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Wintry Wednesday

Wednesday, March 03, 2010

I am feeling much better today.I just have days when my heart says I will not do much and I take it extra easy. It usually only lasts one day.
Our nice weather is gone.It is suppose to be back on the weekend.
I did all my exercises. I couldn't do any yesterday.
Today has been very quiet. Not much going on. My eating is so so. Seems like I am in a constant tug of war with my food demon. It should not be this hard. I am going to try and not stay up so late. Will see if that helps. I did not track well yesterday so I am not sure who won.
Angel & Brianna came to clean today.It is a big help when they come. I fixed Brianna,s favorite.Goulash.
Ok Really boring around here.Waiting for Criminal Minds to come on.
Hope all of you are ok.
Talk to you tomorrow emoticon emoticon

  
  Member Comments About This Blog Post:

RURAL3 3/4/2010 5:49PM

    One day off and back to it. Changing your sleep pattern is going to be challenging until you get used to it. I know if I sleep in late one day it throws my night off and I can't go to sleep. Stick to it and it will straighten out.

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MDMNINA 3/4/2010 12:01PM

    Quiet days can be good. Like you I don't go out much when it's cold like this. Looking forward to spring even more than usual this year.

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SEAWILLOW 3/4/2010 10:46AM

    Not much going on sounds like a great day to me! I have been busy busy caring for a friend!

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TSISQUAUSDI 3/4/2010 10:34AM

    I know it's tough to beat that Food Demon, but you can do it! In my house, the main TV is in my livingroom/dining room, and I have a pass-through kitchen, so food is right there....I had the hardest time keeping out of the snacks, leftovers, sweets, crackers, cheese, you name it. Everytime a commercial came on, I'd find myself wandering into the kitchen! My bedroom is upstairs, so I got a laptop and a wifi router, and a TV and put them in my bedroom. Now, I have something to do in between commercials, and I have to walk ALL THE WAY DOWNSTAIRS to get to the kitchen. It's made a dramatic difference in my "grazing, " for sure!

Take a look at what might be causing or triggering your "munchies," and see what steps you can take to change or eliminate those triggers.

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SUNNY332 3/4/2010 6:35AM

    Good to hear you were feeling a little better today and that the girls were there today. I know that always "cheers you up" some.

I do think it is harder to loose weight when we get older as our metabolism is just not the same. It is a struggle for us but we can do it and we can do it together.

Hugs to you my friend.

Sunny

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LYNNDE 3/4/2010 5:27AM

    emoticon emoticon

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BORROWEDANGEL1 3/3/2010 9:46PM

    I'm glad you are feeling better today..The boredom must be catching because I've been bored today too.. Usually have things to keep my hands and mind busy, but not feeling good has put a stop to it for me..

I'm glad you got some exercise in today.. It helps to move that fluid out of your body..I walked a mile but had to go very slow. It just hurts to bad to do much of anything.. be glad when I get to feeling better.. I never want another strained muscle, if that is what it is..I am beginning to think it might be a nerve that's pinched, but then I am not a doctor.. so who knows.. they wouldn't take x-rays of my back, they just said 'oh it's strained from exercise'. yada yada yada...

I have never watched criminal minds.. but then again, I don't watch much tv.. Hope the weather gets better for you.. it's been better here, but it is still on the cool side..

Enjoy your tv program and lock the fridge and cabinets so the little demon can't tempt you tonight.. emoticon
I better take my own advice, too...

emoticon and pinches Ladybug,
Pat

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FEISTYMAMA 3/3/2010 9:23PM

    Before you know it, summer will hit and it'll be in the 90's. It was so nice out today that I went out after work without a jacket! It was a little chilly but felt good. Sad when 40 degrees is warm enough to go without a jacket.

What is goulash? I've heard of it but I don't know what it is.

