This morning when I was walking my 6 miles I thought to myself I wonder what is going to trigger me to binge today? Well clutter is what I came up with and for some reason clutter bugs me most Tuesday-Thursday (I know I'm weird) so I decided to pick a room that is bugging me and fix it. So not that you want to see my clutter but, I'm going to post Before and after pics...What ever works right
I also figured out that if I walk an average of 15 miles a week I can eat an average of 1232 Calories a day and lose 2 pounds a week. I didn't track my food today but, I have written it down on paper where I can see it! Before Before After Before After Before After
So I set my alarm to go off at 5:30 am this morning so I could take my Tuesday 6 mile walk. I didnt get up because I have had a sore throat for the last couple days and I was afraid the cold air would make it worse. (excuse? maybe) so when I woke up two hours later I was upset with myself and decided to figure out how to work the 6 miles into my day. I take my niece to dance on tuesdays ...she is there for and 1.5 hours so I decided that when I dropped her off I would leave my car in the parking lot and walk away from it for 45 min then turn around and walk back. Then I took her home and took another 40 min walk .... came home mapped it out and I got my 6 miles for the day! By the time I got home it was afternoon so breakfast if long gone ....I decided I ate enough crap last night right before bed and moved onto lunch...it is logged ....I'm feeling pretty good right now.....Unfortunately In 5 minute it could be a whole new story....I'm trying to figure out what would be good for dinner but, only bad food ideas are popping in my head.
Well it looks like I'm not ready for maintenance right now ... not counting calories is made my food choices OUT OF CONTROL so it looks like I'm going to have to count calories through the summer ....I'm thinking if I walk 60 miles a month I should be able to eat 1500-1600 calories and still lose 1 pound a week.....so we will try that and see what happens