Sunday, July 22, 2007
I'm not sure how I managed to lose 1 pound this week but, I will take it! I am now at 176, I'm about 30-32lbs away from not being over weight anymore.
I am going to put my reminder list here again because I seem to need it and I made a few motifications over the last couple of weeks.
HERE IS MY REMINDER LIST:
I'm going to up my water to 20 cups a day, 5 of which will be green tea.
I'm going to track ALL my food the night before or the morning of. (and stick with it)
I'm going to make sure that my fat is as close to 30% as poss.
Protien 15% or higher and Carbo's at 55% that seemed to make a difference.
I'm going to stay under 1400 calories a day
I'm going to STOP eating at night after my husband goes to sleep.
I'm going to start working out 6 days a week again.
(6 hours per week)
I'm going to do my last chance workout every Saturday Night!