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MICKEY341 3/3/2010 9:19PM

    Glad you're feeling better today. Sometimes we just have to listen to our bodies.
Goulash sounds good! Ted had B-B-Q ribs and stir fried peppers(red, green yellow), mushrooms, onions and I threw in some yellow squash. And I had toast, applesauce and tea! How about that for appetizing?
I have a problem getting to bed at a reasonable time, so I know what you mean.
Have a good night and keep that Demon at bay! emoticon

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Short One Today

Tuesday, March 02, 2010

Sorry but I am not feeling well today. So I am just going to leave you with these two pictures I took thru my window. This red fellow is looking for the mocking bird that was chasing him.
And this guy thought he might like this old okra.But that okra is probably as hard a as a rock.
Hope you are all doing ok.Our good weather is now gone.Rainy windy and cold now

  
  Member Comments About This Blog Post:

HUEY55 3/6/2010 2:09PM

  I really liked your video. I have lost 30 lbs just by not eating any thing with sugar/fructose and no white potatoes, or wheat products. I am so glad that I found what was making me so heavy. I know that some people don't believe watching the glycemic index/load of foods makes a difference but it did for me. I am a diabetic and my Lantus insulin needs have gone from 70 units each day to only 35 units per day and I finally have good blood sugar readings. As a Registered Nurse I knew everything that I was taught in nursing school about diabetes and I followed what the doctors told me but until I started watching the wheat, sugar and starch, my sugars were out of control. I don't count calories although it is a great idea but I am losing weight every week. I weigh myself once a week on Saturday mornings and every week I am so happy to see that I have lost some weight. My energy is so much improved. I just wanted to share this with someone. Keep up the great work!

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POKER1990 3/3/2010 6:57PM

    how come you have okra hanging from a tree didn't no they grew there lol have a great day hope your feeling better

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DIASTER 3/3/2010 3:02PM

  Keep your chin up, your going to be feeling better soon and the 70's are coming this weekend I heard 74 and sunny for Monday, thank heavens as we have had on heck of a cold winter for Fl.

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MICKEY341 3/3/2010 1:32PM

    Hope you are having a better day.
The birds are nice...love bird watching. They do like the old okra!
Take care!!!

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RURAL3 3/3/2010 1:20PM

    Take care and see you tomorrow. Or is it today now? You are always one day ahead of me because you are up so late. Or am I one day behind? emoticon emoticon emoticon emoticon Is this soup or cereal? In either case you need warm food. Perhaps its oatmeal

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TSISQUAUSDI 3/3/2010 9:42AM

    I hope you are feeling better today! It's cold and windy here in Sanford this morning, and most likely is pretty much the same where you are. Stay warm and comfy today, and plan some good chicken soup into your day!

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BORROWEDANGEL1 3/2/2010 11:20PM

    Sorry you aren't feeling well, Ladybug..Hope tomorrow will be better for you.. The redbird is one of my favorites. The males vigourous singing is so pretty.. He sounds like he's tweetin with 'cheer, cheer, cheer, pretty, pretty, pretty.. You just gotta love how beautiful his red crested breast sticks out so proud and that black face mask he sports makes me think of The Lone Ranger's mask..That's a little tough peckin' going on for the other bird and his okra pod..

I'm still not feeling well with this injury, but I won't give up. I know we can make it, just have to keep on truckin'..

emoticon Better days are coming,
Pat

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FEISTYMAMA 3/2/2010 7:28PM

    Get some rest and feel better.

You have pretty birds in Florida. I can't wait for our yellow finches to return.

Take care and hopefully tomorrow will be a better day.

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SHOAPIE 3/2/2010 6:56PM

    Hope tomorrow is a better day for you, Snuggle under your warm blanket and get some rest. emoticon

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SUNNY332 3/2/2010 6:28PM

    Glad that you are taking it easy. Hope you get to feeling better soon.

I like the look on the cardinal's face. Where'd he go, where'd he go?

Huggers to you, my friend. Sunny

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TILLIEBEE 3/2/2010 6:14PM

    Take it easy and feel better soon!
We heard mockingbirds in our yard this morning, too.
emoticon emoticon

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EMMABE1 3/2/2010 5:48PM

    Lovely pictures again!!
Sorry you are having an "off" day - hope you feel better soon.


