Monday, August 16, 2010
Today we had our check. Poor Bill.As I knew he got zapped big time on arms and just a little on ears. I got 3 tiny zaps on my nose which I expected. He did take care of little knot I had on my back. I didn't think he could or would do anything since I am on coumidan but he said it wouldn't bleed much. Just took a few seconds and he got rid of it.Just like a deep pimple. Glad it is gone.It didn't hurt but would get a little sore sometimes. Bill has to go back in 6 months.When I asked when I should come back he said when I saw something growing.LOL I don't have skin that is prone to skin cancers. Bill does. We both went on room together and joked about we were having too much togetherness. Then doc told an off color joke about senior citizens. So it was a good trip for me but not so great for my poor sweetie.
Here is what I just put in oven. Cauliflower,broccoli,carrots, yellow squash, a few potatoes and some chicken strips
These are the easy meals to make.Throw everything in oven.I do have a nice salad fixed in fridge
1 Exercise at least 10 minutes every day- Done
2 eat slower. --- doing
3.Get up and walk to bedroom and back at least 5 times during the day done
4 Track food calories no matter how high doing
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range I really think this is almost hopeless. I was in such great shape yesterday and it all went to sh-t later in the night.
5. To reduce salt usage. ongoing Am doing very good with this.
I was disappointed in the next food network star. I wanted Tom to win.Arrti is cute but just way too perky. I can't stand the perky blond that won last year either. I wanted the tall quiet guy to win. Oh well.
Ok Not much going on.Need to see what I am going to watch and what I will tape. There is either nothing on or too much on. Have a good evening. It is still super hot here.