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Day 29Tuesday, November 22, 2011
Yesterday I was a bit disappointed with my weight gain at the scale. I was so good last week. I ate well, added some fruits, veggies, water and walked. A lot. ![]()
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CANNIE50
11/23/2011 1:36AM
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0.4? Well, Miss Hattie, that is the equivalent of extra polish on your cute toes! Sheesh, if you were closer I would volunteer to slap you with white gloves. No more giving that evil scale so much power. Okay, not to be critical but your breakfast sounds mighty puny, honey. If I don't eat enough breakfast, esp protein, it catches up to me at night and turns me into a stark-raving, carb craving lunatic (but that is just me, it may not apply to you). Oh, dear - this blog comment is very annoying overall, isn't it? Well, let me just close by reminding you that you are a doll. I want you to have a very blessed and happy Thanksgiving and, finally, I would like to see a photo of your hallway with it's new coat of paint.
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CAROLZ1967
11/22/2011 7:25AM
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I agree about the small weight gain. It's NEVER fun to see and always makes me a bit sad, but we've got to keep it in perspective! That's not even 1/2 a pound! It's basically the "same" or no change. Stick with it and you'll probably see a drop next week. But with Thanksgiving, maybe even give yourself a pass, and don't be upset if it stays the same. Try and eat mostly well (80% good, 20% splurge) is a good goal. And maybe be even "better" in your eating on Wed & Fri, to balance it out. Then you can enjoy Thursday more, with no guilt! That's going to be my plan. But with my brother's family in town through weekend, it will be tougher. I always eat more at family gatherings. But shopping on Friday should help for one day! I agree about service people, but I usually get shorter time slots than that! Sometimes a 4 hr window but that's too long too. Sometimes you can have them call when they are on their way to your house, with cell phones now on everyone & then you can sneak out for a bit, as long as you don't stray too far away! Ask them about that! And have a good visit with MIL! Comment edited on: 11/22/2011 7:30:56 AM Report Inappropriate Comment |


PEARL-LADY
11/22/2011 7:09AM
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Hattie, 0.4!! nothing to worry about, know how you feel, my scales say I put on a kilo over the weekend...how?? being so careful it may just be a little water retention, maybe need to drink a little more water? flush out those nasty kg's!! glad we aren't the only nation that sits in a waits for service men or deliveries...had delivery of fish yesterday...friday its the new tv which is exciting we have not bought a tv for 26years!! I kid you not... take care happy painting what colour this time? my kitchen is red.... Lesley Report Inappropriate Comment |


Well, it's been almost a month since I've started over and I'm feeling pretty good. I made a few mini goals that I've wanted to achieve by the end of the month and I just might make them.
One was to fit into a coat that I bought last year and it wouldn't even come together. I tried it on over the weekend. It came together and buttoned. The buttons were a little strained and I'm sure if I attempt to sit they will fly off and hit someone in the eye. But by the end of the month, I should be good.
The second goal was to be able to put "I lost 25lbs with SP" on my page. I'll see how close to goal I am after my weigh-in this afternoon. I'm feeling pretty good about weigh-in but the scale can be kind of intimidating.
I have physical therapy this morning. As soon as the brat gets on the bus, I get to have my heated back massage. I'm so ready for it. I saw another patient brought a book while he was getting stretched out. I think I'll do the same. I just started a James Patterson book. They always make me gasp out loud so I'm always leery of reading them in public places.
Feeling good this morning. I'm about to have my grapefruit, cereal and coffee. After therapy I'm going to the gym. Then to my WW meeting. I have no time to mindless eat. Oh, and I've been drinking water. I'm up to 2 bottles a day or 32oz.


CANNIE50
11/22/2011 12:04AM
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Just hand out goggles to everyone in the general vicinty and it should be no problem to sit in your buttoned coat. Seriously, I am so happy for you. I am glad you are experiencing successes. You deserve each and every one and many more to come. I hope the massage was l o v e l y....... Report Inappropriate Comment |


LINDAJ0621
11/21/2011 6:52PM
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Slow and steady wins the race! Good for you! Report Inappropriate Comment |


DEE0973
11/21/2011 9:43AM
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Good for you, great that you have mini-goals
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CAROLZ1967
11/21/2011 7:18AM
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Sounds like a good plan! I like James Patterson too. Do you read his Alex Cross books, his thrillers? I admit it...I love thrillers! If you do too, have you read Vince Flynn books?! He has a Mitch Rap character that I dream about :-) Start at first book as they are all amazing! If interested, I can tell you the titles and order. Mitch is a CIA assassin & bad-ass. I also love Nelson Demille books...all of them. But there is a John Corey character/series that I love as much as Mitch Rap! And J. Corey has an awesome sarcastic sense if humor I just love! I'm sure he's been in my dreams too! :-) Can get you those book titles as well. Just let me know if interested! Have a great day & glad about the coat! You are so funny though...you start my day out w/a laugh & that's good! Report Inappropriate Comment |

