternative.happy late bday brianna

Report Inappropriate Comment
KATIE233 8/20/2010 12:23AM

    well Eleni, it sounds like you did good eating out not eating everything. that is very good. emoticonthat is a different tree. i,m glad you getting your pak tomorrow.well take care and have a great day. emoticonkeep it up. emoticon

Report Inappropriate Comment


Wednesday, August 18, 2010

1 Exercise at least 10 minutes every day- I did 30 minutes + in the pool. I walked 12 laps and swam 10 laps
2 eat slower. --- used timer and doing good at this
3.Get up and walk to bedroom and back at least 5 times during the day Done
4 Track food calories no matter how high ---- doing but was a little hard to figure supper
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range
Not tonight. Tomorrow is Angels birthday and we had way too much at supper. I shouldn't go over much I did stay in range again yesterday.Two in a row.
5. To reduce salt usage. ongoing I am doing good here.

We had a bad storm come thru last night around 1 am. So between the storm,and Bill's snoring I did not have a good night.
I am going to have to call the docs office and get nurse to do what she was suppose to do last week. I was standing there when she was told to get it done right away.

Ok nothing new and only pic I have is one I took of Brianna an hour ago.

Have a good evening

  Member Comments About This Blog Post:

CALVERTM 8/19/2010 2:17PM

    Hi Ms. Eleni,
Cute pic of Brianna! I love how you keep putting your goals down when you write. I should start doing that. My goal this week is to try and stay within 1500 calories each day up my protein intake and get exercise in. I've been busy going to doctors also, I have knee replacement coming up on 9/3/10. I still have some more tests to get done like blood workup, urine and even a chest xray which I didn't get last time, it's for the anesthesiologist. I made vegetable soup for this week and now want to make potato soup which I may do later on. I hope you get some sleep tonite, keep up good work! emoticon

Report Inappropriate Comment
FLORIDASUN 8/19/2010 10:34AM

    Good for you dear are making progress. It feels good to have a list and cross if off doesn't it. Brianna is such a beauty! emoticon emoticon

Report Inappropriate Comment
REXTINE1 8/19/2010 10:07AM

    Good luck with the nurse.

Report Inappropriate Comment
MPARKER67 8/19/2010 9:44AM

    Yeah on the exercise. Brianna is such a good granddaughter to you.

Report Inappropriate Comment
SUNNY332 8/19/2010 8:04AM

    She is such good help to you Eleni. You are so blessed but I know you know that.

Take care and have a GREAT day. I have no big plans but to exercise and do whatever
comes my way.

Hugs, Sunny

Report Inappropriate Comment
KATIE233 8/18/2010 10:41PM

    well done on your goals. nice picture of Brianna, it must be nice to be that skinny, i wish i was again when i was 18.oh well got to deal with it and get down to business of losing it all or some.we can do it! emoticon emoticon emoticon emoticon there is some sleep for you. emoticon

Report Inappropriate Comment
FEISTYMAMA 8/18/2010 8:20PM

    Great job on your goals!!!

For a minute it looked like Brianna was jump roping, then I realized it was a cord from the vacuum cleaner.

I've been tempted to record Jason snoring at night. I don't think he realizes how bad it can be. Hopefully you and Bill will get your devices and you'll be able to sleep better than you are.

Happy birthday to Angel!!

Report Inappropriate Comment
SEAWILLOW 8/18/2010 8:17PM

    Awesome! You are reaching your goals! A beautiful young lady!

Report Inappropriate Comment
SUNSET09 8/18/2010 8:05PM

  It's almost Thursday so they'll be more goals to set and achieve! emoticon

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 Last Page