Monday, September 24, 2007
Well...............I have to say I am dissapointed this month. With myself that is! I lost a total of 3.5 pounds.........now I know most of you are saying..well at least there was a loss and NO gain. I agree but, I also know how awful I was all month. Lossing weight is one thing but, keeping it off is always where I have failed......................I'm not going to this time I will figure this out!!
I see a lot of people on Spark that eat right but, do not exersize and people that exersize really hard but, do not eat right and I have to say this month I exersized really hard but, only ate right about 40-50% of the time. It really hurt on the scale.
Sooooooooooooo with that thought I am currently at a weight of 165 (not bad since less then a year ago) I was at 260. I have eight weeks until my 1 year anniversary with Spark.
I'm still going to take my monthly photo today hopefully the "Turbo Jam ab" have at least toned me up a bit???????
See you next week