MRSHONEYCOMB   50,265
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MRSHONEYCOMB's Recent Blog Entries

Medicating with food

Sunday, November 13, 2011

So yesterday around 1:30 ... I had a stressful situation that I would normally have turned to food to medicate but, I'm here to report that I made it through!!!

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  Member Comments About This Blog Post:

VICKY31MOM 11/13/2011 9:46PM

    emoticon you go girl...I wish I could get to that point...


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2011-2012 Winter Season Goals

Saturday, November 12, 2011

My Current goals:

Eat Less than 10,850 Calories per week
Burn More than 1750 Calories per week
Loss 2 lbs each week

This week I Ate 10,560 Calories
This Week I burned 1804 Calories
And this week I lost
2.4 Pounds!

220.4

  
  Member Comments About This Blog Post:

ALL4MYSPIRIT 11/12/2011 10:53AM

    emoticon Keep it up, emoticon

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CSNYFAN76 11/12/2011 8:28AM

    Wow, congratulations!

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MRSHONEYCOMB 11/12/2011 8:20AM

    It Worked, It Worked! emoticon

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I have friends!

Thursday, November 10, 2011

So I'm really not the type that goes out and hangs with her friends kind of girl ... I really like my husband and If I have free time I want to be spending it with him! I still talk to and some times get together with the girls I grew up with from High School almost 20 years ago .... but, my best friend lives in Oregon emoticon We are sooooo much alike and get a long GREAT but, we have never lived close enough to each other to really ever do anything together .... we e-mail and talk on the phone but, we have only been able to hang out twice the entire time we have known each other..... Once in New York "that was awesome" and Once in California "that was Awesome to" .... we havent seen each other for almost 4 years now .... just email and phone calls emoticon I know if we lived close by we could keep each other healthy!!!! One time we both planned to do a 5k so that we could meet up for that but, it fell through.... I wish we could figure out a way to make it happen..... well now that I have made myself sad I am going to go do my workout!

  
  Member Comments About This Blog Post:

MRSHONEYCOMB 11/11/2011 9:40PM

    I hope so! emoticon

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FRUITYFUL 11/11/2011 5:35PM

    Ahhhh....you're so sweet! I love you too girlfriend, and I too wish we lived closer! We will get together again...I just know it. We can make it happen.

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Kroger 2012 Test Results!

Thursday, November 03, 2011

THIS YEAR 2012

Blood pressure 120/84
LDL Cholesterol 109
Blood Glucose 81
Body Mass Index 39.2 Well I'm down 1.3% from last year anyways!

LAST YEAR 2011
Blood Pressure 134/90
LDL Cholesterol 120
Blood Glucose 74
Body Mass Index 40.5 I didnt pass this one thankfully I only had to pass 3 out of 4 =)

  
  Member Comments About This Blog Post:

KALISWALKER 11/9/2011 4:53PM

    That BMI is headed in the right direction!

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Seasonal Depression and Anxiety

Sunday, October 30, 2011

Every year this time of year I get really bad anxiety and the only thing that help is working out everyday. I haven't always know this its something I have figured out over the last few years. This last week it has set in ... it feels early!

Anyways it's also the time of year that in the past I have lost weight...so I'm hoping that will happen. I'm ready to get on track ... I'm good with exercise (not strength training ) but, I'm good with cardio and water all I need to do is get myself to track! That's actually when I stopped being faithful to logging into Spark daily was in the middle of 2008 when I just got tried or tracking everyday and for some reason I still just dread doing it... not because I don't want to see what I'm eating but, because of the time that it takes.

Silly I know!!!! Anyways 2007 was the best year of my life because my weight loss helped me to be positive and by being positive it opened other doors.

Now whats behind door 2012? emoticon

  
  Member Comments About This Blog Post:

MRSHONEYCOMB 11/5/2011 4:09PM

    The problem for me is the all or nothing mentality because I dont just track I make sure that I have enough fiber and not too much sodium and I also make sure my Carbs, Protein and Fat are at the right percentages. So writing it down doesnt work for me.... suck being so hard on myself!

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PEACEJENN 11/5/2011 12:39AM

    Dreaded tracking, I feel ya! I found that if I just write down (rather than track on SP) I at least know what I've eaten....and now I've gotten so good at knowing calories that I can pretty much figure if I'm within range or not too. I can know if I had a good day or bad though with just knowing what I ate. If I ate halloween candy..UGH..it's usually not a great day because I can't just stop at ONE. I think it's the seasonal dumps too. Winter is just not my fav. Take it one step at a time though, you can do it!

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ANDILH 10/30/2011 8:02PM

  Have you ever tried using a light to help with the seasonal anxiety? I don't know if it works for anxiety, but it works wonders with seasonal depression. It gives you a simulated natural light in the morning and is wonderful...I used one for about 5 years (I worked for a doctor who kept one in her office and I got there first so I used it). They are fairly expensive, but a lot of insurance companies will pay for it. Good luck!

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LINDABENEDICT 10/30/2011 7:38PM

    Well, you hit on two of my issues...seasonal anxiety and dislike of all the time for tracking ! Thanks for the blog !

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