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Tuesday

Tuesday, August 17, 2010

Another quiet day. I am very happy to report that I stayed in my calorie range yesterday for first time in a long time. It was so hard to do. We will have to wait and see how the rest of the night goes.
I still don't have my c-pak.The medical supply place called to let me know they are doing their best to get the paperwork.My doctors nurse is falling down on the job. I am getting aggravated as she told me she would take care of it yesterday and she hasn't done it.



1 Exercise at least 10 minutes every day- Did 12,15,13,16 increments for total of 56 min today.
2 eat slower. --- Used timer for lunch and supper and did good
3.Get up and walk to bedroom and back at least 5 times during the day did 7
4 Track food calories no matter how high doing
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range don't know yet for today
5. To reduce salt usage. ongoing this is going much better than I expected

I counted my sweeties zaps tonight and he got zapped 40+ times and now arms are covered in blisters.

Here are a few pics I took a little while ago. The first one of the mocking bird is cool.If you notice his head is completely turned to the back.Bill said that is what is called having eyes in the back of your head.

And this guy was in front yard

And my desert rose is blooming again

  
  Member Comments About This Blog Post:

FLORIDASUN 8/18/2010 7:10PM

    Hi sweet one! Love that mockingbird pic...isn't that cool how they can turn their head all the way around. We have a Great Horned Owl that stops by our back yard and they can do the same thing! I've got to tell you...I have NO faith in the medical society...NONE whatsoever! I've just seen too many screw ups amongst my friends...but what are you gonna do? emoticon

Comment edited on: 8/18/2010 7:14:14 PM

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REXTINE1 8/18/2010 3:47PM

    As usual the pictures are good, but the really good part is that is sounds as if you are really recording the important stuff and actually beating your goals. That's the way great gains are made - the same way you eat an elephant.

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SEAWILLOW 8/18/2010 1:56PM

    emoticon for staying within your calorie range emoticon
Another good quote from a song ,"the squeaky wheel gets the grease."
Call that nurse every day as needed lol

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MPARKER67 8/18/2010 9:21AM

    Love the desert rose. Remember, no beat ups just get ups. After all, if we don't try we can't succeed. You are doing great.

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TILLIEBEE 8/18/2010 7:59AM

    LOVE your pictures today!!!!
Maybe tonight you'll get to sleep! I sure hope so!
emoticon emoticon
Great job with all your goals!!!!
emoticon

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SUNNY332 8/18/2010 7:37AM

    Good job, Eleni, on both the exercise and the eating.

Hope today is a good one for you too. You inspired me and I made vegetable beef soup
yesterday. It was perfect for our rainy day.

Hugs, Sunny

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JUDY1676 8/17/2010 11:23PM

    the pics are great!

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KATIE233 8/17/2010 11:11PM

    your camera takes very good pictures. it is cool to be able to turn your head right around.love the pics. emoticon two cups of coffee or tea for us.

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FEISTYMAMA 8/17/2010 8:50PM

    Poor Bill! That must hurt.

I'm not very patient lately so I'd probably be on the phone with the doctor's office. Hopefully they can get their act together and you get it soon.

I liked Bill's comment about the eyes in the back of it's head. That's weird it can do that. I like the little squirrel. They're so cute.

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Trip to Dermatologist

Monday, August 16, 2010

Today we had our check. Poor Bill.As I knew he got zapped big time on arms and just a little on ears. I got 3 tiny zaps on my nose which I expected. He did take care of little knot I had on my back. I didn't think he could or would do anything since I am on coumidan but he said it wouldn't bleed much. Just took a few seconds and he got rid of it.Just like a deep pimple. Glad it is gone.It didn't hurt but would get a little sore sometimes. Bill has to go back in 6 months.When I asked when I should come back he said when I saw something growing.LOL I don't have skin that is prone to skin cancers. Bill does. We both went on room together and joked about we were having too much togetherness. Then doc told an off color joke about senior citizens. So it was a good trip for me but not so great for my poor sweetie.
Here is what I just put in oven. Cauliflower,broccoli,carrots, yellow squash, a few potatoes and some chicken strips

These are the easy meals to make.Throw everything in oven.I do have a nice salad fixed in fridge


1 Exercise at least 10 minutes every day- Done
2 eat slower. --- doing
3.Get up and walk to bedroom and back at least 5 times during the day done
4 Track food calories no matter how high doing
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range I really think this is almost hopeless. I was in such great shape yesterday and it all went to sh-t later in the night.
5. To reduce salt usage. ongoing Am doing very good with this.

