Friday, August 22, 2014
good morning, I am sticking to the current plan of eating. even though I was on vacation, I stayed the same weight as last week, no gain, woohoo. so back in the game I am sticking to the plan I have been on for several weeks. I am eating breakfast consisting of eggbeaters, broccoli, birdseye pepper stirfry, sergento reduced fat cheese( sometimes) . lunch I am having fruit protein shake with banana and blueberries with added protein and greenie to get 5 serving of vegetables and 2 serving of fruit. then supper I make a large salad out of lettuce, cherrie tomatoes, broccoli, carrots, celery, and a type of protein. mostly chicken breast . sometimes I add sergento cheese, too. I use wishbone dressing, low fat for topping. everyone makes fun of me because the salad is huge. lol. snack has consisted of natural turkey, chicken or ham with swiss reduced fat cheese, cottage cheese with peaches in it or pineapple. a peach or blueberries with lowfat whip cream. so far I have lost 6 pounds in the last three weeks. after long journey of a plateau of about 3 months. I even lost 4 inches this last week that I was on vacation. well this is my plan until my body says it wants change then I will shift to another plan. I am trying to do 45 to 60 minutes on the gazelle with weights in hand. wish me continued luck and I hope your plans are working for you. good luck in your venture.
Monday, August 18, 2014
well went on my 4 day vacation to a car show in maine. got up, eat good breakfast. made a protein blueberry shake to take for the ride up because I knew my husband hates to stop. its a 3 to 4 hour ride. drank it slow so it lasted a long time, really helped from being hungry and gave me protein for energy. we got there about 3 o'clock so we cooked a couple of hot dogs on the grill so my husband could have something to eat. I had 2 also. around 4 o'clock my friend called said they we on their way and was going to spend time with us. they knew we were suppose to go to fish shack and have dinner that 1st night. so around 530 or 6 we went out to eat. dad and I were still kinda full so we order a kids size fish plate. it was plenty. left 1/2 the fries. next day we got up, very cool morning. made coffee and tea for me and I had grits for breakfast with atkins oatmeal bar. I snacked on apple chips and sweet potato chips, I walked a 1/2 mile in the morning and 1/2 mile later with my friend that came back that morning around 11:30. went shopping walked the mall in town looking for shoes for her and we had protein shake at her hotel for lunch. that night dad and I cooked the rest of the hot dogs( all beef). then I walked around the campground again another 1/2 mile. sat was the actual car show. we packed up the tent and things early morning after tea and grits. parked the truck in the show. I walked around the grounds and I walked my 1/2 mile around the campground too. we hung out , taking pictures and talking to different car owners. dad did balancing act on tether totter for cars and tried to not knock the ball off the pole. he accomplished both. good job. awards at 3pm after we decided to go home. stopped and had fish sandwich and small amount of onion rings( not very good ones, lol) and continued home. dad wanted to cook on the grill so I had one hamburger with lettuce, tomato, onion and dill pickles on it. so good. well that was my venture. had good time , didn't think I did too bad with my eats. back to the plans this morning. eat good breakfast, had a low sodium v8 and had string cheese snack. also did 30 minutes on gazelle with weights in hand. good start. well hope everyone had good weekend and did their best to stay true to themselves. if not just get back on the horse its okay. take care all
Monday, August 11, 2014
going to the mountains to camp and there is a car show on sat. not sure what I will have to eat. not any stores too close. lost 3 pounds last week so I am hoping I don't mess that up because the scale hadn't moved in quite a while. wish me luck with that and I hope everyone is doing good on their venture.