Comment edited on: 3/2/2010 5:49:05 PM

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Much Better Day

Monday, March 01, 2010

Ok I did beat the Food Demon last night.I tried going to bed earlier but it was still almost 12:30.Better than 1 or 2.
Today has been good so far. I got up late but thats nothing new for me.
I went thru the DVD that Bill found yesterday. It was a dvd that I had taped 7 sit and be fit programs when it was on tv here. When I made the dvd I couldn't get it to play. I almost threw it away. But I didn't just look at it I did them as I went thru them.Ended up with a total of 45 minutes. Two of the seven aren't very good. Two are very good and have weight exercises . The other three are ok. I wish I had found it sooner as it is much better than ones I bought from her site.These all have another person sitting next to her that does the moves she does standing while sitting.
The birds sure love the sunshine.They have been singing all day today too.
I had some grilled veggies left over from last night and I will add some of them when I eat my soup. I am thinking about trying to make fake mashed potatoes with cauliflower.I tried it once before and didn't like it. I will make some real ones for Bill.
After lunch I went out side to sit in sun and read for 20 minutes. I took my camera to take some cloud pictures but no clouds. Just blue skies and sunshine.My Florida.
On the right is bamboo where birds love to stay

And this is looking across roof to front of house from deck.

And last.Here are my tulips starting to show thru in their pot.

So today is going good. In fact it is almost time for a nap. Hope you are all doing well.

  
  Member Comments About This Blog Post:

LYNNDE 3/4/2010 5:26AM

    Sky blue..one of my favorite colors. Loved the pics. Sounds like you are doing great!! emoticon

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TSISQUAUSDI 3/2/2010 1:38PM

    You go, Girl!! Kick that Food Demon to the curb!! I have to agree with you about Florida - I even love it when it's hot - 'Makes me appreciate this time of year - here, it's even pretty when it rains!

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SEAWILLOW 3/2/2010 7:18AM

    I am happy you won and had a great day too!

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BORROWEDANGEL1 3/1/2010 11:20PM

    So glad to see you beat the crap out of that old food demon.. emoticon The pictures are very nice, and I can see little whisp of white clouds.. I bet those birds are serenading you while you are sitting in the sunshine..I love to hear their tiny voices, and the cardinals have a beautiful song every afternoon around here...

I've made the faux mashed potatoes before.. pretty good if you don't get them to soupy. I steam them and put butter, salt and black pepper then mash them with my potato masher then give them a good beating with my hand mixer.. nice and fluffy but it takes a little effort to get them there..

Hope you have a good rest, and beat the sap out of that old demon tonight..

emoticon Pat

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MICKEY341 3/1/2010 10:49PM

    Glad you beat the Demon one more time.
Enjoy the birds, they are so much fun to watch.
Happy that you are having a good day! Hope that you have a restful night.
Later...

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SHOAPIE 3/1/2010 8:11PM

    Oh how I long for warm weather to be able to read out side and see some flowers. I know patience, it will come. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FEISTYMAMA 3/1/2010 6:38PM

    Pretty blue skies! I can't wait for Spring!!! I'm hoping we reach 40 degrees later this week so the snow will melt.

I'm going to lose TV in the basement so I won't be able to use the Wii or my exercise videos down there anymore. emoticon My daughter isn't taking her TV into the basement with her so she gets the one that's down there. I think I'll eventually get another TV down there for exercise purposes but it won't be hooked up with the U-Verse. I'm not exercising right now anyway. I'm lucky I have the energy to cook dinner, do dishes, and laundry when I get home.

Enjoy your sunny blue skies!!

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DIASTER 3/1/2010 6:08PM

  Sit and be fit is still on at 9;30 each day on channel 16[usf] Also on channel 114 if you have bright house you will occasionally find a mild exercise show.
Good for you getting right back on after a little slip. Keep up the great work.

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EMMABE1 3/1/2010 3:51PM

    Wow!! Spring must really be on the way with tulips coming up!!
I make my "potato" by microwaving cauli, putting in the food processor with a little chicken stock(low salt), and cottage cheese (low fat), and 1 Tbs parmesan - and whip till fluffy on high - takes a bit of tme to whip well.

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SUNNY332 3/1/2010 3:36PM

    Look at those tulips coming up. How wonderful! Such is the promise of Spring.

Sounds like you are on a good start this week. Keep up the good work.

Sunny

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CANBDONE 3/1/2010 3:31PM

    You're having a peaceful day...as I am. I just finished walking a mile with Leslie's dvd. I had to modify a little and hit the pause button a zillion times...but I did it! It's a start. I've been Food Sober for two days...on day 3.

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RURAL3 3/1/2010 3:09PM

    You are doing so well and back at it. EXCELLENT!! I have made those mashed cauliflower and I think they are really good. Just don't make them too soupy (watery) then they lose flavor. and put some spice in them. Kick it up.
I scrolled to the bottom and saw the pic (your tulips). It looked like a delicious dirt cake before I read the words.
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Birds Have Been Singing All Day.