I was disappointed in the next food network star. I wanted Tom to win.Arrti is cute but just way too perky. I can't stand the perky blond that won last year either. I wanted the tall quiet guy to win. Oh well.

Ok Not much going on.Need to see what I am going to watch and what I will tape. There is either nothing on or too much on. Have a good evening. It is still super hot here.

  
  Member Comments About This Blog Post:

SEAWILLOW 8/18/2010 2:00PM

    I enjoyed reading this blog...you include so much info!

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CALVERTM 8/18/2010 7:19AM

    Hi Ms. Eleni,
Love your pics! They are always the best, I love your little friends. I've been staying pretty much in calorie range too. I haven't lost this week but at least I didn't gain. It is raining here today. I was planning to can today with my friend. I have some tomatoes and we were going to go to a pick your own farm too maybe not on that today. I made turkey chili for supper last night with brown rice and salad and spinach, turned out very good. Well, I'm going to go and get this day started, talk to you soon, sorry Bill got zapped all those times, ouch!

Take care,
Margaret emoticon

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KATIE233 8/17/2010 11:01PM

    sounds like you have a good day bill not to bad. the supper looks yummy. i should try that. i think i would add onions and zuchinni.have a good day wednesday. today we had a brezzy day and some sun just purfect. emoticon emoticon emoticon

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REXTINE1 8/17/2010 3:10PM

    It sounds as if you guys got off a lot easier than I did. I had another quarter sized patch that was sewed shut vertically this time. I could do with just a little zap the next time.

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MPARKER67 8/17/2010 9:59AM

    We are in the 80's. I liked it when it was hotter but everyone else here is happy.

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2BFREE2LIVE 8/17/2010 1:44AM

    Your supper made me hungry, I had a salad and Hubby had a sandwich tonight we traveled home for the week, it sure is nice to be here but boy do I have a lot of flowers to take care of the dead heading and trimming will take up a lot of my time here. But I will get a chance to get my hair done and go shopping. Glad your taking care of Bill just as he is taking care of you, it takes both you know taking care of each other, that is how we are doing it here. Have a great time watching your show. Sandy

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RURAL3 8/16/2010 11:32PM

    I would say you sure are having a lot of togetherness. Keep on plugging away at your goals. You are doing great on some and need a little work on others. Isn't that the way with all of us. emoticon

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DEE107 8/16/2010 11:01PM

    Glad you are okay and hope hubby will be .. food looks good

when is dinner

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BRAVEONE92 8/16/2010 10:25PM

    Your food sure looks appeasing and is making me hungry. It really is healthy. I am glad that you & your DH has your dermatologist finished. Also, glad that there is no cancer.

I love the pictures of you and your beautiful grandaughter.
emoticon

Comment edited on: 8/16/2010 10:28:01 PM

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GRANNYS5 8/16/2010 8:45PM

    Your supper really made me hungry - and I already ate! Glad you trip to the Dr. went well. I have to go for a yearly check-up on since finding skin cance a year & half ago.
Keep up the GREAT work on you daily goals.

emoticonjill

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WHOAMOMMA 8/16/2010 8:38PM

    Glad the doc was able to get the thing off your back with no problem. I worry about DH being out so much and he doesn't think to put sunscreen on. His family doesn't have skin cancer in their line, but mine does and I worry about some.

The supper looks good. You'll get things worked on on your menu.

Looks like you made some good progress on the exercise.

Take care - Valorie

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CRAZYGAGRANNY 8/16/2010 8:21PM

    I know it sounds like a lot for you and especially Bill to go through, but I am so glad the dermatologist got all the spots and they are history now.

Your dinner looks delicious! If you are eating like this every day I know you have to be staying on track with your calories!

Way to go my friend!
Barbara

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STARPLANET2000 8/16/2010 8:12PM

    Originally I wanted Aarti to win, but in the end I was kind of pulling for Herb. Maybe it's just because I'm searching for light recipes with plenty of flavor which was his point of view. It was fun to watch. Have a great evening.

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EMMABE1 8/16/2010 7:20PM

    Its important that skin cancers are removed. They can be very nasty if left!! Your poor husband today - but he would be a lot worse if he didn't get it done!!
Can I come to tea please ? - I can almost smell it here - smells great!!

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TILLIEBEE 8/16/2010 6:26PM

    We were soooooo happy Aartie won but all 3 were really great. This was the best season!
emoticonLoved it!!!!!

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FEISTYMAMA 8/16/2010 6:15PM

    Sounds like a fun trip to the Dermatologist - NOT! Poor Bill! It's necessary.

