Wednesday, June 20, 2012
Even though I still struggle with my eating / exercise habits on a daily basis I have noticed that my all or no mentality is starting get a little better. I used to think that if I ate bad in the morning I might as well eat bad all day. Or if I knew that I was planning to eat something bad for dinner I would just eat crappy all morning too. And it didnt stop there if i ate bad on Monday I would then eat bad the entire week instead of starting fresh the next day. I have finally realized that 24 hours does not start at 12am and end at 12am the next day and that each week doesnt have to start with Sunday and end with Saturday.
So even though I am far from my goal .. being able to eat a bad meal and then not eat bad the rest of the day or miss a workout and be able to start the next day instead of the next week I feel that is a HUGE success for me! And important to my future maintenance.
Now if I could just figure out how to stop medicating with food for Anxiety and Stress?