MRSHONEYCOMB   48,731
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MRSHONEYCOMB's Recent Blog Entries

BMR Calculator

Tuesday, November 27, 2012

emoticon http://www.bmi-calculator.net/bmr-calculat
or/ emoticon

  
  Member Comments About This Blog Post:

MRSHONEYCOMB 11/27/2012 1:26PM

    emoticon

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KALISWALKER 11/27/2012 11:46AM

    In the Spark Single Day Calorie Differential Report you can see you BMR also

http://www.sparkpeople.
com/myspark/myreport_calorieled
ger.asp

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Day before Thanksgiving 2012

Wednesday, November 21, 2012

When I woke up this morning and stood on the scale...I almost went back to bed...which would have lead to eating too much later ....but, I instead decided that I need to walk outside today despite the fact that is below 40 and the wind is blowing 15 miles an hour... emoticon I found a pair of gloves and ear muffs and off I went. Not for my usual 2.5 miles but, this time I decided I needed to walk 6+ miles......Well I made it! emoticon And when I got home the scale was nice to me 206.8 ....tomorrow is my weight in day....I'm hoping for 206.2 .....I have my whole day laid out in front of me all I have to do is stick to the plan!!!

  
  Member Comments About This Blog Post:

FRUITYFUL 11/21/2012 12:30PM

    I am so proud of you! No matter what the scale says tomorrow, you have done an excellent job and you are building a foundation that will help burn off those calories more efficiently as you go. You're getting in shape and your metabolism will speed up and you will sleep better....and the list goes on. Way to go!!

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DIDS70 11/21/2012 11:54AM

    Good for you and good luck with your weigh in tomorrow

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Day #2 of Week #2

Monday, November 19, 2012

I'm super proud of myself today! It's only day 2 and I have already burned over 1000 calories so far this week and so far I have saved 365 calories to add to my 1550 for Thanksgiving. emoticon I have two more days to burn calories and save more for Thursday.

I have decided that I will be doing my Official weigh in on Thursday morning this week! emoticon

  
  Member Comments About This Blog Post:

FRUITYFUL 11/20/2012 12:18AM

    You are amazing! Keep it up...I like the weekly plan as opposed to the daily plan. I'm so proud of you!!

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Happy 6th Spark anniversary to me!

Sunday, November 18, 2012

emoticon + emoticon

This week I am going to focus on a week at a time instead of a day at a time.

emoticon

  
  Member Comments About This Blog Post:

KOFFEENUT 11/18/2012 7:32PM

    Way to go on 6 years of Spark! It's good to see folks here who are still looking to learn and grow and achieve new things!

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First 3 days of progress

Friday, November 16, 2012

In order to keep myself from getting discourage tomorrow morning I am doing my weigh in today..... emoticon



Tuesday Nov 13th

Friday Nov 16th

  
  Member Comments About This Blog Post:

KALISWALKER 11/16/2012 4:01PM

    Congratulations!!!

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FRUITYFUL 11/16/2012 1:21PM

    Way to go! 2 lbs! Now you're seeing some progress because you are making emoticon choices!

Keep up the good work!! emoticon

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TXTOAD9970 11/16/2012 1:02PM

    congrats on losing two pounds! emoticon

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