Sunday, February 11, 2007
I am proud to say that I have not missed one day of exersize since 12 weeks ago when I started this Sparks program, except the 1 day a week that is planned for rest!
I lost another -2lbs this week I was hoping for more but, I am now at a -40lb loss in 12 weeks so it looks like I'm really going to do it this time! I still have 90lbs to go 75 until I can buy a new wardrobe but, hey at 2lbs a week thats christmas this year so Yeah me!
I'm going to tell myself today what I am currently doing in my lifestyle change for future reference:
I am exersizing 6 days a week for 1 hour a day Except the 6th day I am working out 1hour & 15 min in the morning and 45min before bed. I have started doing 1 hour of Yoga a week so my Exersize time per week is 8 hours. This includes a 5 min warm up daily, 20min of Weights 3 days a week, 1 hour of Yoga, I belive that it is 3 hours and 30mins a week of cardio and 10 min per day of cool down streatching.
I am eating bettween 1200-1300 calories per day and I am drinking at least 15 8oz glasses of water ( included in the 15 cups is 5 cups green tea)
Next month I would really like to lose 14lbs but, I guess if it's just another 10 that's better then nothing at all or a gain. So I'll talk to you then.