MRSHONEYCOMB   51,885
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MRSHONEYCOMB's Recent Blog Entries

My scale got an attitude adjustment this week!

Thursday, January 31, 2013

I'm down another .6 ....(202.2) that's a total of 2 pounds this week! emoticon
I'm sure glad I didn't blow it this last 2 weeks emoticon emoticon

  
  Member Comments About This Blog Post:

FRUITYFUL 1/31/2013 2:19PM

    I'm glad you didn't blow it too! Your consistency and perseverance paid off!

emoticon

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-DAVE- 1/31/2013 2:10PM

    Going in the right direction!!!!!!

emoticon emoticon emoticon

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OVERHAULING-ME 1/31/2013 1:06PM

    WooHoo! That's Awesome!

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WONDERGALE 1/31/2013 10:11AM

    emoticon emoticon Congratulations! emoticon

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I figured out why I was feeling so negitive last week.....

Wednesday, January 30, 2013

In 2011 when I decided to try and lose weight again...I didn't focus so much on the number on the scale and I didn't have a goal date in mind...so anytime I lost I was just excited about the loss and I went from 240 -215 in 4 months or so....at which point I decided to work on maintaining that weight and that is what I have done for the last 2 years....now I'm ready to lose more weight but, instead of just focusing on losing another 25 pounds I'm obsessing on getting to my goal of 129 by the time I go on my 10 year anniversary cruise....and I need to emoticon other wise if I dont get to that number by then instead of being happy with the progress I did make I will be focusing on the number I didn't get to and I will feel depressed and that is dumb....so from here on out (not saying I wont have my emotional moments) I am focusing on the long term not a certain number by a certain date..... emoticon

  
  Member Comments About This Blog Post:

OVERHAULING-ME 1/31/2013 1:09PM

    I have yo-yo'd dieted SO much. Usually motivated by a special occasion. Once that time came and went my weight has ALWAYS gone back up and some. This time around I am not focusing on a specific event because this is for LIFE! Your post made me remember to stay focused on that thought process (so easy to want a specific number by a specific date)

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THINNYMINNY 1/31/2013 6:33AM

    emoticon You got it, HONEYCOMB!

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WONDERGALE 1/30/2013 4:19PM

    emoticon It definitely takes the pressure off.

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AERWIN77 1/30/2013 11:07AM

    Way to change things to a positive outlook. emoticon

I think I am in the same boat. I just started this journey on 1/8, I lost 2 lbs the first and second weeks, but this week I went up 1.6 lbs.

I am so focused on that emoticon that it is going to drive me nuts. One of my goals is to be at 130 by my wedding in May, but I am afraid that if I don't hit that goal then I won't be in a very healthy state of mind on what should be a happy day.

Instead I have decided to shift my focus to feeling better and let that number come to be whatever it will be at that time in my journey to better health.

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JUNEAU2010 1/30/2013 10:41AM

    Way to turn it around! Negative thinking is so toxic to our emotional health!

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Down another .8

Wednesday, January 30, 2013

emoticon 202.8

  
  Member Comments About This Blog Post:

WONDERGALE 1/30/2013 11:04AM

    emoticon

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BATCHICK 1/30/2013 10:27AM

    Congrats on the loss!

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It took 6 days .....

Tuesday, January 29, 2013

but I'm down another -.6 (203.6) .... emoticon

  
  Member Comments About This Blog Post:

WONDERGALE 1/30/2013 1:21AM

    emoticon It's going to happen!

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2BEHEALTHY2014 1/29/2013 9:21AM

    Keep working it!

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HM_JACKSON 1/29/2013 8:55AM

    Hey that is great! A loss is a HUGE win in my book. Keep us posted on your continued journey with SparkPeople!
emoticon emoticon emoticon

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January 20th - 26th

Sunday, January 27, 2013

2006 Starting Weight 260.0
2013 Starting Weight 215.4
January 19th 205.8
Current Weight 204.2
Goal Weight 130.0


10,2913 steps taken (7 days)
73 floors climbed


Days 100% on Track so far for 2013 = 26
(If I've tracked it and made up for any mistakes during the week, I consider that on track)

Cals In vs Out

Total Burned
19700 cals

Total Eaten
11897

Deficit
-7803 cals


  
  Member Comments About This Blog Post:

FRUITYFUL 1/27/2013 8:55PM

    Yay, you lost 1.6 lbs! Good job! You're getting closer and closer to Onederland!!!!

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WONDERGALE 1/27/2013 5:35PM

    emoticon emoticon

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