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MOVEITMARY's Recent Blog Entries

Never give up.

Sunday, November 25, 2012

Watch this video. Please. And never give up.

The Amazing Transformation of a Guy Who Didn't Give Up!

If he can do it, we can do it.


  Member Comments About This Blog Post:

NUTRON3 11/26/2012 8:10AM

    So true

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KOKITTY 11/25/2012 7:20PM

    Thanks for sharing! How awesome!

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BLITZEN40 11/25/2012 6:18PM

    Great video. What an amazing, inspirational story!

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Made it through Thanksgiving!

Sunday, November 25, 2012

Not only did I not GAIN weight over Thanksgiving, I was shocked to see this morning that I had actually LOST a pound over the four day trip even though I felt like I ate a ton of heavy food. "Playing with kids" is in the fitness tracker for 513 calories an hour - it must be true.

The hotel had a computer, so I was able to spend a few minutes each evening tracking my food and exercise, and I also used the fitness room there.

As for Thanksgiving, I actually ate more the days before and after than the actual day. My Thanksgiving meal was quite moderate - only 527 calories - but of course I made up for it by having both kinds of dessert and a whopping 600 calories! (Thank goodness for that exercise bike.) Compared to the "typical" holiday meal which according to an article I read can pack in up to 4000 calories, I still did pretty well...

Although I was over my calories every day of the trip, I didn't go over the "calorie differential" so I was still burning more than I was eating.

My biggest triumph over the weekend was the morning that my sis decided to get doughnuts for everyone for breakfast. I had anticipated something unhealthy and tempting at her house but this was even more of a challenge than I had expected. At the hotel I had eggs, sausage and potatoes for breakfast to make sure I would not feel physically hungry. It was still incredibly hard to stay away from that big box of fresh doughnuts, but I took a cup of coffee and stayed out of the dining room altogether.


There's no place like home.

  Member Comments About This Blog Post:

MELLIE1030 11/25/2012 5:24PM

    Great job!

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BLITZEN40 11/25/2012 4:52PM

    Congrats on your success! Not only not gaining, but also losing- you're a rock star! I know how hard it is to say no to donuts too, so that's another great victory... you are just killing it this holiday! Way to WIN! emoticon

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BEAUTIFUL_REINA 11/25/2012 4:19PM

    I'm so glad you had a happy Thanksgiving And even lost a pound!

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1EMMA2011 11/25/2012 2:29PM

    I love this!! You are awesome!!

My friend only has doughnuts once a year on Christmas! I want to try that sometime too.

Good for you for sticking with your plan!!

emoticon emoticon emoticon

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Going it alone

Tuesday, November 20, 2012

The wifi on my laptop is dead. Dead dead very dead. Which means, I will be traveling over the Thanksgiving holiday with NO SP FOOD TRACKER. (Not to mention being off my regular exercise routine.)

I hope I have got the hang of this food monitoring well enough to do it on my own for a few days... I am resigned that it may not be possible to lose more weight this week but I would feel quite satisfied if I could maintain where I am without gaining anything back.

Happy Thanksgiving, try to stick with your plans as best you can, and I'll see y'all on the other side.


  Member Comments About This Blog Post:

BEAUTIFUL_REINA 11/21/2012 8:54PM

    The app Mupp1970 is talking about is free, and pretty easy to use. You can track food, exercise, and water, and I think it lets you imput your weight as well. It works well on my phone, and its a pre-paid smart phone (Boost)

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MUPP1970 11/21/2012 8:31AM

    I use my smart phone app when I travel. I also try to plan out as much as I can in advance and bring along a few healthy snacks!

Have a safe and happy thanksgiving!

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LABRATIAM 11/21/2012 8:22AM

    If you have a "smart phone" you could get the Spark People tracker for it...but writing it all down to keep track will work too.

Have safe and happy travels!

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DEL-AND-COMPANY 11/21/2012 7:11AM

  Write it ALL down in a food journal if possible. Enter it once you're back if you want. But stay accountable since that's the point anyway!

Thanks for the well wishes and have a safe holiday.

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BLITZEN40 11/20/2012 10:45PM

    You can do it! Just bring your protein drinks! Good luck and have a great Thanksgiving!

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1EMMA2011 11/20/2012 10:25PM

    Good job! Maintaining is fine! No stress!! Very smart. emoticon emoticon emoticon

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PEGGYO 11/20/2012 9:58PM

    You can do it if you put your mind to it!!

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BLUENOSE63 11/20/2012 9:52PM

  Well the old fashioned way it will have to be! Just write what you ate and the portion....figure the call out later

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More perfectionism and portion control, less pie.

Friday, November 16, 2012

Well, it's Friday and although I have not gained any weight this week, I haven't lost any either.

