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MOMOFGWEN1's Recent Blog Entries

It's Friday! 08/05/2011

Friday, August 05, 2011

It's Friday and boy am I dragging tail!!! I am glad it is Friday but dummy me said yes to working 1/2 day tomorrow when I just worked my Saturday last Saturday. I am going to be fried as I am trying to catch up at work, and accomplish my sales goal for the month and get got shot down for a mjor sale. I take that stuff personal exspecially when you know the person. So now is when I would turn to food for comfort. I have to say that I didn't do great fro Breakfast, lunch was ok, and so far this afternoon not so bad. I decided to jump on here and blog instead of wanting to reach for food. When I am done blogging in my fog I will get up from my desk and stretch! I will walk around for a minute and then wait for the last hour to drag on. But I have to say that I am proud of myself on this Friday as I am not going for the snacks & munchies like I normally would. I hope this weekend goes smoothly. I am not even asking for great just smooth. I hope all have a wonderful Friday & a GREAT weekend.

  


It's my Birthday & I am Starting FRESH!

Thursday, August 04, 2011

OK so far it has not been owrking for me. I have not been tracking & I have not been watching what I am eating. My exercise is 1 time a week Zumba class. So today is my 35th birthday &the start of something new. New I say because I have a plan for the first time in a very long time. It will work. I will get to my goal, as I do not want to have another unhealthy me on my 36th birthday! I will track I will exercise & I will eat healthy! I will make this a birthday I will never forget!

  
  Member Comments About This Blog Post:

AANGEL3 8/4/2011 3:20PM

    Happy Happy B-Day!!

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NOTIMENASH 8/4/2011 9:37AM

  Happy Birthday!

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August 1st here we go.

Monday, August 01, 2011

So I have until March 1st to do this little goal I set for myslef. Not to high not to low. 5lbs every month. Then in March we are taking our daughter to Disney for her Birthday surprise. So I really need to do this, as I want to be healthy and feel good about myself in order to enjoy that time with her, and all other times with her for that matter. So I am going gung hoe on my exercise plan. I will create one with the help of spark people, and I will stick to it no matter what. Once I get that into a routine I can then focus on the food protion. I am not horible with the types of food I eat, (well occasionaly) but it is mostlly the amount that I eat. You know 2nd 3rds etc. So here we go and I am so ready for this journey! I appreciate any support or ideas for lunches & breakfasts that are easy and fast & YUMMY as I work in an office setting. Thanks every one. emoticon

  
  Member Comments About This Blog Post:

LYNSLOTH 8/3/2011 11:41AM

    Well its been a couple days since this post. How ya doing? The one breakfast I like that keeps me full is to get Wegmans Super Yogurt, frozen berries, and Kashi Go Lean Crunch (wegmans fitness crunch is the same thing and cheaper, Aldis also makes a brand). Make a little parfait. Its yummy!! I also buy regular yogurts and mix in the cereal. The more protein and fiber the fuller I feel. emoticon

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I've done it all before so what's different this time?

Monday, June 27, 2011

Ok ok I have done this weight loss diet roller coaster a million & 1 times. I have doen weight watchers about 6 times now. I have gone to the meetings, and tried it on my own. I dod Zumba for a while ( fun till my knee gave out). You know, I just didn't understand why I kept failing!! I finally looked at myself in the mirror the other day after having a conversation with my 3 year old daughter. I teared up a little told myself I was being silly and that I ccould chnage it all. Yep my daughter had said it. "This is my fat doggy, and this is my fat mommy." It stung like a bee!!! She is 3 and she can see it. I could feel it, but did not want to see it! I know the difference this time! I know that I HAVE to do this, and that I really WANT to do this. This has to be for me and foremost me, not for any one else. That is the dofference this time. I always say I will do this for my daughter, or so my husband to want me again like he use to. I am doing this for me this time. To make myself feel better and look better. This time it is for me!

  
  Member Comments About This Blog Post:

SCIONBETTY 6/27/2011 4:19PM

    I know exactly how you feel. I lost my weight before just to turn around and gain it all back and a few pounds more. Yikes! For me, staying motivated and not giving in to the munchies is what seems to be the hardest thing. I love to comfort myself with food or entertain myself with food. I wish you all the luck in the world!!! Just keep going!Thank you for sharing your blog.

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Excuses Excuses and uhm more Excuses

Tuesday, November 30, 2010

Ok so I have used them all! I know they are excuses and I know that I am using them so why can't I stop?

Wait till Monday and start again.
Got my period again so I can wait till it's stopped to start again.
Having a really bad day at work so I will start again tomorrow.
To many meds I will wait till I am done with them to start again.
I was really good this week so this weekend I will splurge & start again on Monday.
My mother in law lives with me & we are arguing again so I will start again on Monday.

These are just a few! So If I know these are excuses and I keep using them, then why can't I stop myself & stop starting over again and again. I am tired of using excuses! I am tired of being tired! No more excuses please. I want to stop start6ing again and again and again!

So with being said I will start today and not tomorrow, and I will continue. Right? emoticon

  
  Member Comments About This Blog Post:

LEAG0628 12/1/2010 10:25AM

    As long as you keep picking yourself back up, then yes. Feel free to start as many times as you need! The important thing to remember to never give up on yourself!

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ONE*BUSY*MOM 12/1/2010 1:04AM

    Yes, absolutely! Start now and don't look back. And if you slip up, forget about it. It's in the past. You control the future.

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