Your dinner looks delicious. I think Jason is stopping somewhere for dinner. He has a coach meeting tonight for baseball at 6PM. I stayed home today because I could hardly move when I woke up. I was in such pain. I stayed home, rested, and took some Tylenol. I'm trying to stay off my feet as much as possible today so I'll be able to go to work tomorrow.

We finally got a break from the humidity. It's nice out but buggy. I was sitting in my swing and had to come in because of the bugs. Many people are turning off their AC and opening windows but ours is staying on. It was 76 degrees in the house when all the girls were over on Saturday and I was sweating. I had to sleep with a fan directly on me. Your pool must be like bath water.

I don't think there's anything on TV tonight. My laptop will keep me busy.

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SUNNY332 8/16/2010 6:00PM

    You supper looks great. Glad things went well at the dermatologist.

Love the new photo of you and Brianna. She is so beautiful and I sure do see you in her...

Hugs, Sunny

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Sunday

Sunday, August 15, 2010

It has been another quiet day.No drama so far.
I made my big pot of veggie soup. I did something different and ended up with less cups and more calories. Oh well.I still ended up with each bag only 80cals.
I also steamed a huge bag of fresh green beans to eat whenever.
I got a lot of exercises done little at a time but ended up with total of 43 minutes. No counting the walks to room or my sit and stands. i am up to 10 sit and stands which is good for me.

I am hoping to talk Bill into a board game but I may give him a break.He went out in the heat and pulled all the weeds that were getting in my potted plants. My desert roses are starting to bloom again.
Am going to fix those tofu noodles for supper.Trying to decide how I want to do it. Either with a little butter and parmeson cheese.Or with a little bit of pasta sauce. Even thought about dumping a can of clams in them. I will let you know tomorrow .
Bill and I both go to dermatologist tomorrow.I feel for him as he is going to get zapped big time.

1 Exercise at least 10 minutes every day- 43 min today
2 eat slower. --- used timer at lunch and will use it at supper
3.Get up and walk to bedroom and back at least 5 times during the day done
4 Track food calories no matter how high doing
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range Did not do good yesterday and hope to do better today
5. To reduce salt usage. ongoing This is going better than I thought.

I had this little visitor today


Ok I am hungry. Hope you had a good weekend.

  
  Member Comments About This Blog Post:

CRAZYGAGRANNY 8/16/2010 1:45PM

    emoticonGlad you had a great day! It is always rewarding to get our little chores done for the week...you makes me hungry thinking about your soup! emoticon
Hope you find the right recipes for those noodles!..I know I never did....
Have a great day and Love the picture..you are fantastic with your new camera!

emoticonBarbara

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REXTINE1 8/16/2010 11:58AM

    A went out yesterday, pulled out a bunch of flowers, pruned the White Bird of Paradise, and ran the weedeaters. She was out 90 minutes and worked up a sweat.

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SUNNY332 8/16/2010 8:44AM

    The soup does sound good.

Hope today goes well.

We have a cool front so enjoying cooler temps and lower humidity.

Have a GREAT day.

Sunny

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CALVERTM 8/16/2010 7:16AM

    Hi Ms. Eleni,
The soup sounds so good, I was thinking about making vegetable soup. I have to get the frozen veggies first. I didn't do very well diet wise for the last few days but got back on yesterday. I had a big salad for dinner, very tasty. Well, good luck with the tofu, I'm anxious to hear how it tastes. I've bought it several times but end up throwing it away, have to get nerve to fix it. Well, have a great day, beautiful flower pics,

Margaret emoticon

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KATIE233 8/15/2010 9:45PM

    hi Eleni, the soup sounds yummy. like the purple flower and the bee. Glen and i went for a walk did 6 blocks tonight.i enjoyed the walk i always get ahead of Glen and he always have to pull me back a few steps.hahaha. take care and have a good week.til we talk again.yes maccorni was good i had a bowl full.i hate to see what the calories were in it but i didn,t have lunch so that is ok. emoticon

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TILLIEBEE 8/15/2010 9:13PM

    hope your tofu pasta turns out yummy!

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MOM2ACAT 8/15/2010 6:29PM

    Love the photos!

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FEISTYMAMA 8/15/2010 6:28PM

    You'll let me know how you like the tofu noodles. No matter what you say, I will not be trying them. emoticon I really like the whole wheat pasta they have out now. Dinner tonight isn't low calorie. I'm making Italian sausage with red potatoes and onions.

I could eat the whole bag of the steamed green beans in one sitting. Good stuff!

We're getting a little break from the humidity for about a week so I'm thankful for that. My beds are in desperate need of weeding but Jason has been busy with other things. It'll get done when it gets done I guess.

Enjoy your Sunday night!