Sunday, February 28, 2010

I have been putting this off all day. I have good ,bad and ugly to talk about.
I will start with some good and end with some good.
The sun is shining and it hasn't been too cold.And the birds are singing like crazy. I woke up to them singing in the front of the house and they have been singing out here in the back yard all day. I have a good healthy supper planned. Bill picked up 2 half inch pieces of turkey breast yesterday and I am going to grill a bunch of fresh veggies in oven.
Now to the bad. I did not beat the food demon last night
The Ugly- I was doing fantastic until 10 pm and then from then til 1 am no food was safe.Even stuff I wasn't crazy about. I know some of you never do this. But I also know that many of you do.And like me you question why you do such asinine things to yourself. Sometimes I think it is just plain stupidity. Except I am not stupid.SO I have made my confession.
It really stinks tho as I did awesome eating at Olive Garden. I researched it and the comments by the other sparkers helped me pick a good menu. I found once again the the waitress's etc are very happy to change things. I always try to ask very nicely. I wrote down everything before I left the house and had it with me.I even took my own salad dressing which was only 25 cal. I got the salad with no olives and no dressing. Then I got the minestrone soup which had to have much more calories than it said . But I only ate half of stuff in it and the broth. The comment that I read suggested asking for a side of veggies. There are no side listed so I asked.She told me they had broccoli or a yellow /green squash mix.I got the squash.When it came it looked to be no more than a cup.It was nicely grilled.I cut it up added it to my linguine marinara. I even left part of the linguine. I did have 3 small pieces of sausage off Bill's plate.I even asked for 1 plain bread stick. So I did wonderful eating out. I made sure Bill gave her a good tip for being so helpful.
While we were talking Bill mentioned he might like one of the WII games. So I suggested we go after we eat. I said I wanted to look at external DVD players for my small laptop or netbook. He said he would get it for my birthday if I wanted. Sounded good to me. So off to Walmart we go. I bought him the WII game which he just now was looking at and it isn't what he thought so he will take it back and get something else. I didn't get an external DVD. Instead I got a DVD player.I charged it up and tried it today.It is nice. When I was in back room exercising Bill found a DVD that was in cabinet and put it in to see how player worked. Surprises do happen. It was a DVD that I taped several Sit & Be Fit programs last year. I never could get the DVD to work. It now works. Go figure. So I now have some extra exercise sessions of hers. If I had know that stupid thing would work I never would have bought the extra DVD of hers. I now have plenty of different tapes. I just got the other Sit and Tone tape. I may get one more and then that is more than enough.
Did not buy anything else there and we were in and out quickly. I did try on one bra but it didn't fit and the overhang was awful.Wasn't in mood to be frustrated.I hate trying to find a bra.It is worse than bathing suits.
I ordered a new medic alert bracelet. Mine needed to be replaced.It is getting too big and it is irritating my arm.It is suppose to be sterling silver but I have my doubts.
Well I better go start prepping dinner. I have to cut up cauliflower and broccoli etc. Hope you all had a good weekend

  
  Member Comments About This Blog Post:

KATIE233 3/1/2010 1:53PM

    hi Eleni, i,m so happy you had a good time at the olive gardens and you didn,t buy any junk to eat at walmart that is my problem when shopping.i also do those slip ups specially after 11pm. specially watching tv i always want something.i guess the best thing to do is start again and not let him win tonight. emoticon emoticon

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TSISQUAUSDI 3/1/2010 1:36PM

    I know how you feel - Sometime's I just can't stop myself either! All we can do is take a deep breath and get right back on our program.

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SEAWILLOW 3/1/2010 12:32PM

    I have done and do the same thing. Just shake it off and start over again!

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SUNNY332 3/1/2010 8:33AM

    So, you didn't win the battle yesterday but the war is far from over.

I know about getting discouraged but hang in there and think positive as overall, you are doing awesome. You did great at Olive Garden.

Hope you focus on your strengths rather than your limitations today.

