MRSHONEYCOMB   47,802
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MRSHONEYCOMB's Recent Blog Entries

Things I've learned

Wednesday, June 20, 2012

Even though I still struggle with my eating / exercise habits on a daily basis I have noticed that my all or no mentality is starting get a little better. I used to think that if I ate bad in the morning I might as well eat bad all day. Or if I knew that I was planning to eat something bad for dinner I would just eat crappy all morning too. And it didnt stop there if i ate bad on Monday I would then eat bad the entire week instead of starting fresh the next day. I have finally realized that 24 hours does not start at 12am and end at 12am the next day and that each week doesnt have to start with Sunday and end with Saturday.

So even though I am far from my goal .. being able to eat a bad meal and then not eat bad the rest of the day or miss a workout and be able to start the next day instead of the next week I feel that is a HUGE success for me! And important to my future maintenance.

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Now if I could just figure out how to stop medicating with food for Anxiety and Stress?

  
  Member Comments About This Blog Post:

LINZEE118 10/9/2012 8:58AM

    Loved this blog! I can see myself! I also have a all or nothing mentality. That is why I never reached my goal. I've visited 230ville 3 times. Started a fall challenge & it's a new start for me. It's my choice wheather I will lose the weight or not. This time I'm making the right choices. Loved that line, "stop medicating with food for stress" which I also do which got me into a lot of trouble. Wish you sucess! emoticon emoticon Linda

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Maintance or Weight loss?

Wednesday, June 13, 2012

June 13th 2012 -For the next week I am going to try something different to see if I lose weight or just maintain.

My plan:

Log my food Monday-Friday
Eat and drink whatever I want on Saturday and Sunday
Walk 18 Miles

I will report back next Wednesday with the results.

Current Weight

198.4

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June 20th 2012 -So after I posted this blog I then started stuffing my face not stop and skipped my last workout for the week. emoticon

I'm going to try this again...and I will report back next Wednesday with the results.

Current Weight
199.6

  
  Member Comments About This Blog Post:

MRSHONEYCOMB 6/14/2012 9:23AM

    The minute I posted this blog I started eating mass amounts of Carbs....really...I was doing better before I gave it any thought emoticon

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JESSIHOVER1 6/14/2012 12:07AM

    Good luck! It is so hard trying to figure out how to live!!

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Ok I'm going to try this again....Finding different ways to deal with things that stress me out!

Tuesday, May 29, 2012

This morning when I was walking my 6 miles I thought to myself I wonder what is going to trigger me to binge today? Well clutter is what I came up with and for some reason clutter bugs me most Tuesday-Thursday (I know I'm weird) so I decided to pick a room that is bugging me and fix it. So not that you want to see my clutter but, I'm going to post Before and after pics...What ever works right emoticon

I also figured out that if I walk an average of 15 miles a week I can eat an average of 1232 Calories a day and lose 2 pounds a week. I didn't track my food today but, I have written it down on paper where I can see it! Before Before After Before After Before After

  
  Member Comments About This Blog Post:

BLUE_EYES_75 5/30/2012 11:24PM

    I feel the same way about clutter, and I think this is a great idea!!! Thanks for sharing!

~Becky

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MRSHONEYCOMB 5/29/2012 10:14PM

    I know there are still boxes everywhere .... we own a business so that will never go away (which is a good thing) but, this is what it looks like organized and ready to go. emoticon

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Finding different ways to deal with things that stress me out!

Tuesday, May 29, 2012

So I just typed a really long blog about things that trigger me to binge and when I hit send it erased the entire thing...I have to say I was feeling pretty good and now I feel like binging ... emoticon

  
  Member Comments About This Blog Post:

MRSHONEYCOMB 5/29/2012 6:51PM

    I'm one of those people that once I right something down ...it's gone! emoticon So I'm not even sure If I can remember what I said ...and I have to say it was amazing! I will try again in a few...if I can.

If there was a lesson to be learned by this...this is what I learned ...If I'm stressed I should right it down....because apparently I can then be done with it?

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FRUITYFUL 5/29/2012 6:46PM

    Is that a picture of boxes and stuff that needs to be organized?

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FRUITYFUL 5/29/2012 6:45PM

    I hate it when that happens. You type something up about things that stress you out and then...it stresses you out.

Don't binge! I'm walking a fine line between being on and off track...barely. Hang in there with me!

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Getting back on track!

Friday, May 11, 2012

I've decided that my BFF needs me to be back on track ..not doing maintenance so I'm getting back on track for weight loss in hopes that it will help her out!

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Love U Bff

  
  Member Comments About This Blog Post:

RENZRYD 5/13/2012 11:29PM

    Sounds like a great plan!

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