MR.NET1   117,887
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ACTION ALLEVIATES MY ANXIETY*

Thursday, August 29, 2013

It has been awhile, since I posted a blog...

So, here I go !

YES, ACTION ALLEVIATES MY ANXIETY*

For many years, I suffered from tension headaches with painful symptoms: impaired vision, sensitivity to light, excruciating throbbing in my temples, and sometimes nausea.

They were awful. emoticon
I consulted with doctors and dentists.
I tried various medications.

I even took up meditation. emoticon

Some things helped a little bit...
But nothing seemed very effective for any length of time. emoticon

Then I discovered something interesting...
That taking action eased my headaches. emoticon

Physical action was the best, anything that got my body moving.
I could mow the lawn, wash the kitchen floor, workout in the gym, do some laundry, work in the garden, wash windows, wax the car, anything physical.

Getting my body into action...
Enabled me to work out the tension that was causing the headaches.

Other types of action worked, too...
Calling a trusted friend and having a good conversation. emoticon

Writing in my journal. emoticon

Going for a long, relaxing walk. emoticon

In short, any action that I can take to dissipate the pent-up tension in my head, will do the trick. emoticon

My head feels better, my neck and shoulders relax and I feel the satisfaction of having done something. emoticon

Perhaps your anxiety doesn't show up in headaches.
Maybe you carry your tension in some other part of your body...
Your back, your stomach, your shoulders, your intestines, your sinuses.

Doctors estimate that as many as 80 percent of the physical problems their patients report, are stress-induced!

Taking action to discharge the pent-up energy caused by stress, can prevent health problems, and can even cure some of the ones you might already have.

Getting started is half the battle.
A body at rest tends to stay at rest and overcoming our own inertia is a huge step forward.

If you can get yourself to take just one step forward...
You are now in motion and a body in motion tends to stay in motion.

When my car won't start, I call on C.A.A, cuz' I'm Canadian.
But in the States, it's A.A.A.

So, if your happiness won't start, call on the other Triple A...

***Action Alleviates Anxiety.***

So can you! emoticon emoticon

***Have A Nice Day***

emoticonPaul* emoticon

Listen to this song... youtu.be/hKCbkFlJt_E

  
  Member Comments About This Blog Post:

RIBKNIT 8/30/2013 4:35PM

    Your blog came up through a Sparkfriend, so it's nice to sort of meet you.
"Overcoming our own inertia is a huge step forward" - very true. Thank you for posting this blog, and for the stuff on your sparkpage too.

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GRANDEFILLE 8/30/2013 3:39PM

    So very true. Stress a big problem.. thanks for reminding me

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LJCANNON 8/29/2013 10:20PM

    emoticon I have Loved that Song for many Years but I haven't heard it in a Long Time. Thanks for sharing it!
emoticon It was many months in to My Journey before I realized that I was having Far Fewer "Head Aches" and "Sick Days" than usual. It was a True Epiphany for me. Now, no matter how Bad I feel, I Keep Moving. Even when I drove myself to the Hospital with Severe Abdominal Pain, I parked on the Far Side of the Parking Lot and walked the Extra Steps, not wanting to miss my 10,000 Step Goal for the day, LOL!!
emoticon I was admitted to the Hospital that day and ultimately diagnosed with Pancreatitis and had my Gall Bladder removed 2 days later. When my Son got to the Hospital to pick up the Car, his first question was "Could You Have Parked Farther Away?" I told him that I DID think about parking across the Street at Target but decided against it, LOL!!

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AJDOVER1 8/29/2013 7:51PM

    Thanks, Paul! I appreciate the blog and the link
emoticon

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STEAMY17 8/29/2013 5:04PM

    emoticon emoticon

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TOONIE 8/29/2013 12:41PM

    Excellent advice! Stress can cause an astounding variety of physical symptoms. Being able to control stress and anxiety is essential to good health.

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MPLSKEN 8/29/2013 12:22PM

    emoticon emoticon

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Self acknowledgement...

Saturday, April 20, 2013

Hi all the sparkers on track *

A little sharing from , Paul *

We've all gone through times in our lives that seemed insurmountable, impassable.

For my part, with hindsight...

I realize that some of these experiences away from me...
'left in the lurch', made ​​me stronger.

My experiences have proved me to be so formative.

At school I was struggling, and quickly...
I was left aside by the students.

Still, I kept the beat.
And do you know why?

Because when I was 10 years old, my teacher, Mrs. Goodman ...
Did not want to believe that this 'label' was stuck on my forehead!

( Because I was a french speacking kid' in an English school )

But she believed in my ability and she told me :)

I know you're able to succeed, Paul.

And I'll help you for your review.

Those warm words, encouraged me until the day of my exam and still.

I believe in the power of encouragement, it can really change your life!
emoticon emoticon

take care***

Paul*
youtu.be/Pbp6W4N1N9s

  
  Member Comments About This Blog Post:

AJDOVER1 4/20/2013 9:39PM

    Thanks for sharing that with us!

