Wednesday, November 21, 2007
I found this formation in my Febuary 11th Blog and decided that if I want to lose the last 38 pounds mabey I should be doing what I did to lose the first 38 pounds.
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FEBUARY 11th 2007
I am exersizing 6 days a week for 1 hour a day Except the 6th day I am working out 1hour & 15 min in the morning and 45min before bed. I have started doing 1 hour of Yoga a week so my Exersize time per week is 8 hours. This includes a 5 min warm up daily, 20min of Weights 3 days a week, 1 hour of Yoga, I belive that it is 3 hours and 30mins a week of cardio and 10 min per day of cool down streatching.
I am eating bettween 1200-1300 calories per day and I am drinking at least 15 8oz glasses of water ( included in the 15 cups is 5 cups green tea)
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