Sunday, March 01, 2009
Ok, I did 37 min on my wii fit, all aerobic! I feel great. I am on track so far today. I have my evening dinner planned, so it is what I had yesterday. Yeah, left overs. I went ahead and put it in so I know what I can do for my lunch and snacks if need be. The best part of today, my husband, he wants to go for a walk on the boardwalk. Yippee, I get to go for a walk on the board walk in my MBT's. I got myself an HRM and it measures steps, seems to be quite accurate. I like it, it tells me my fat zone. It tells me my cardio zone, my miles, my steps. I did 3, 227 steps this morning working out on my wii. My fat zone was low, but was ok. I love it, to see exactly how many steps I do. What is really sad, is that I have so many pedometers and none of them work right, no matter how I use. I was so excited last summer to use for my first walk in Seattle, never did get to know my exact correct steps. It like started counting the steps, then stopped. It measured like 700 steps for all day of walking. I knew it was off, because I've counted my steps walking on the treadmill for 20 min. I knew how well I did, but I watched my new HRM and it is accurate! Woo Hoo. Be excited to see what we do on our walk!
My hormones for now seem to be smoothing out some.
Update: I am now done, tired, no more exercise tonight. I am full, ate my dinner, have my water to finish and a soy protein shake to do...and I be good. I am full, so hope I can get those two things done, sure going to try.
Now I am going to kick back and enjoy a couple of movies on my DVD player. I am going to work hard for the month of March Madness!
Sunday, March 01, 2009
It is Sunday. So far it is going ok. I had my 2 cups of coffee, slim fast. I've posted the challenges, hit all my teams, now it is time to go cook som grits for hubby and get on my wii fit. I am not having cravings right now, but my emotions are down. I know TOM is on the way, but need to make it through the day, each day, for this week. I am blogging this, because I need to keep track of how hard it is on some days, and if I succeed, each day, I can look back to see what I did to make it through the day. Sometimes it is a breeze when TOM is on the way to visit. Other times, my cravings go crazy, other times, I want nothing but extreme healthy foods. Don't understand why that is. I know that last month I was craving salads, this month seems to be snacks, the sugary ones. So far I am doing good today, so that is a plus. I was down 1.5 pounds, that was a plus. I know I need to really focus and do good this week and work hard this week or I will end up being the same or more. I can work hard and still do the same thing. But I vote for the working hard and doing good, and hope for the best, and maybe I will be surprised at the end of the week. Well, got to go, will post later.
Saturday, February 28, 2009
Yes, it is Saturday, been busy day, tired, but TOM is on his way. I am having horrible sweet cravings. For lunch, I tried the blueberry protein bar. It was terrible, I nearly gagged. The after taste was horrible. I cooked lasagna for dinner. This was good, I did my portions, my two slices of garlic toast, all my numbers are like perfect. I have no room to eat more. I snuck in a twinkie 150 calories...My daughter and hubby been eating reeses peanut butter eggs...OMGosh...the deadly sin. I have maintained. Next is ice cream.... I bought fruit, but I want the ice cream with the fruit on it. I can't fit it in either without being over...What should I do. I only did 60 min on my wii fit today. Tomorrow is my weigh in...OMGosh...what am I to do.. I know I should not eat any of it. Maybe it will get too late and I won't be tempted any more. I've done soooo good all week. Well, I drink some more water. Maybe that will help. Ok, I downed my water. I am full, but I have this stupid sugar craving. I get these when TOM is on the way. Sometimes I just give in, other times I don't. Sometimes it gets too bad, that I have to do something. This is not good. I will still be streaking because my streak is fitness. I just don't want to blow it. Why do our bodies go through these weird cravings. Why can't I be craving a salad. Sometimes I crave veggies when TOM is on his way, but no, not this time, it is sugar. Not just any sugar either. Dairy type like ice cream and berries, or fat free pudding (tapioca) or milk shake, or chocolate carmel cake....Oh man... this really sucks. Well, done rambling. I will go to bathroom get some more water and hope all goes well.
Saturday, February 28, 2009
Well, I am day 16 streaking. My wii is playing tricks...It was down yesterday and I was up today. Ok, I looked at the graph. What is interesting is from Day 1 to now it has been going up and down but in a steady decline. It zig zags, but in a slant downward. This was interesting to me. This showed me that since I began, I have been steadily improving, even with the up/down/up down. I will be curious what my weigh in will be tomorrow. I did 60 min. today on my wii fit. I may do more later, but I did get 60 min. done. Something I did differently, I bumped my advanced free step up to 20 min. and put at fastest pace. I made sure to do full arm punches. My arms are killing me. I made sure I had my breakfast mostly done before workout. After workout, I had the whole wheat toast (1 slice). I am still drinking my fiber water, almost done. I soon have to be thinking about lunch. I am not sure what I will do for lunch today as I am not hungry, but I have to eat something. I haven't even figured out our dinner yet.
My wii fit keeps me pretty fired up. It is like once I get started, I just keep going. The hardest part is getting up to go do the wii fit, but I do it to keep my streak going. I even tell myself, well, today, I will just do my minimum, but once I am started, I end up doing more than my minimum. I am ok with this. I also bumped my super hula up to 6 min. Yikes...that was a workout. My daughter, she has to do what I did, so she got her hour done. I supervised today, as she likes to cheat, not do form, and get higher number. When I make her do perfect form, like you are suppose to, work towards it, she can't score as high.
Saturday, February 28, 2009
Yeah, to some, I seem to be on fire. Thinking about it, some amazing things have happened and I've really no idea what has set me on fire. Well, after thinking about it, pondering, I realized that part of the fire inside of me, or the switch that came on, it was my "Motivational Story...Must Read...104 Years Old"
Last Monday, I went to morning water aerobics. It was filled with a lot of senior citizens. Yep, that is right, a pool of senior citizens. I was pretty amazed. The workout was really good. I was introduced to a woman. She was in a walker, she was blind, AND she was 104 years old! Not only was she 104 years old, she was in the pool working out! She did pretty awesome job keeping up. Wow, that was amazing. When I was in the pool, doing the workout, the one thing that ran through my mind was, I can't let these seniors out do me. I need to keep up and be a cruising. I worked extremely hard in the pool. I also thought, wow, 104 year old woman, and I better be able to workout an entire hour in this pool full force. Everytime I do my fitness, I think about this 104 year old woman. Lets just say, it was a little motivational. I have to say, it is sad for us younger folks to be out done by someone of the age 104. Next week, I am hoping she will allow me to take her picture and share with sparkspeople.
Right now, all I can do, is share the story. I guess, this has been partly what has helped me keep my streak going! I am on day 16!
This is just part of what is set me on fire, or turned the switch on, but it really does get you thinking. It also made me think of my great grandmother, who lived to be 106 years old and pretty healthy too.
YOU CAN DO IT! I CAN DO IT! WE CAN DO IT! I HAVE TOO!
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