MOREPOUNDS   65,824
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MOREPOUNDS's Recent Blog Entries

Emotional Eating! (STRESSSSSS)

Tuesday, November 30, 2010

LATELY MY GOOD EATING HABITS HAVE BEEN FALLING BY THE WAISTSIDE. I AM WHAT YOU CALL A EMOTIONAL OR STRESS EATER. WHEN EVER MY LIFE GETS TO CRAZY, FOOD IS MY DESTRESSER! WELL LATELY SINCE MY HOURS HAVE BEEN CUT AT WORK, I NOTICE THAT MY WEIGHT HAS NOT CHANGED MUCH IN THE LAST FEW MONTHS. THE REASON IS BECAUSE I RELIZE I HAVE BEEN OVEREATING. I USE THE DAILY MENU ON MY NUTRITION TRACKER, BUT I AM ADDING OTHER UNHEALTY FOOD ALONG WITH IT. IT'S CRAZY. :(

  
  Member Comments About This Blog Post:

RUTGERSM0M 12/1/2010 11:17AM

    I understand. I have that habit as well. What I found to work is look at what I am overeating on and find a substitute. Love a good candy bar emoticon so I eat a granola bar instead. With ice cream I do emoticon, sugar free popcicles, pudding, etc. There are times when I must have the real thing and that is ok as long as I know I must make a cut someplace else. You will find your rhythm and when you do you will be well on your way to better eating and even no emotional eating. emoticon

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MY 1 YEAR SPARK ANNIVERSARY! :)

Friday, November 19, 2010

GOOD MORNING MY SPARK FRIENDS. YESTERDAY WAS MY SPARK ANNIVERSARY. AS I LOOK BACK AT THE PAST, I HAVE RELIZED THAT I AM TRUELY A BLESSED PERSON TO HAVE FOUND THIS SITE. FOR THE FIRST TIME IN MANY MANY YEARS I AM UNDER 200LBS AND OH MY I DID'T THINK I WOULD EVER SEE THAT AGAIN. I AM GRATEFUKL FOR ALL THE SUPPORT THAT THIS SITE HAS GIVEN ME, ALL THE ADVICE THAT HAS HELPED ME AND ALL THE WORDERFUL TEAMS THAT I AM ON. THANK YOU SPARK PEOPLE, I AM TRUELY GRATEFUL TO HAVE FOUND YOU! :) emoticon emoticon

  
  Member Comments About This Blog Post:

HAPPYNSMILING 11/23/2010 4:18PM

    emoticon emoticon That's awesome!!
HAPPY SPARKVERSARY!!!!
emoticon

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LYDIASPURPLE 11/23/2010 4:00PM

    It is indeed a great site, but it could not have work without your spirit, determnination & action!

Weigh to Glow!

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MOREPOUNDS 11/19/2010 11:37PM

    Thanks for all your support and comments! emoticon

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JORDANADDO 11/19/2010 12:05PM

    emoticon emoticon Im glad it's been such a productive year and that you are doing so well

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OUTKASTCHIK01 11/19/2010 11:18AM

  congratulations! keep it up. I want to reach that goal soon....

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MS_SWEETHEART 11/19/2010 11:14AM

    Happy anniversary, and congratulations on your success. Being under 200 pounds is a wonderful thing. I haven't seen that since high school. Keep up the good work, and enjoy your anniversary.

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MY 40TH BIRTHDAY!!!!!

Monday, September 20, 2010

GOODMORNING SPARK PEOPLE, TODAY IS MY 40TH BIRTHDAY AND AS I REFLECT ON THIS PAST YEAR AND THE TRAILS, TRIBUTLATIONS AND JOYS OF MY LIFE I CAN SAY THAT MY LIFE AT THIS MOMENT IS GREAT. WHEN I BEGIN MY WEIGHT LOST JOURNY IN JANUARY 2007 I HAD SO MANY HEALTH PROBLEMS THAT I FELT AS IF I WAS 80 YEARS OLD. AS I DECIDE TO BECOME MORE HEALTHIER I THOUGHT ABOUT ALL THE THINGS I WOULD BE ABLE TO DO ONCE I STARTED TO LOSE THE WEIGHT AND THOSE THINGS HAVE COME TRUE. IT HAS BEEN A BEAUTIFUL JOURNEY AND I AM HAPPIER THEN I HAVE BEEN. I JOINED SPARKS PEOPLE IN NOVEMBER AND HAVE LOST 42 POUNDS. I TRUELY APPRECIATE THE SUPPORT FROM THIS SITE AND THANK YOU.
HAVE A BEAUTIFUL DAY, I KNOW I WILL! emoticon

  
  Member Comments About This Blog Post:

MOREPOUNDS 11/7/2010 11:48PM

    THANK YOU TEDDY TEDDY! emoticon

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TEDDYTEDDY 11/7/2010 9:09AM

    A late happy birthday... you are doing a great job. I wish I had started my getting healthier program when I was your age. Instead I gained weight from age 40 to about 59 and at that point I didn't want to weigh over 300 as I got to age 60 and also I wanted to live longer. I did lose some weight but regained almost half of it and am working on relosing that weight and some more. Keep up your good work and I find you to be an inspiration for me. emoticon

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MOREPOUNDS 10/1/2010 12:14AM

    THANKS FOR THE COMMENTS! emoticon

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QUEENPIFFLE 10/1/2010 12:06AM

    Happy belated birthday. You are a real motivator to us all! emoticon

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RAINSTORM17 9/22/2010 9:39AM

    Happy belated birthday. emoticon emoticon

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MOREPOUNDS 9/21/2010 12:33AM

    THANK ALL OF YOU! emoticon

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IAMWINNING 9/20/2010 10:50AM

    emoticon emoticon Congratulations! Both on your weight loss and your 40th b'day. As we watch the sands of time pass (I'm in my 60's) we can celebrate each day, each healthy decision we make. Have a wonderful birthday.

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THINAGIN2 9/20/2010 9:51AM

    Have a wonderful birthday and congratulations on losing the weight! Just think how much better we will feel when we get on down the road.
emoticon emoticon

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GALSMILEY7 9/20/2010 9:49AM

    HAPPY BIRTHDAY AND GREAT JOB! I wish you much success and happiness as you continue on your journey! emoticon emoticon

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SPARKMEFIT 9/20/2010 9:44AM

    emoticon emoticon emoticon

HAPPY BIRTHDAY!!!!!!

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Everybody Get Up !!!!

Thursday, January 07, 2010

While the weather is good lets get up and move around outside. These are beautiful days to be out walking. So get your cardio on!!!!

  
  Member Comments About This Blog Post:

MOREPOUNDS 9/12/2010 4:51AM

    I'm glad I inspired you with my words! Thats why I love this site! emoticon

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DTMMLF 9/11/2010 2:14PM

    I was having a pity party for myself today...and I saw your blog and said yes...it's too nice a day to sit inside feeling blue. I'm going for a walk!

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ATHENASPAL 1/7/2010 12:55AM

    Thanks for the inspiration! Every bit helps! And you're right - it's a great day for a walk. :)

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Happy New Year

Saturday, January 02, 2010

Hello Spark Teams of Cali. Happy New Year to you all. I had a beautiful New Year with family and friends. I want to thank you for all comments and for welcoming to the groups. I hope you all have a beautiful and great New Year.

  


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