Had an awesome workout today

Thursday, October 13, 2011

I spent 2 hours in the gym and loved every second!!! I started off with strength training with my personal trainer (which includes a 5 minute internal on the elliptical ( .33 miles) :) and then I ran 1.5 miles. Then I moved on over to the bike and did 5 miles.

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Feeling Good

Wednesday, October 12, 2011

Even though the numbers are not going down as fast as I prefer, I am still happy knowing that I am losing weight and toning up at the same time :) People at my work comment everyday about how I am losing weight!!! Most...close to all of my pants are falling off and I refuse to buy any pants just yet!! lol My husband hasnt seen any of my results because he works out of town and I get to see him on every other weekend. :( So instead of letting myself go; I've decided to workout and take extra time for myself. My 4th anniversary is coming up 5 months and some days (April 12th) and I want to look my best. :D

Discouraged but Encouraged at the same time :D

Thursday, October 06, 2011

I woke up this morning and was thinking I would take a day off since I slept in so late (9:00), but I was able to eat bfast with my daughter, get her ready as well as myself and was at the gym by 10:30 . I got on the scale only to find that my scale and the YMCA scale did not match at all. At home, it says that I've lost a total of 11lbs but at the Y, I only lost 5lbs. That was very discouraging but I realized that my clothes have gotten big on me so I know that there has been a change :) Even though I was a little discouraged I started my ST workout made by my personal trainer and then I was only going to run 1 mile, but I thought I should step it up. So today I ran 3 miles and even though I'm exhausted and a bit stiff,,,lol I feel really good. Now relaxing a bit before I go to work ;D

Is there anyone who doesnt weigh themselves or weigh in once a month?? How is that going for you. Checking the scale so often, I find myself discouraged than if I dont!! :)

I can do this!!! :)

Wednesday, October 05, 2011

I'm going to try to blog about my fitness goals and goals that I have met. :) Today, I did a 30 minute Bosu Blast class and then I walked 1 mile afterwards. I am trying to workout 2 times a day. Right now I workout Monday-Thursday; Friday I work all day, but during my lunch I would walk 30-45 minutes. If I can wake up early, I can go to the YMCA before work! I think I might purchase Walk away the pounds (WATP) and that could be something I do at home that is low key. I was even thinking of Yoga with Rodney Yee (he is my absolute favorite) and/or Pilates for beginners. If anyone knows any good workouts for YOGA/PILATES please let me know! :)

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