Tuesday, November 11, 2014
Yes - I really did. I didn't get up at 430 - I tried, it didn't work, so I went at lunch time. I was met with 4 of my favorite machines NOT working at all, make me nuts so I rode the bike for about 40 minutes, Not the best work out at all BUT it was a start. It was an I am here and ill start to get a routine again. On my off days, like today, I did sit ups, leg raises, plank and arms. I will DO something each day and I have to form a habit again. I dont a choice in the matter or I will be miserable with myself!
I have started a routine of making sure I get some form of make up on my face a day and using my arm weights at home when at my desk - so its a start! I guess progress is going to take time...my issue now is controlling food in take and being sure if I do badly with that I work that off some how!