Saturday, February 15, 2014
Today I exercised on the treadmill two times so far. I don't know if I will make it a third time; I would like to. I don't know if I should get one star on the calendar or two. I don't know if I will eat properly. I don't know if I will exercise tomorrow. But this is what I have done today. In the past it seems I did not want to go over 200 pounds. Now it seems I don't want to go over 170 pounds. I'm not sure. I don't know if I am on a streak. Today, just for today, I have exercised. It's enough
Sunday, May 26, 2013
I was at the mall, and walked into a store with some cute clothes hanging on the rack. I asked the girl, (young and skinny of course), where a pair of pants would be for my size. She got me a pair which fit and looked very cute. Then she said I might want to shop at the other mall store they have over in clackamas because this store was the smaller sizes. I had gotten the biggest size they had, and they would have more in the other store. Wow! You mean I shopped in a skinny girl store and the pants fit?! I will probably be smiling all summer when I think of this! I wouldn't even have gone in there had I known it was a skinny girl shop. I am. Not skinny. But I guess. I am skinny enough. If all I do is maintain my weight, this is good enough. Would I like to be thinner? Yes! But am I happy now? You bet I am! A small victory that will keep me going for a long while! The cute, skinny salesgirl will never understand just how much she made my day!
Saturday, December 01, 2012
I work with a male coworker. He rides his bike to work every day. He eats healthy. He looks good. He mentioned the other day he had gained 5 pounds in a month. He now understood how easy it was to gain 50-60 pounds in a year "if you weren't paying attention". He hadn't been riding his bike because of the rain. He had been eating more Halloween candy, and more food in general. He also stated he was going to eat less, "nip this in the bud". He doesn't now talk daily about this and obsess over it,
He has never been on a "diet". He doesn't really "workout". He lives healthy. I found him to be very motivating He didn't get all crazy and depressed, declare it hopeless, talk about how unfair it all was, and bemoan the rain to any great degree. He just stated a fact about the weight he had gained and that he needed to eat less. He isnt waiting until January or next week.
I was surprised he had even weighed himself. He wouldn't have needed to. He looks great! I avoided the scale until I had to just look. And I asked myself how this coud happen because I am mostly still exercising. Mostly...I have been sick, and missed a few burnt calories. I have also eaten more calories. So, of course, I have gained a few pounds. I did not jump right back on the the health wagon. The rain, not feeling good, wanting to eat the treats, all have dragged me down.
But now, I can either keep sliding into that needing to lose weight hole, which will only get deeper and blacker, or I can start getting healthy right now. So, starting Today, I will get up and go walk in the rain, because I just do more outside than I do on the elliptical. For me, it is a myth to say I will spend same amount of time on the elliptical as when I go outside. For me, it s a myth to say the treats I bring into the house will be eaten over x amount of time. Those myths only work until I am hungry or tired. Then they fall right down, like the untruths that they are.
I have to do this right now, or next spring I will exactly be starting over. I do not want to do that. The fat clothes are gone. The diabetes was gone. The cholesterol was better. The blood pressure was better. I don't want those problems back.
Wednesday, September 26, 2012
I was asked the other day why I try to walk so fast or so far. The person who asked me said she and her husband walk about 2-3 miles at about 3.5 mph. First, let me say, Any activity at all, is always going to better than none. Always. Read "The First Twenty Minutes".
The simple answer is because I can.
The longer answer is because I couldn't used to. I didn't walk at all. I sat on the sofa all day. I was depressed. In fact, I laid on the sofa all day. Then I began the 10 minute spark challenge. I exercised 10 minutes. Eventually I had more stamina. I felt a sense of accomplishment that I could do more. It's true. A body in motion tends to stay in motion.
I began to find myself eating more healthy. I got the nike app. It tells you each mile how far you have gone, and how fast. It keeps a tally of your miles. When I walked, I told myself how much my body loved the ability to metabolize my blood sugar better. My body loved metabolizing my cholesterol better. I told myself that all along the way when I wasn't singing along to the music.
I started to go faster because I told myself I could stop when I finished the route. Then, I told myself that wasn't long enough. So I went farther. Now, I seem to have settled on about 5 miles. It takes me long enough. It's far enough to add challenge to the time. It gives me a high that you can only achieve with exercise. It sets the day right.
I'm not depressed. My blood sugar is better. My cholesterol is better. My blood pressure is better. My cats are happier. We are all happier. So, why am I now run walking?
Because I can!
Tuesday, September 11, 2012
Everything you need to know about fat loss....Wow! After reading this, I am totally revamping my diet. My indulgence of carbs is sabotaging my weight loss and blood sugar. The simpler the carbs, the higher the blood sugar. The higher the blood sugar, the more insulin produced. The more insulin produced, the hungrier I am. Simple concept; but I needed a review! More protein in the diet coming right up. Along behind, more veggies!
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