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TURTLETRACK 8/15/2010 6:21PM

    Soup sounds good, not sure what we will have for dinner. Something quick and simple. I don't want to cook.
It sounds like you are doing good with everything.
Susie

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Saturday

Saturday, August 14, 2010

Grocery day.My big outing of the week emoticon
We got a couple of movies to watch as saturday hasn't much of anything on TV to watch.
I have most of groceries taken care of.A few to be put up in back. But I have all the fruit and veggies washed and bagged etc.
Tried to take a nap but wasn't successful.Just as I dozed off I got a cramp in right foot.Then heart started racing.And then Defibrillator was hurting. It gets sore sometimes. So I sad to you know what with it and got up.
Tried to put my book list up to date and worked on our med refill sheet. I just got 6 new scripts and looks like I need 3 more. It strains my brain keeping up with so many.. I did get the computer desk cleared off where you can see desk. Now the table behind me is another story.The pile keeps getting higher.
I got a bunch of camera info put in a notebook in order so I can see what is there. The manual that came with came is small.I have to get all the info from a web site.Saves them a lot of printing.

Bill picked up a case of diet root beer and I was pleased to see it is caffeine free.Will be a nice change.
I changed my goals around a little to be more attainable and thus not so stressful to do

1 Exercise at least 10 minutes every day- did 23 minutes this morning
2 eat slower. --- did not use timer at lunch as we ate out but will use it at supper
3.Get up and walk to bedroom and back at least 5 times during the day . This is almost done and will be done shortly
4 Track food calories no matter how high. Doing this
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range ---- Very doubtful I will get this done.Did not do it yesterday and I should have easily but night eating got me again
5. To reduce salt usage. ongoing This is going good. I put a rubber band around the salt shaker today with todays date so I can see how fast it goes down. I know I am using much less. Not thrilled to be doing it but it is necessary.

Only have one pic.I just saw this little guy a few minutes ago

ok It is almost time to start supper.Turkey burgers tonight. I was going to make myself a cheeseburger but I may just cook a burger and have a piece of a baked potato and a salad.
Oh I did find something I have never tried at store today
Tofu Shirataki Angel hair shaped noodle substitution. 8 oz is only 40 cal. I was looking at wonton wrappers which I have no idea how to use and spotted this.Will give it a try.
Ok Hope your weekend is going ok

  
  Member Comments About This Blog Post:

REXTINE1 8/15/2010 12:24PM

    You're going good on the exercise. Congratulations.

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SUNNY332 8/15/2010 7:36AM

    Sounds like you had a good day.

Any relief from the heat down there yet.

I am off to Church soon and then down to Hannibal to spend some time with
Dad. He wants to go to a movie and if he is game, I am game.

Take care, my friend and have a Blessed day.

Sunny

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KATIE233 8/14/2010 10:47PM

    nice picture of the bird, i was thinking next week like to try egg plant see if i like it have you ate it and what does it taste like. is it like zucchinni?if so i will like it.

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RURAL3 8/14/2010 10:14PM

    Let me know how the tofu is. I haven't tried it and don't think I will. It just sounds not right. LOL

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CRAZYGAGRANNY 8/14/2010 10:04PM

    I hate getting cramps! I hope you like the tofu...I have never been able to find...or maybe I should say get the taste of tofu down.
Love the picture of your little visitor. He looks quite content right where he is.

Have a good evening and enjoy your movies!

Barbara



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2BFREE2LIVE 8/14/2010 7:13PM

    I am glad you found something new to try, let me know how it turns out, I use buckwheat pasta very dense and tasty, gluten free for me. Sandy

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TILLIEBEE 8/14/2010 6:04PM

    I just tried tofu spaghetti a few weeks ago! I wish it would replace my need for real pasta...I don't think I prepared it well.
We're grilling pork loin tonight (which is the only pork my nutritionist said I was allowed to eat.)
Hope your movies turn out to be fun...we've had a couple of waste of time ones lately.
emoticon

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FEISTYMAMA 8/14/2010 5:55PM

    There is squat on TV today. Maybe I'll finally get around to watching "The Blindside".

It sounds like you got alot accomplished today too. I can't even keep track of my 2 prescriptions, let alone to remember to take them daily. Thank goodness I'll be done with both of them in a few months.

I have a delicious dessert recipe that calls for wanton wrappers, nutella, and powdered sugar. They're fried but oh so good. A nice little treat to splurge on once in a while.

We're having a bad dinner tonight. Jason is getting pizza for the girls but since I don't like pizza, he's stopping at McDonald's for my sweet tea. MMMMMMM!

