It's Been 12 Weeks

Sunday, February 11, 2007

I am proud to say that I have not missed one day of exersize since 12 weeks ago when I started this Sparks program, except the 1 day a week that is planned for rest!

I lost another -2lbs this week I was hoping for more but, I am now at a -40lb loss in 12 weeks so it looks like I'm really going to do it this time! I still have 90lbs to go 75 until I can buy a new wardrobe but, hey at 2lbs a week thats christmas this year so Yeah me!

I'm going to tell myself today what I am currently doing in my lifestyle change for future reference:
I am exersizing 6 days a week for 1 hour a day Except the 6th day I am working out 1hour & 15 min in the morning and 45min before bed. I have started doing 1 hour of Yoga a week so my Exersize time per week is 8 hours. This includes a 5 min warm up daily, 20min of Weights 3 days a week, 1 hour of Yoga, I belive that it is 3 hours and 30mins a week of cardio and 10 min per day of cool down streatching.
I am eating bettween 1200-1300 calories per day and I am drinking at least 15 8oz glasses of water ( included in the 15 cups is 5 cups green tea)

Next month I would really like to lose 14lbs but, I guess if it's just another 10 that's better then nothing at all or a gain. So I'll talk to you then.

  

  Member Comments About This Blog Post:

MARMIZC 2/12/2007 2:54PM

Hey there kiddo, Caught up with the new picture update- look at you, why don't ya? Looking really good. Nice to see hard work paid off. Now, if I could only catch up with those four pounds to match you...lol xo Mar Report Inappropriate Comment

FARRAHNICOLE 2/11/2007 10:18PM

Tres' Bien mon ami! You keep on truckin'. I've slowed down weight-loss wise since the days I was losing like 3-4lbs week now it's more like 1.5 ish. But every little bit helps! I'll take it and I'd take those 2 lbs of yours while I'm at it! Report Inappropriate Comment

Another Week Gone

Sunday, February 04, 2007

So I'm down another- 2.5 for a total of 38lbs in 11 weeks. YEA ME !!!!
Next week is my Photo week and Measuring I'm excited, can't wait.

  

  Member Comments About This Blog Post:

MARMIZC 2/8/2007 10:22PM

Yo Kristi- Got weighed in and am catching up to you- now down 36!!! Your turn! :) Report Inappropriate Comment

MARMIZC 2/4/2007 5:19PM

Wow kiddo, you are whooping me at a measly 34.....guess I have to catch up:) Way to go! Report Inappropriate Comment

Finished with my 10th Week!!!

Sunday, January 28, 2007

I lost another -3.5lbs this week Yea Me!!!!! For a total weight loss of 35.5lbs I'm over 25% of the way. My goal is still 2lbs a week however if I could just lose an average of 3lbs per week from now until August 1st that would be really great because we are going on our Family Vacation to San Diego and I want to buy a whole new wardrobe before I go. ( if I dont get to 145 ) I wont want to buy the wordrobe because I will feel like it is a waist of $ but, If I dont buy any clothes then I have no idea what I am going to wear?

Anyways See ya next week

  

  Member Comments About This Blog Post:

MARMIZC 1/29/2007 11:13AM

Oh how I know that feeling! Having a closet full of 3 sizes then donating the don't fits...now that I am down 33, I am making my husband put new holes in the belt and trying to make do, as this time is FOR KEEPS. I know what you mean about vacation: you can't go naked!!!! Report Inappropriate Comment

January 22nd 2 more pounds!

Monday, January 22, 2007

Well down -2 more lbs for a total of 32lbs in 9 weeks, when you look at it that way it is an average or 3.5lbs a week wich is really GREAT but, for some reason I let myself get a little disapointed? I think its because I worked really hard on my workout's this week and I think I consumed less calories this week then any other week? OH WELL I just need to remind myself that the orignal goal was 2lbs per week. I figured it out and currently my GOAL MET DATE will be December 30th. I'm just excited to hit 145 because then I can go buy all new clothes. We are going on a vacation in August and I was hoping to be to the 145 by then but, I would have to lose at least 3lbs per week for that to happen so..........that's probably why I let myself get dissapointed! Well now that I have typed all this I feel better and I think I will go Exersize.

  

  Member Comments About This Blog Post:

SWTNSASSY 1/23/2007 10:50PM

You are doing a great job! Keep focused and stay positive. Dont get disappointed it will do you no good. YOU ARE DOING AWESOME!!!! Keep up the good work! Report Inappropriate Comment

MARMIZC 1/22/2007 8:04PM

Don't be disappointed. You are losing at a healthy rate and I am very proud of you! Report Inappropriate Comment

January 15th 2007 End of 2nd MONTH

Monday, January 15, 2007

-30lbs nothing can stop me know! I told my husband that I was not going to get excited until I had lost at least 30lbs because then I would know that this time I am finally serious. Well I'm down 30lbs so it is time to get excited, it's exciting to know that I am finally going to do this.

See ya next week!!!

  

  Member Comments About This Blog Post:

MARMIZC 1/19/2007 1:03PM

Kristi, Good job girl! Funny..I got weighed in last night and got down to 201 1/2...30 and 1/2 down from where I was in October. I was happy but guess what...I can't wait to crack that 200!!! See ys, Marian Report Inappropriate Comment

ROLOHA 1/16/2007 9:53PM

Congrats! Your committment is paying off in a big way! You just need to keep on doing what you have been and hold on to the positive attitude and you will get where you want to go before you know it! Robin Report Inappropriate Comment

MICHELLERY 1/16/2007 12:14PM

congrats!!!! i know i was so excited when i finally lost 5lbs, i cant even imagine how great you must feel! keep up the good work! Report Inappropriate Comment

WLDROSE37 1/16/2007 7:51AM

Congratulations!!!! You are looking great!! Report Inappropriate Comment