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LJCANNON 4/20/2013 2:40PM

    emoticon Very Nice Paying It Forward!!!

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JANET552 4/20/2013 10:22AM

    What a great teacher you had!! I like that you are paying that encouragement forward.

emoticon

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Love...

Wednesday, April 10, 2013

The best way to take care of yur' self... emoticon

And don't tell me that you are not worthy* emoticon emoticon

I believe you are* emoticon

Take care*

From little, Paul* emoticon

youtu.be/Pbp6W4N1N9s

  
  Member Comments About This Blog Post:

LJCANNON 4/18/2013 12:37PM

    emoticon emoticon That was BEAUTIFUL!! Thank You for sharing it!!

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ARTJAC 4/12/2013 1:58AM

    emoticon

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MR.NET1 4/11/2013 6:28PM

    Yur' welcomed, emoticon emoticon

I love you all* emoticon

lil' Paul* emoticon

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AJDOVER1 4/11/2013 5:28PM

    Thanks for the Spark!

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In french, this time...

Friday, March 29, 2013

Allo, tout le beau monde*

Sur mon balcon...
J'observais au alentours.

La glace sur le lac commence à fondre.
Ya moins de neige sur le terrain.

Encore des ''crottes'' de chevreuil, LOL emoticon

Mon ''pick-up'' est propre.

Et...
J'ai vraiment hâte de partir en ''camping'' emoticon

J'ai demandé à mon frère, Phillippe, où il préfére ''camper''...

Y ma dit de ne pas me ''casser'' la tête avec ça...
Y connais des endroits de toute beauté !!!

Rawdon, Sainte-Julienne, Joliette etc...
Ya même des amis campeur annuel, personnel !!!

Les gars...
Je vous le dit...

* Quand je fais ce que j'ai à faire *
* Ya des récompenses inattendu *

Ya aucunes raisons que cela sois différent, pour-toi*

Lâche-pas, MAN*

ti-Paul* emoticon

youtu.be/STUw27BcT6g

  
  Member Comments About This Blog Post:

BIZZ27 4/3/2013 12:28PM

    Sa fait du bien des fois lire des blogs en bon francais lol

J'ai bien hate de voir le printemps dans notre ptit coin nous autre aussi!

-Grand-Sault, NB

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GRANDEFILLE 4/3/2013 12:08PM

    C'est bien l'arrivée du printemps! j'ai hâte d'ouvrir la piscine!

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SLAYINGDRAGONS 3/30/2013 3:40PM

    Well, I did not say anything about your thymus. Did you?! Too fun! emoticon

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MR.NET1 3/30/2013 11:52AM

    Here, it's Sunday​
​...

Too much sun and heat.


​Tired of s​​eeing the sun.

Clouds and rain refreshes the spirit.​
​(( And you are very right, SparkFriend )))​


​Thank you for the suggestion, on thymus*​

​My pick-up is BIG and okay,​
​ it's very solide !!!​


​My voyage in the woods will be wonderful*

I just have to be careful*

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SLAYINGDRAGONS 3/30/2013 10:02AM

    Okay, then I will respond in Portuguese!

Aqui. Só sol. Muito sol e calor.

Cansei de ver o sol.

Nuvens e chuva refresca. Até a alma.

Ótimo que você tem muitas vantagens e benefícios com que está fazendo. Também espero que não quebrar a cabeça! Não entendi bem o que escreveu mas penso que tem algo haver com o seu pick-up. Será que vai num viagem para o mato e se bater quando você encontrar buracos profundos e rochas grandes?

Pois é. Achei bacana conversar deste jeito!

Feliz pascoa, SparkFriend!!!

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AJDOVER1 3/29/2013 4:38PM

    emoticon

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*** Inspiration ***

Thursday, March 28, 2013

Every problem has in it the seeds of its own solution.

((( My brother, Phillippe, told me that, yesterday )))

*** And he is damn / so right ***
*** I love my brother / so much ***

If you don’t have any problems, you don’t get any seeds.

My brother has been through a lot, and you should see him now!!!

This beautiful person is ((( blind and handicapped )))

AND HE IS GOING ON BEAUTIFULLY !!!

What an inspiration, for me !!!

youtu.be/oT57tjz9py8

  
  Member Comments About This Blog Post:

ARTJAC 3/28/2013 11:42PM

    emoticon emoticon

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MR.NET1 3/28/2013 8:54PM

    Yes, Sweetheart, DEBIGENE emoticon

We are blessed to feel love*

Believe in yur' self*

Comment edited on: 3/28/2013 9:17:25 PM

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DEBIGENE 3/28/2013 7:58PM

    I have the same brother !!!!!! Not blind but a quad !!!

He is an inspiration to me as well !!!

Aren't we blessed ????

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LJCANNON 3/28/2013 7:12PM

    emoticon Beautiful Song/Video!

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ZIGGY122 3/28/2013 7:10PM

    Thank you for sharing emoticon

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AJDOVER1 3/28/2013 5:14PM

    I haven't heard that song in year -- gave me chills. Thanks for sharing your inspiration.

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