Hugs, Sunny

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TILLIEBEE 3/1/2010 7:47AM

    Well, you know that I certainly understand.
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RURAL3 2/28/2010 9:03PM

    You did great at Olive Garden and Walmart too. I bet you have never been in and out so fast and not spent a lot of money.
I have to confess, I have been there with those nights of eating so I know how it is. And I too am very upset with myself later. Even as it is happening. Just get up and get on with it. You are loved. emoticon

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MICKEY341 2/28/2010 7:53PM

    You did good at Olive Garden! emoticon
As for your eating after... most of us have been there, done that, explanation...I have none. It is not stupidity...we are smart! Just have a lapse in judgement or control.
Your DVD story sounds familiar...I do that, buy something and get home and discover I have it already!
Glad your birds are serenading you! emoticon

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BORROWEDANGEL1 2/28/2010 7:31PM

    With your trip to the Olive Garden and Walmart it sounds like you all had a real nice time together.. and it's always so much fun to find things that we've put away and forgotten or lost in the house.. Now you can stick a dvd in and exercise to your hearts content.

I haven't a clue about what the Wii things are about. I don't stay current on what's being put out on the market. I have watched one person on Sparks uploading themselves playing one of the Wii games.. It looked like a lot of fun and sounded like it was a bit hard to do with all the gruntin' going on in her Vblog..

Don't feel like the lone ranger when it comes to splurging out of control..I've been sooooooo bad.. I guess it's this *&*&^&**& strained muscle that is making me nervous and to soothe myself I've indulged to much.. So I can sympathize with you, Ladybug.. But we WILL get this back in line..Yes we will.


emoticon Pat

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DIASTER 2/28/2010 6:02PM

  THANK YOU FOR BEING SO HONEST ABOUT YOUR SLIP, IT JUST SEEMS LIKE SOMETHING TAKES OVER AND WE JUST CAVE. jUST START OVER TONIGHT, DO NOT DO WHAT I DID AND TAKE 2 MONTHS OFF AS THAT WAS A 20 POUND DIASTER. YOU HAVE BEEN SUCH AN INSPIRATION TO US AND HAVE GIVEN US SO MANY HELPFUL HINTS. NICE TO KNOW EVEN THE BEST SLIPS SOMETIME.

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MDMNINA 2/28/2010 6:00PM

    You did so well at Olive Garden. I'm really proud of you.

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FEISTYMAMA 2/28/2010 5:47PM

    So you didn't beat the Food Demon last night but it sounds like you beat the Shopping Demon! I don't think I've heard you talk about an in and out experience at Wal-Mart. emoticon

As much as I'd like the birds to be singing here, I'm glad they're not. They wake me up too early. It's snowing now but nothing is sticking.

My daughter is making brownies right now so I know it's not going to be a good night! I already got into the BBQ chips today. I've hardly eaten anything today but I could've eaten something better than the chips. We all have our moments!

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SHOAPIE 2/28/2010 5:42PM

    Sounds to me like you have to go to bed sooner to beat the food demon. He always seems to come late in the evening. emoticon emoticon emoticon"Drat! She's sleeping. I can't get her now." emoticon

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LUCILEELIZABETH 2/28/2010 5:42PM

    Oh, I love it when the birds sing! It's such an uplifting sound and tells me spring can't be too far away. I'm always happy when the Robins return. They aren't back yet.

I have an idea about the "food demon" eating. Some skinny people eat dessert first if that is what they are in the mood for, then they aren't hungry anymore and stop. You are so very diligent about eating the lowest calorie vegetables, weighing and measuring everything, and planning ahead. Maybe if you could make some of the things you consider too high in calories or indulgences part of your regular eating, they wouldn't be as tempting at night? I know that when I don't eat enough during the day, and it happens, I find myself eating about every 20-30 minutes from about 10pm to 3am. Just my humble thoughts because I know everyone is different.

To quote a dear friend, "today is a new day, what's done is done." And in my opinion, you got some nutrients your body must have been craving and needing.

