MOMWANTSNOWAIST   44,112
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MOMWANTSNOWAIST's Recent Blog Entries

Because of SP, I Can ...

Saturday, November 27, 2010

-talk freely to my SP friends and Sparkers about food, what I ate, what is helpful and a hindrance to me concerning FOOD,NUTRITION,EXERCISE and people are actually INTERESTED!
-say I have lost the weight!
-say I am maintaining my weight loss!
-enjoy reading with my SP friend and converse daily about the book we are reading together!
-have a place for weight loss SUPPORT that I can go to whenever I NEED TO!!!!!
-say I got through Thanksgiving SUCCESSFULLY [W/O GAINING A POUND] b/c I know now to measure my food & portion it accordingly b/c I LEARNED IT ON SP!!!!
-find others on SParkteams who are in the same position as me-[L.I.L. Mommies!and Parents of Preschoolers and HomeschoolingTeams]who give me a WEALTH OF HELPFUL INFORMATION & are my resources for advice!!!!
-find others on SParkteams who have the same interest as me-[Cricuteers!]
-find others who like to cook & share recipes[Love to Cook Team]
-find others who live near me-[California Official Sparkteam]
-find others who love the Lord as I do{Christian Women Seeking God First Sparkteam}
-find others who JOINED & have been on their journey the same TIME as me --so we have a starting point together![Sparkteam of Jan.17-23,2010]
-finding others who have maintained their wt. loss so I have resources to HELP ME KEEP THE WT. OFF![Goal & Maintaining Team]
-and Finally ~~~ To get to have a community of Sparkers who UNDERSTAND this JOURNEY OF WT. LOSS & MAINTENANCE that no one else can understand b/c we ARE IN THIS TOGETHER ,DOING THE SAME "COMPUTER INPUT-Calories & all" TO HELP ATTAIN OUR GOALS & KEEP THEM!
~~~Thank YOU to all Sparkers who encourage me & to the founder Chris & all his helpful staff! ~~~Until you have LOST the weight that[pun intended] GOT YOU DOWN [emotionally, physically ,spiritually and UNHEALTHFULLY], and took away your energy & zest for life,it's hard for others who are not on this site to know THE PAIN caused by excess baggage of numbers that the scale showed me ....and now I can put those numbers in perspective!!!!!YAY!!!!!!!!!!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

RONIE11 11/28/2010 1:44PM

    This is a wonderful blog... isn't it so true.. I think sometimes we need to connect with someone but its 1am and no one will be pleased with the phone ringing at that hour... LOL it doesn't seem to matter what time it is my SP friends are always here... sometimes even before I finish a edit on my blog I have a comment... I have some SP friend that are on here at the same time... I with there was a way for us to chat back and forth on here.. like in game rooms... but I don't think anyone would be able to get a word in...LOL to many of us talking at once would crash it...LOL oh well maybe some day...
Take care Betsy... enjoy the holidays with your little boy... they grow up way to fast.. Ronie

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WILLITWORK1 11/28/2010 12:59PM

    What a joy to be so connected!!!

Thanks for the spark goodie and hope you have a wonderful day!!!

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LITTLEFARMMOMMA 11/27/2010 12:37PM

    Oh, just the pep talk I needed today, too! THANK YOU for cheering your SparkFriends on! emoticon emoticon

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SUPERTHINHIJITA 11/27/2010 11:16AM

    Thank you, that was very encouraging to read.

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Well,It's The Day After Thanksgiving,How are you doing?

Friday, November 26, 2010

Well, it's the day after Thanksgiving, how are you doing? I surprised myself! Of course, we were eating at home with all the fixings and no relatives--just the three of us. But I still did MEASURE my portions and limit myself to one helping{either 1 cup or 1/2 cup} of each--except one dish.
Here was our menu~~
-Herb roasted Turkey prepared by my hubby[had two slices]
-Stuffing using bread, onions,celery ,spices & 1 apple~also prepped by hubby
-Mashed Potato Casserole with melted cheese ~~I will eventually get the recipe for Sparkers from my hubby!
