Thursday, November 15, 2012
Today was a great day. I did the cardio workout. This afternoon I had to run into Springfield to drop off a package at Fed Ex. I decide that since it was such a nice day to find a park and add a walk to my program.
I found a nice park with a walking path. It was the Phelps Grove Park. It has a nice 7/10 of a mile walking path with lots of trees.
I think I will look for different parks to walk each time I go into Springfield.
Another thing that I have done to keep me motivated is that I have added an inspirational statement to my calendar on my phone. That was I get a reminder everyday to keep my focus on my goal to live a healthy lifestyle.
Today's statement is "Take a break. You owe it to yourself!" Which is why I decided to take a walk at the park, I had other things to do but I have to admit that I felt so refreshed after the walk that it was definitely worth the time I took.