Monday, December 18, 2006
I just wanted to make a mental note to myself on what I am doing incase a few weeks, months or years from now I need to know!
Exersize (treadmill) 40 min (6 day's per week)
Water 16 Glasses per day
Green Tea 5 Glasses per day
I'm eating what I would eat on a normal day but, I am being smart about it using the calorie, fat, protein, carbohidrate, fiber and sodium tracker.