_Green Bean Casserole{from Sam's --didn't know it had cooked mushrms.--I only like mine raw!---so had only 1/4 cup serving }
-Pumpkin Pie ~~Prepared by me!
Though we had apple juice, I had my glasses of water.
Now we had prepared throughout the afternoon to eat @ dinnertime so I snacked for lunch.
I DID have an additional half piece of pie as I put away everything in the fridge as my hubby had gone to bed early w/ preschooler!
What was interesting to me is that I did stick to measuring & portioning my food! I guess when you've put in a long time--almost a year for me --- of working on eating better and more proportionately, it sticks in your brain & is the GOOD HABIT that I've always wanted to have ,but due to my upbringing with food & holidays,this holiday & Christmas have always been my HARDEST TO OVERCOME & I've always GAINED the pounds!
What's EVEN MORE INTERSTING to me is that I did NOT FEEL I was LACKING any food{since I tried them all} and I didn't feel stuffed either--A NEW feeling for me!:)
I'm happy to say I've not gained any and have kept the maintenance going--however, after TWO days of no exercise, my hubby , my preschooler & I are going running {our preschooler does biking on his lil'two-wheeler w/ training wheels} !!!!!!
Hope your Thanksgiving was satisfying for you ,too!!!! emoticon

  
  Member Comments About This Blog Post:

CATHERINEL66 11/27/2010 3:08PM

    We have had friends staying with us since Wednesday, and more visiting to socialize.

I have eaten tiny amounts of everything, so I didn't feel left out or deprived. Since I did all the cooking (with kitchen help) I was able to make everything as lowfat as possible, so no dishes loaded up with fat, butter, cream, etc. I passed on gravy and had only 1/2 a roll. I did have 2 slivers over two days of the fantastic pumpkin cheesecake (cooking light!).

I "spent" my extra calories on vodka and cranberry juice cocktail, which I stretched out as far as possible by the addition of LOTS of seltzer!

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DOROTHYBERO 11/27/2010 8:23AM

    I ahve to admit that my plate was full but it was just a little bit of everything - and it was all so good. But my body was not use to eating that much and I was stuffed - even after running/waling 10 miles!!

Kudos to you - you are doing such an awesome job!! emoticon

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RONIE11 11/26/2010 7:46PM

    I am so proud of you for maintaining so well.. I didn't actually measure but I did estimate in my head. I automatically put certain amount of food on my plate.. I did pick at the turkey and I had a glass of wine.
I need to get back to my exercise routine.. I'm up a little this last week but thats ok because I know I will loose it in a few days too..
It sounds like you had a great thanksgiving meal.. I made mine all from scratch and I even baked the pumpkin for the pie from scratch... LOL I know it wasn't all sugar.. I even had a little extra before bed..LOL once a year indulgence.. is ok..
Take care ... Ronie

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DETERMINEDJANET 11/26/2010 4:22PM

    emoticon

I did well with my food choices yesterday too. We went to a friend's home and the supply of food was not lacking. LOL I chose mostly veggies (thankfully there were lots of those), a little turkey, dressing (made with apples and raisins), potatoes (that had cheese and bacon in them) and one roll. I did indulge in a glass of red wine (twice a year usually) and then some pie for dessert. I stuck to the pumpkin.

Today I'm hitting it hard though as the scale was up. I'm going to get this weight off and be on maintenance with you by the end of 2011. That's my goal! I'll take it in small chunks though.

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THENEWME43 11/26/2010 4:10PM

    Betsy, I know EXACTLY what you mean! I felt like I'd over-indulged yesterday, even though I was really trying to be careful. What JOY filled me when I logged EVERY bite and saw I was well within calorie range yesterday! SP ROCKS!!! This "healthy lifestyle" stuff is for REAL! It definitely is NOT a diet, but changes we've each chosen, to be fit and healthy for LIFE!
emoticon my friend! I'm proud of you!!!

