Thursday, February 10, 2011
I'm going to try these this weekend ... has any of my Spark friends made them before?
"HG Lord of the Onion rings"
1 large onion
1/4 cup original Egg Beaters**
1/2 cup crushed Fiber One
Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!
Serving Size: 15 rings; one recipe
"HG Hot boneless buffalo wings"
# 8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
# 1/4 cup Fiber One bran cereal (original)
# 1 ounce Pringles Light Fat Free Barbeque Potato Crisps (or another fat-free BBQ-flavored potato chip), about 14 crisps
# 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
# Dash onion powder
# Dash garlic powder
# Dash cayenne pepper
# Dash black pepper
# Dash salt
Preheat oven to 375 degrees.
In a blender or food processor, grind Fiber One to a bread crumb-like consistency.
Crush potato crisps completely. In a small dish, mix crushed crisps with cereal crumbs. Add onion powder, garlic powder, cayenne, black pepper, and salt, and mix well.
Place chicken pieces in a separate dish. Cover with Frank's RedHot and toss to coat.
Spray a baking sheet with nonstick spray.
Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.
Bake in the oven for 10 minutes.
Flip nuggets over and bake for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
Per serving: (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, 1g sugars, 27g protein