I took work off today so that I could participate in a Colon Cancer 5k ... I know you can exercise when you are sick but, when it's in your chest you run the risk of prolonging the sickness and I cant afford to do that because of work....so today I will go and walk the 3 miles at my own pace.
While I was sick this week I did NO exercise what so ever ... I wish the sickness would have kept me from eating ... instead it just kept me from making good eating choice.... much to my surprise my scale said the exact same weight as last week this morning...so hopefully when I wake up tomorrow I will feel better and can move on like this week never happened!
I really wanted to be able to start my Spring / Summer maintenance around now but, I'm just not ready! I really wanted to be at least to 179, 174,169 some where around their before I started my maintenance program.....but, I have Spring Fever so bad that I'm having trouble staying on track for weight loss....
I've thought it through and I've decided that unless I'm trying to lose weight...I'm gaining it...so it really wouldn't be in my best interest to keep trying to lose 2lbs a week for the next 30 weeks ... if I do I will just be burned out for the Winter and the Winter is when I diet the best anyways..so I just need to stay 100 % on track for the next 4 weeks (for my work contest) and then after that ... maintain for 6 months so that at the end of September I can be ready to go again and lose my remaining 50 pounds just in time for Summer and my 10 year anniversary to Islands.