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JEANIECOLLEEN 11/26/2010 2:35PM

    I gained 1/2 pound since my last weigh in Wednesday. The girls and I took a walk around the blocks yesterday ( even though we had some blowing snow) and I went to Curves today. I am back to being good today! Not to bad.
You did a great job! emoticon emoticon

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MCMOM11 11/26/2010 1:58PM

    I'm soooo jealous;) We had ham only so I feel like a stay puff marshmallow;) I ate more vegies, but as I was setting there I realized everything except the ham and dressing was prepared with sugar. emoticon I'm surprised I didn't go into a sugar coma emoticon It was only one meal, but it feels like it's still with me!!!! Today is a new day and I'm on track and will remain that way!!!!! I'm really proud of you and you have sparked me once again!!!! emoticon emoticon

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LITTLEFARMMOMMA 11/26/2010 12:52PM

    It sounds like a terrific day! I hope you enjoy yourselves running after those training wheels! emoticon emoticon

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This Year I'm Especially Thankful For...

Wednesday, November 24, 2010

-My getting back my good health! I've had the worst bout with my asthma I've had in 5 years & got Bronchitis on top of that!
-My precious husband and child!!!! They have supported me being on SP even though it has eaten into "their time" with me as I logged in my food daily[besides all the other stuff I like to do on SP]!And our furbabies-Georgie Girl & Blackie and the rest of our animal family!
-My wonderful new SP friends I have met this year---you have ALL been so supportive & helpful!
-Finding this oh-so-helpful site that helped lose the wt. forever that I fought for 12 yrs.! AND is helping me to MAINTAIN that wt.loss{b/c ~~ a weight loss is only as GOOD as the maintenance that FOLLOWS IT!}
-My siblings--whether supportive or not--I love them all!
-My local MOMS Club and all the new friends my 3 yo & I met this year! They are so fun to be with and we all love chatting about our kids and the difficulties we each face raising them while we go on field trips and do fun stuff at each others' houses!
If you are a stay-at-home mom w/babies AND /OR preschoolers (ages 2-5) ,this is a WONDERFUL opportunity to meet new moms that support each other---I had my hubby find our local club on the web. The cost is $25.00 dues 1x /yr.
Have a blessed Thanksgiving !!!God is SO GOOD with these and ALL His blessings that overflows in our lives --mainly His Son Jesus!!!!! emoticon

  
  Member Comments About This Blog Post:

DOROTHYBERO 11/26/2010 6:30AM

    God is good and so our you. It is nice to pause and remember all that we are blessed with.

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DETERMINEDJANET 11/24/2010 4:53PM

    Your blog put a smile on my face. Enjoy your holiday!!!

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RONIE11 11/24/2010 4:19PM

    You truley have a great family and home life. Its wonderful that you can stay home right now and take care of your son.. I hope you have a wonderful thanksgiving too and thankyou for being here.. I would miss you if you didn't pop in and out every so often... Ronie

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BESTSUSIEYET 11/24/2010 3:38PM

    Betsey, your blog made me smile! Thanks for sharing such a great perspective! I rejoice with you on many counts. God Bless You as you celebrate His Goodness especially on Thanksgiving!
As you eat emoticon remember how good this feels emoticon and then enjoy the Thanksgiving meal! emoticon

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Snowtubing~~A Fun Way To Spend The Day With The Family!!!

Wednesday, November 24, 2010

We had a fun two hours snowtubing in Big Bear @ Alpine Family Fun Snowtubing Center!! It is expensive-$25.00 per personfor the day from 11am? to 4pm ,but 2-5 yo are free! Here are photos of us having a ball!