Bear hugs to you,
Sharon

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Wet Saturday

Saturday, February 27, 2010

It was raining when I got up and then sunshine came out which was nice. I just took a short nap and now the clouds are back and no sunshine. I told Bill when we laid down to take a nap (He is still sleeping) that we would go to Olive Garden tonight. I am going to take my own salad dressing. I will measure it out and put it in one of my medicine baggies. That alone will save me a lot of calorie. I just rechecked menu as well as looked at comments by other sparkers. I have now changed my mind and will get the linguine marinara with a side of veggies. I have my food written down and ready to take it with me. Did you know Spark has a page for eating out. Great info. I just noticed at bottom of restaurant info has comments from sparkers. www.sparkpeople.com/resource/sparkdi
ning.asp

When you open page for whatever restaurant you pick be sure to scroll down to comments.
Oops Bill is up and I need to hurry now.
I had a .5# gain which stinks. I have done good with eating and exercised every day including the day I didn't feel well. &^%$#%^^&* Oh well I am trying to not let it cause me to over eat.
I did beat Food Demon again last night. Tonight looks good if don't let myself get too frustrated.
Ok I need to go get changed and get ready. Hope you are staying dry and warm

  
  Member Comments About This Blog Post:

MDMNINA 2/28/2010 12:33PM

    It was a funny day yesterday alright. Rain, sun and then cloudy. We did get our little trip into town in, at least. We talked to the folks at "PetPal Rescue". Some of them even remembered Cho-Cho, although we adopted her two years ago. How did it go at Olive Garden last night?

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TSISQUAUSDI 2/28/2010 11:01AM

    Eleni, stay positive, my friend! You know that .5# gain is just water weight. Your dinner last night most likely had plenty of salt. Hang in there!
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LUCILEELIZABETH 2/27/2010 9:08PM

    Congrats on beating that food demon! emoticon

I worked really hard all day printing about 50 copies of a letter, two picture pages, and a photo for my son to mail to family and his friends. He's getting ready to go to Peru again this June. Feels like I put in a 12-hour day at the office, but I did take Polo for our one-mile walk. She was a good girl.

Hope you and Bill had a happy birthday dinner at Olive Garden. I'll be interested to hear how it all tasted!

emoticon emoticon

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BORROWEDANGEL1 2/27/2010 8:29PM

    Hope you are out painting the town, Ladybug..or maybe eyeballin' that great linguine marinara as you look across the table at your sweetheart! .. emoticon..

Seems that your Saturday has been a roller coaster for different stages of weather. Here in Texas it's always rockin' and rollin' every 5 minutes, so if you don't like it one way just hang on and it will change in 5 more minutes! emoticon

Well I found myself in the E.R. this morning with this muscle strain in my back..just couldn't get any relief with the ibuprofen so husband took me fast and got me fixed up with pain killers and muscle relaxer..they let me come home, but I'm on total rest from any kind of exercise until it gets better..

Yup I figured the judges might be a bit biased..but if they can live with that, then Apollo can live without the Gold, and take his Gold Medals and be happy to know that he didn't cheat anyone.. He is such a nice guy..a very nice gentleman..I like his attitude and sportsmanship too..

Well Ladybug, enjoy the weekend..I'v got to get my emails and stuff taken care of, and then rest some more..didn't sleep but about 2 hours last night.. I'm rather tired! Don't worry over that .5 gain.. Heck I will probably have a 5 pound gain after the last 3 days, cause I've just let myself go hog wild, and I hate that I let myself do that.. I know better..

emoticon

Comment edited on: 2/27/2010 8:34:58 PM

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SUNNY332 2/27/2010 5:43PM

    That 5#'s could be water weight so don't beat yourself up. You are doing awesome and I am so proud of you.

Enjoy your dinner and let us know how it was.

I made airline reservations today for Rich's Aunt to fly out to see us. She will be here on the 17th of April and have to return to Florida on the 1st of May. I can't wait to see her. I have all kinds of plans - a party on the Sunday after she arrives to start out. I also am going to take her shopping. I called her dear friend who lives here to ride with us to St. Louis to pick her up. I am so excited.

Hugs, Sunny

Comment edited on: 2/27/2010 5:43:13 PM

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FEISTYMAMA 2/27/2010 5:24PM

    I hope you and Bill enjoy your dinner.

I could use a nap myself. My eyes are burning. I can't tell if they're burning because I'm tired or from having them dialated at my eye appointment today. If it was raining here I'd be snoring. Rain is so soothing.

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SEAWILLOW 2/27/2010 4:59PM

    Have a wonderful time! You could be in Texas with the weather changing on a whim!

Comment edited on: 2/27/2010 5:25:31 PM

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EMMABE1 2/27/2010 4:34PM

    Enjoy your meal out.
Don't let the slight weight gain bother you - it would be fluid for sure!! Justy look at what the gain might have been if you hadn't exercised!!
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