I had several days of eating not as well as before, and it appears to me that substituting less healthy foods (such as pie) even if I stay in my calorie range is NOT enough to keep me losing weight at my current fitness/activity level. Clearly, as far as my body is concerned, not all foods are created equal. And until I get my nighttime eating under control, an apple or a dried fig as a bedtime snack is far better than a piece of pie.

Another thing I noticed was that even though I weigh myself in the morning, the evening is when I would worry and fret about it Then, to comfort myself, I would... you guessed it... EAT. And did it make me feel better? No, of course not. I felt even worse.

"Would you like another helping of self sabotage with that?"

So it will be back to following the nutrition tracker exactly, as that was working well for me; I lost 2 pounds a week the first three weeks. Slow and steady is better than two steps forward, one step back.

  Member Comments About This Blog Post:

BEAUTIFUL_REINA 11/16/2012 11:52PM

    Its great to find what works isn't it. =)

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OTEN36 11/16/2012 4:57PM

    Plateaus are the worst thing. They sure mess up my brain.
Just keep plugging away at it.

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NUTRON3 11/16/2012 3:46PM

    You can do it!

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BLITZEN40 11/16/2012 12:26PM

    Great job not gaining weight even with pie! It's frustrating to stay within your calories and not lose though... I hear ya! Science says maintaining a lower calorie intake than output should result in weight loss, so theoretically, it shouldn't matter what those calories come from. Plateaus puzzle me. I think maybe it just amounts to time, so keep going. You can do it! emoticon

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SABLENESS 11/16/2012 12:12PM

    That nutrition tracker is a gem. It DOES work. emoticon

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Portion control, perfectionism, and pie

Wednesday, November 14, 2012

Yesterday was not my most successful diet day, but it was definitely a learning experience.

In the morning at work "breakfast" was a variety of cold cuts, cheeses, croissants, grapes, and two kinds of cake. I should have turned around and went back to my desk for oatmeal and a banana, but I didn't. So, I had a croissant with two slices of turkey and half a slice of cheese and a dozen grapes, and managed to keep it under 400 calories according to the nutrition tracker.

The rest of the day I stayed on track, and had planned my evening food carefully (ok, obsessively) to meet all the nutrition goals.

When I got home, however, what should be sitting on the kitchen table but a freshly baked lemon meringue pie!

Diet sabotage!!!!!!!!!!!

So I said the hell with it. I had my salad with toppings as planned, and a big 1/6 piece of pie.

If I had just stopped there, I would still have been within my calories, but not the rest of the trackers (protein, fiber etc.).

But no, having "blown it" already, at bedtime I indulged in a glass of port with two squares of dark chocolate and a handful of walnuts. I wasn't physically hungry; I think I was trying to comfort myself for my earlier lapse. It was not very effective in the comfort department, but it did get me thinking.

From day one I have tried to match ALL of the nutrition trackers every day - wth other goals on top of that like fruit/veggie servings, fiber and water. If I don't get everything within range I don't feel successful. Many days it's very hard to meet all of the goals and I have to eat extra foods in the evenings to make up any deficits, especially protein and fiber.

Perhaps this is a bit too ambitious for a beginner who is also a perfectionist... For the next week or two I'm going to try paying less attention to those other trackers and just worry about water and total calories. (I don't know if I can really ignore them, but I will try.)

  Member Comments About This Blog Post:

1EMMA2011 11/16/2012 12:19AM

    I'm a perfectionist too, it's hard sometimes... mostly i try to focus on persistence now... good for you for getting the right balance in your food to start - took me many many months! emoticon

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BEAUTIFUL_REINA 11/14/2012 5:28PM

    You only have to get all those nutrients over a week, or on most days, whatever. It's hard to give up being a perfectionist, but it leaves so little room for appreciation, improvement, or pride in oneself...You are doing great, just stay in your calorie range and hit most of your nutrients most of the time.

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BLITZEN40 11/14/2012 3:06PM

    Nice job staying under your calories even WITH the pie... don't sweat the wine, dark choc and walnuts. They all have nutritional benefits- in fact the nuts are nutrient packed- so your body probably needed those nutrients. I know what you mean about obsessing over getting it all right... my big thing is calories and protein... I can never seem to get enough protein w/o going over my calories. Good luck! emoticon

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DIXIEWORKHORSE 11/14/2012 12:10PM

    Don't feel bad for going over your tracker. Since I started I have not been able to meet my calorie and fat intake. My plan requires 2700 calories and I am lucky to get 1800. I still can't get it in my mind the "healthy foods" to eat so I choose to swap it up with dark chocolate and yogurt and bananas. The important thing is that you realize you went over and want to correct it. Dieting has to 99.5% mental and 0.5% physical. Once we overcome the mental part then it goes to 99 5% physical and 0.5% mental. Stick with it, you are doing great. emoticon

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