Sunday, July 20, 2008
Well today's my birthday and for the last 28 days I have exercised 27 out of 28 days however I only ate in my calorie ranges about 33% of the time. At the start of the 28 days I weighed 182 and in the first week I was able to lose 6 pounds putting me at 176 lbs. However I then did what I always do and for the next 2 weeks I struggled just to maintain that loss. I did maintain it as a matter of fact last Sunday I still weighed 176 and then this week came (not good) this morning I officially weigh 180.6 . I know that is still a -1.4 lb total loss this month but, I cant blame anyone but, myself! It's just hard knowing that I was 159 lbs just 5 months ago. I sure hope I figure out how to getting my emotionally eating under control so that on my next birthday I can get on here and happily announce that I weigh 122 lbs.
Here's to my next Birthday # 33