MOTIVATED43   2,885
SparkPoints
2,500-3,999 SparkPoints
 
 
MOTIVATED43's Recent Blog Entries

Rough weekend

Sunday, April 22, 2012

I have had a terrible cold since Friday, yesterday I was miserable and took 2 naps, ate too much, but today I felt much better and got right back on track with tracking my food and I exercised on the treadmill for 40 mins, yahoo, it feels good enough to exercise again emoticon

  
  Member Comments About This Blog Post:

CELEST 10/29/2012 1:12PM

    Just be careful exercising too soon after having been ill.....it can affect your heart which is a muscle. If you already have and feel great, then thats the answer.
PS will you filling in your food tracker?

Report Inappropriate Comment
BARRISTER2011 4/23/2012 3:18AM

  emoticon emoticon you were sick!

Good for you for getting back on track!

Report Inappropriate Comment
BLUE42DOWN 4/23/2012 3:13AM

    emoticon for feeling better!

Report Inappropriate Comment
WALLAHALLA 4/22/2012 11:16PM

    Glad you are feeling better. Hang in there. Colds last about 10 days at the most.

Report Inappropriate Comment


Back on track

Wednesday, April 18, 2012

I decided last week that I needed to really focus on getting healthy and losing weight, that it will not happen without work and I lost 3.6 lbs this week, emoticon

  
  Member Comments About This Blog Post:

WALLAHALLA 4/18/2012 10:29PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Most excellent! Keep that motivation and there isn't anything you can't accomplish!

Report Inappropriate Comment


Much better day

Sunday, April 15, 2012

emoticonI felt much better today, didn't feel food constantly calling my name, it gave me such a boost to see the encouraging responses I received, back on the treadmill again for another 35 min walk

  
  Member Comments About This Blog Post:

WALLAHALLA 4/15/2012 10:29PM

    Keep it moving. Ya gotta move it to lose it!

Report Inappropriate Comment


struggling

Saturday, April 14, 2012

Instead of going for food I went for the treadmill, I was feeling lonely and bored but knew if I gave in I would later be filled with regret if I gave into stuffing my feelings with food, so high five to me today!!

  
  Member Comments About This Blog Post:

MOTIVATED43 4/15/2012 6:34PM

    thanks for everyone for the positive encouragement!!


Report Inappropriate Comment
WALLAHALLA 4/15/2012 1:16AM

    Good for you! That is a giant step in the right direction!

Report Inappropriate Comment
BLUE42DOWN 4/14/2012 11:25PM

    emoticon

It feels SO good to make the healthier decision!

Report Inappropriate Comment
MOM2JG 4/14/2012 6:53PM

  Congratulations for the terrific choice you made. I know you felt better too by choosing the treadmill over the food. emoticon

Report Inappropriate Comment
JESSICAWALKS 4/14/2012 6:28PM

    Good job! Be proud of that great choice and enjoy your weekend!

Report Inappropriate Comment


Diet Coke and Exercise

Tuesday, March 16, 2010

Well I have to say I was disappointed when I stepped on the scale to discover that I was the same weight as last week and I spent most of the day ruminating on this BUT then I started to think what I had accomplished last week, I went from drinking 64 ounces of Diet Coke, to 32 ounces a day, by drinking Crystal Light, Diet Coke is something I have struggle with for yrs, so this is a wonderful step in the right direction, well that good thought led to the fact that I had exercised every other day last week for at least 30 minutes, so what you may say, well I HATE to exercise, but I enjoyed it very much, sometimes walking with my 18 yr. old daughter and sometimes with my husband, so I guess this last week was a lot better than the scale showed :)

  
  Member Comments About This Blog Post:

KA_JUN 3/16/2010 11:18PM

    You're doing well! emoticon

You may want to read this, though.

http://abcnews.go.co
m/GMA/OnCall/story?id=4271246&p
age=1

Report Inappropriate Comment
MEYLOSE 3/16/2010 11:11PM

    Not all accomplishments are measure on the scale. Well Done!!!!

Report Inappropriate Comment


1 2 3 4 Last Page