MRSHONEYCOMB   48,598
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MRSHONEYCOMB's Recent Blog Entries

Fat, Carbs, Protein

Sunday, January 13, 2013

My fat is too high, my fiber is too low and my sodium is out of control! emoticon

I need some chips! *How is there no chips "emoticon"?*

  
  Member Comments About This Blog Post:

BEAUTY_WITHIN 1/13/2013 3:11PM

    You can do it! One step at a time!

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DEBBYNATION 1/13/2013 12:42PM

    Understand - I luv cheese & crackers!

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FRUITYFUL 1/13/2013 12:35PM

    How about baking some high fiber muffins? You could add something to the recipes you've already tried or try something new. Or, go back to the Fiber One bars. Do you still like those? How about veggies or fruit, or oatmeal?

I know what you mean about the emoticons...they have burgers and fries...why no chips?

emoticon

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Fitbit January 1st - January 7th

Wednesday, January 09, 2013

Starting Weight 215.4
Current Weight 208.0
Goal Weight 130.0


Days 100% on Track so far for 2013 = 7
Cals In vs Out

Total Burned
20330 cals

Total Eaten
12886

Deficit
-7444 cals

Current Weight
208.0

emoticon

  
  Member Comments About This Blog Post:

WONDERGALE 1/9/2013 3:29PM

    emoticon

Comment edited on: 1/9/2013 3:30:30 PM

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TEEPHOTO 1/9/2013 1:34PM

    emoticon

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FRUITYFUL 1/9/2013 1:15PM

    You are doing so AWESOME!

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PRINCESSNURSE 1/9/2013 12:32PM

    emoticon

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I really want to finish filling this in!

Tuesday, January 08, 2013

The last time I was this weight:

260 11-18-06
250 12-07-06
240 12-27-06
230 02-19-11
220 11-12-11
210 01-06-13
200
190
180
170
160
150
140
130

  
  Member Comments About This Blog Post:

TURTLETALK 1/8/2013 8:04PM

    I like this concept of "the last time I was at this weight."

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Fitbit has really changed the way I think about exercise ....

Monday, January 07, 2013

before....I never would have counted my day at work as exercise.....before I never would have taken a quick ten min. walk....before I never would have decided to do things around the house after my husband got home from work just to rack up steps...before I never would have walk my butt, in 20 degree weather...before I never would have realized that the days I work I can eat over 2000 calories and the days I don't I'm lucky to be able to eat 1200 ...before I never knew how much I would LOVE IT! Yesterday (Sunday I was determined to figure out how to hit my day off goal of 10,000 without ruining my lazy day...so when I got up the first thing I did was take a quick 25 min. walk on my Treadmill....then I did a few things....a few hours later I bundled up and took a 50 min walk outside (the time goes by so much quicker) and I ended my day at over 12,000 steps .... emoticon the more I walk the more I want to walk! Thank you Spark & Fitbit!

  
  Member Comments About This Blog Post:

MOONSTREAM 1/8/2013 7:42AM

    I agree! I don't mind walking up and down the isles at the grocery store or making several trips to bring in the groceries. Its an amazing gadget that is holding me accountable. Who knew a "personal trainer" could be so inexpensive? emoticon

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BATCHICK 1/7/2013 3:46PM

    That little gadget is very motivating isn't it?

I'm the same way, i used to sit in the break room on my breaks, now I run laps around the conference room table. Never would have done that if fitbit hadn't made me very aware of my inactive life.

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FRUITYFUL 1/7/2013 3:45PM

    Your blog makes me want to walk. That's it, I'm going to take my lunch break and go for a walk!

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Sundays are for laying around

Sunday, January 06, 2013

This is the hardest day for me to get steps on my Fitbit..... It's the only day my husband and I both have off ...so I just want to lay around and watch t.v. .....I think that would be fine except I also want to eat and according to my fitbit ...if I dont move I only have 700 calories that I can eat today....and I need at least 1500 to feel happy emoticon So today when I first got out of bed I did 25 minutes on my treadmill and then did a few things around the house ....now I'm going to take a quick (50 min) walk in the freezing cold outside and then call it good for the day...I'm hoping those two things will help me hit my goal of 10,000 steps today and will allow me to be able to eat what I want (ok maybe now what I want but, smaller portions of what I want). Happy Sunday Sparkers!

  
  Member Comments About This Blog Post:

MRSHONEYCOMB 1/7/2013 3:23PM

    12038 Steps today! I made it emoticon

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THESUBY 1/6/2013 3:47PM

    Steps are a good goal - you don't have to do a heavy duty workout on Sunday, a day of rest is perfectly fine. You could just go for a stroll together.

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DW33412 1/6/2013 1:46PM

  emoticon

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