MRSHONEYCOMB   51,876
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MRSHONEYCOMB's Recent Blog Entries

Food that have helped me so far this year

Thursday, March 07, 2013

If I am looking for a Low Calorie, Low Sodium, Low carb, High Fiber Item .....I turn to Raspberries or Apples.

If I'm looking for a Low Calorie, Low Carb, High Protein Item I turn to Eggs or Mozzarella Cheese.

If I'm looking for High Fiber, High Protein I turn to the Jolly time 100 Calorie Kettle Popcorn.

If I'm looking for Low Sodium, High Protein I turn to Greek Yogurt.

I also like to eat Frozen Waffles (just toasted nothing on them)
Taco Soup (Weight Watchers recipe)
Kashi Pizza
Smart Ones Breakfast Sandwiches
Subway (I get the 9 Grain Honey oat bread, Grilled Chicken toasted with no cheese, Honey Mustard, Spinach, Tomatoes,Green Peppers and a little bit of Onion.

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  Member Comments About This Blog Post:

JENNGETTINGBUFF 3/10/2013 10:17AM

    All of those sound like yummy choices! Perfect example of how eating healthy does not mean you have to eat cardboard.

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WONDERGALE 3/7/2013 4:35PM

    emoticon Everyone should have a list of go to foods. I think I'l make one.

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LOOZINITNOW 3/7/2013 4:29PM

    Sounds yummy and healthy! emoticon

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FRUITYFUL 3/7/2013 3:31PM

    Yum! emoticon emoticon emoticon

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Down .6 That's a 1 Pound loss this week

Thursday, March 07, 2013

emoticon 194.2 I am now half way to my goal!

  
  Member Comments About This Blog Post:

WONDERGALE 3/7/2013 4:33PM

    emoticon emoticon

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ASHLEIGHGAL 3/7/2013 3:28PM

    Half way!! That is HUGE!!
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FRUITYFUL 3/7/2013 3:22PM

    That's awesome! You rock!

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I made my own Panda Express today

Tuesday, March 05, 2013

I decided to see if I could find something a little healthier version of Panda express so I bought some Frozen Orange Chicken from the store and the Simply Asia noodles......It's close and here is the difference.



Panda
Serving Size 15 Ounces
910 Calories
43 Fat
1680 Sodium

Store
Serving Size 15 Ounces
1050 Sodium
660 Calories
11 Fat


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  Member Comments About This Blog Post:

KALISWALKER 3/5/2013 8:49PM

    That's a great find! I will look at some of the prepared foods and see if I can find something similiar.

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MRSHONEYCOMB 3/5/2013 7:56PM

    It took me a minute to figure out what the dog meant...It's a good thing you didn't put a cat up there emoticon

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FRUITYFUL 3/5/2013 4:43PM

    Wow, that's A LOT less fat. Good job!

emoticon this is the closest thing to a Panda that they had.

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MRSHONEYCOMB 3/5/2013 4:16PM

    Not quite as good but, not bad and when I was done I was completely satisfied!

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WONDERGALE 3/5/2013 3:58PM

    emoticon How was it? I love Orange Chicken. We have been avoiding the place across the street because every time we get Chinese we gain weight.

Comment edited on: 3/5/2013 3:59:56 PM

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Off to a good start down .4

Tuesday, March 05, 2013

Despite my high sodium eating the last 5 days I was down .4 this morning (194.8) that's a 1.8 pounds per week average since I started on January 1st!

Although I'm happy to be losing I would really like to figure out how to maintain a 2 pound per week average.....at a 1.8 pound average that puts me at my goal weight of 129.9 by November 12th which is honestly just fine with me ...I'm just worried that the more I lose the more my average will drop and I really want to be at my goal weight before December 6th (for my 10 year anniversary cruise) emoticon

  
  Member Comments About This Blog Post:

LOOZINITNOW 3/5/2013 12:27PM

    Great job!

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FRUITYFUL 3/5/2013 12:24PM

    That's great! We both saw a move in the right direction this morning!

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MRSHONEYCOMB 3/5/2013 12:07PM

    Wondergale- in order to get a 2.5 pound a week loss you need to create a 10,500 deficit each week either with exercise or food or both. It works both ways though if you don't eat enough your body often wont give up the weight so it's a balance ....and I've found that if you eat high sodium even if you lose the pounds it wont show on the scale because of the water weight. I know what I need to do to get the 2 pounds per week ...it's just a matter of doing it 7 days a week instead of 4-5 emoticon

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WONDERGALE 3/5/2013 11:36AM

    emoticon I was wondering the same thing. I would like to lose 2.5 pounds per week. I was aiming for a 10 pound per month loss, but I haven't figured out how to get it. emoticon

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14,298 *updated*

Sunday, March 03, 2013

Is the number of steps I have to take on my rest day today! emoticon Not sure exactly how I'm going to do this since it will be raining all day emoticon Not warm rain! And my treadmill works for a total of 33 min before over heating emoticon but, hey emoticon

*Updated*



This is me walking in the rain emoticon

  
  Member Comments About This Blog Post:

MRSHONEYCOMB 3/4/2013 12:04PM

    And my orange spark shirt you got me!

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FRUITYFUL 3/3/2013 10:08PM

    Cute pic! You go girl! I see you're wearing your new headband. You did it! You got over 14,000 steps today! I'm almost to 9,000 and I really don't know if I can get myself to do those last couple thousand, but knowing me, I will find a way.

I'm proud of you!

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