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Friday

Friday, August 13, 2010

Another quiet day. Bill saw the doc and he goes for 2nd part of sleep test next Friday.he will need a c-cap. Where I was in the minor he was in the center. It actually counted how many times he snored.Or each breath he took that was a snore.Over 3000. The doc told him there was 3 categories. Low like me and middle like him and then the very high.
So we will have matching c-paks.LOL. If my doc's office hadn't dropped the ball i would have had mine today.The place where it is coming from even went to the office to get info that was missing and left a note stating exactly what they needed.They only sent half.He tried all day to get in touch with someone and so did I. When I called him I did find out i can have the pillow type which is not as confining as the mask type, So that is good. No matter which one it will take some adjusting. I decided not to take the ambien when I read some of side effects. Decided I take enough meds that I am not taking more if I don't have to.

I went over my calories last night by just a little.I was happy. I have not go way over since I made my list, I changed one of my daily goals.

1 Exercise at least 10 minutes every day- Done-
2 eat slower. --- Used timer at lunch and supper 20 min for lunch and 30 for supper
3.Get up every and walk to bedroom and back at least 5 times during the day Done
4. Attempt to stay in calorie range or at least not go over by much.But mainly aim to be in the range Day not over but should be fine
5. To reduce salt usage. ongoing This is going better than I thought. It was too hard to eat cucumbers without salt so I had Bill put a little on them as I would put twice as much on. But am eating my tomato snacks without salt.Don't like it as much but doing it anyway

I was pleased with the ending of SYTYCD even if Robert didn't win.Lauren was a favorite too. I was as surprised as anyone to see Ellen dance a hip hop with Twitch.She did pretty good too.

We are still getting some rain every day.But suppose to have heat advisories for the weekend.

I did have a pretty butterfly stop by today. I think this first one is my favorite


Ok I guess that's it for me.OH i got an email from an old friend who needed a walker.She came today and got the extra one that I got he other day. I tried to give it to her but she insisted on paying me something.So I told her if it made her feel better to just give me $20. She wrote me a check for $25.I am just glad I found someone I know who needed it. It has worked out great having my old one in car all the time. I needed it yesterday and normally wouldn't have had it.

Ok Here is a quote I got from Facebook I think Derinda posted it.

Be kinder than necessary, because everyone you meet is fighting some sort of battle.

  
  Member Comments About This Blog Post:

REXTINE1 8/14/2010 11:56AM

    Great pictures. Also, Bill and you will make a great couple with the matched hardware.

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SUNNY332 8/14/2010 8:40AM

    Rich is doing better and I know you all will too. Keep us posted. I think you will be surprised at how much better and how much more rested you feel in the morning.

Love the butterfly and the flowers. We are also in a heat wave but had a storm come through last night that lowered the temp to 75 degrees by 7:30. We were in town for dinner with friends so after dinner, we sit out on the porch for over an hour visiting. This is something we haven't been able to do for weeks. It was so nice.

Take care and have a GREAT weekend.

Hugs, Sunny

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SEAWILLOW 8/14/2010 8:22AM

    Yes, that is a quote that I liked...thank you for reminding me..

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TILLIEBEE 8/14/2010 8:22AM

    I never heard of the pillow one. That sounds better to me.
When my husband got his Cpak, I couldn't look at him without laughing.
emoticon So have fun!!!!

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KATIE233 8/13/2010 11:15PM

    nice butterfly picture

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MICKEY341 8/13/2010 10:12PM

    Beautiful flowers and butterfly. We haven't had many butterflies this year. Ted said he didn't blame them for not coming...the weather is tooooo hot! It was 105 today, it is 97 now at 9:10 PM.
Matching c-pat's that should rate a picture!!! lol
Take care my friend...

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RURAL3 8/13/2010 9:17PM

    nice butterfly. Will we get pics of your matching c-paks? I mean while you are wearing them. I bet you would do it but Bill probably votes no. emoticon

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GRANNYS5 8/13/2010 9:10PM

    Great quote, beautiful butterfly & flowers. How cute matching C-paks emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FEISTYMAMA 8/13/2010 8:49PM

    The butterfly photos are awesome!! They're such beautiful creatures.

Do these little machines make noise? At least you'll both have them so you can laugh at each other. emoticon Over 3000 snores a night??? No wonder you aren't sleeping!! I wonder how many snores Jason does a night. I don't think I want to know.

I thought about you at dinner tonight. Sam put salt on her dinner and I decided not to. It would've been better with salt but I didn't really miss it. I don't know that I could eat my veggies and certain fruits without it though.

Good job on your goals today!

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JAZZMINE 8/13/2010 8:16PM

    Nice photos~

emoticon

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