  
  Member Comments About This Blog Post:

LITTLEFARMMOMMA 11/24/2010 10:11AM

    THIS is one of the things I miss the MOST about living up North! Snowtubing is so much fun! Thank you for sharing your photos! They brought back fond memories of days gone by for me! emoticon emoticon emoticon emoticon

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JEANIECOLLEEN 11/24/2010 10:09AM

    Looks like fun. We have some nice hills by our church that we sled down when it is not to cold and the snow is not to deep. emoticon emoticon

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BESTSUSIEYET 11/24/2010 10:08AM

    LOVE IT! Isn't it great to be able to be active with our loved ones? Hooray for you -- I see you looking for ways to bring Fitness and Fun into your daily routine! Have a Wonderful Thanksgiving Holiday!!

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My 10th Month Sparkversary....Some Changes I've Made...

Sunday, November 21, 2010

Today it marks TEN MONTHS since I joined SP and lost the weight[4 mos.]and have maintained it[6mos.]!!!!!Some of the changes I've made-----

From "cereal bars" like Nature Valley's Sweet & Salty bars or their granola bars to 1/2cup 2% cottage cheese or Emerald Cocoa Roast almonds{27 almonds= 1 oz=150 cal.}.
From cold cereal every day to hot oatmeal with some fresh fruit {blueberries,strawberries,blackberries or peaches] every day--It LOWERED my cholestrol 77pts[when I added daily exercise with it].!
From sometimes having chips, cookies,cake ,pie or sweets in the house[b/c I like to bake & LOVE to eat them!] to NONE in the house on a daily basis---if we have a birthday party or celebration,the "sweets--cake,etc." stays ONE DAY in the house and that's it! OR we celebrate "OUT" and the cake is eaten @ the restaurant!!
From not knowing portions to MEASURING them EXACTLY {still--I do it! I need to!}!
From sometimes trying to get some exercise in to ALWAYS getting inEXERCISE IN SOME FORM-walking,running,playing ACTIVE games with our child,visiting places with our child that REQUIRES hiking,walking,etc. or exercising @ the gym 1 day/a week.Exercise does have MORE SIDE BENEFITS than just burning cals.--it can lower your blood pressure, your total cholestrol and UP your healthy cholestrol.{source: The Doctor's Food Remedies Book by Selene Yeager and the Editors of PREVENTION magazine.}

What I need to still work on[there'll always be something!]:

getting in MORE glasses of water than the 4 -I drink a day- 8 is still up there for me!
eating MORE fruit and raw veggies for snacks!
cooking EVEN MORE SP Recipes for dinner than before!
being MORE active with my 3 yo--so HE can get the energy OUT and I can BURN MORE CALS.!!!!
trying to keep encouraging my hubby with his exercise & breakfast of oatmeal {his cholestrol is a little bit high].
Hope any of this information is helpful to Sparkers--whether just starting out emoticonor Sparkers who have been at it for a while emoticon,too! emoticon
Here's poem for encouragement sent by one of my Homeschooling Team Leaders~~

START OVER.
When the week seems long and successes few
And at weigh-in time you're feeling blue,

Remember tomorrow is just for you--
START OVER.

To start again means a victory's been won
And starting over again means a race well run

And starting over again proves it can be done
So don't just sit there---
START OVER.
~~Author Unknown~~

  
  Member Comments About This Blog Post:

PAMAPPLE 11/23/2010 1:49PM

    Great changes!! I also need to drink more water, eat more veggies for snacks, get more exercise, only eat sweet treats for one day and then get it out of the house, and exercise more... although I'm doing better on all accounts since I've joined SP! emoticon

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BESTSUSIEYET 11/22/2010 4:26PM

    Hooray!

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BESTSUSIEYET 11/21/2010 9:05PM

    Hooray!

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ALLIEINSHAPE 11/21/2010 7:10PM

    Thanks for sharing the specific changes that helped with your weight loss. That good old oatmeal really is healthy, more natural and not over refined with additives like many cold cereals. Keep up the great work. I like that poem a I am starting over every day.

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