MPLANE37   65,234
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MPLANE37's Recent Blog Entries

80minute elliptical workout...

Friday, June 08, 2012

... which burned about thousand calories and left for tomorrow only about 600 to burn. Can't complain. I found out that elliptical trainer tires me more than running! It certainly depends on the resistance setting on the elliptical. If it is set very high, it IS harder than running!

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NYKIMMIE 6/9/2012 7:46AM


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Today 10k walk...

Thursday, June 07, 2012

... still I need to burn 1500kCals in the next two days. Doable, but I must take it seriously.

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    Whoo--that's ambitious, but I have confidence in you--you've accomplished so much!!

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Did the 10K run today...

Wednesday, June 06, 2012

... again... And this time it was much easier. I am not tired at all, and my body does not ache. It seems that all the pain was because my body was trying to grow to resist the intensity of running 10K. In total I ran about 15 of 10Ks, and now I am running a 10K without any pain, and I am also doing it in a shorter time, almost every three to four runs. That is clear, visible adaptation of the body to increased exercise intensity.

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BANKER-CHUCK 6/6/2012 4:35PM

    Congrats on the 10K. I am still working with 5K's.

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Today very tired...

Tuesday, June 05, 2012

... so my 10k run is due tomorrow. I slept only 5 hours last night. Typically my worst days are the sleep deprived days. Today is one of them. Luckily, I have not overeaten, which is very important, more important than exercising.


Today is a rest day...

Monday, June 04, 2012

... tomorrow I will go for a run, but I am not sure if I can, because I may have to babysit... Let's see... May be some miracle? Or I will just do an elliptical workout.


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