Sunday, August 26, 2012
I'm going to use the next 10 days to prepare myself for being on track! So that Wednesday morning the 5th I will be 100% ready to go.
Here's my plan:
Go from 205-129 in 38 weeks
I'm going to do this by drinking 14-8 Ounce glasses of water everyday
I'm going to walk 5 Miles a day ( I'm planning to walk 2.5 in the morning and 2.5 in the evening ...hopefully this will keep me from eating bad.)
I'm going to do my official weigh in's every Saturday Morning and I'm going to post monthly pics of my progress
I'm going to keep my calories between 1200-1550
The only thing I am still battling in my head is that on Saturday nights I like to come home from work, hang out, have drinks and not worry about what I stuff in my mouth...and I'm afraid that I will undo my weight loss progress if I do that but, if I don't I can wind down from all my stress =(
For the last 2.5 years I have tried to lose weight slow so I could figure out how to maintain it but, now I'm ready to be at my goal...I really want to be there by the end of next May....I know I will have to work at it for the rest of my life but, I want to reach it by then...so It's time to put my Butt in high gear and get going. I've lost 51 pounds in the last 2.5 years and kept of 34 of them so I know if I kept it up for another 5-7 years I could get there eventually. =)
It's time to get into that all mentality and get it done!